The MicroCast

By Microcosm CoachingSports Running

The MicroCast episodes

July 18, 2022 Strong and Stable Legs + Building Strength Into Your Plan w/Coach Megan Flanagan, CPT
Microcosm Coaching Team Call 07/15/2022:
Video: https://www.youtube.com/watch?v=rPGSnjaFIWI
Agenda:
-Walk through of a strong and stable trail legs circuit for runners
-How to build strength into one's training plan at both a micro and macro level (weekly/yearly)
-Q & A
55 min
July 11, 2022 The Mental Side: Giving Up Saturday's for Long Runs, FOMO and Social Media
On this weeks call we talk about giving up Saturday's to do long runs, making long-term investments in yourself, FOMO and regrets. We also get into social media, its negatives and positives and how to maintain a healthy relationship with apps like strava and instragram.
59 min
July 01, 2022 WSER Recap! Using Ice During Races & Getting Vulnerable on Race Day
Microcosm Coaching Team Call 07/01/2022: Our WSER Take-aways plus getting Vulnerable on Race Day.
1 hr 7 min
June 19, 2022 Summer Training & How to Deal with the Heat
Microcosm Coaching Team Call 06/17/2022. In this episode we cover everything Summer Training! It's hot, how do we stay cool? When should we run? Should we do our interval training during the hottest part of the day or early in the morning? What about hydration/fueling? Have you done a sodium concentration sweat test? We've got info on that too. Bottom line, never judge your fitness by how well you do in the heat. Give yourself time to adjust (4-8 weeks) and don't extrapolate things about your fitness based on how runs in hot temps go. These are moments for self-compassion and tons of grace!
1 hr 4 min
June 10, 2022 Strength Training for Runners with Coach Megan Flanagan, CPT
Microcosm Coaching Team Call 06/10/2022: Today's episode is all about Strength Training for runners! Hosted by Microcosm Coaching Strength Partner coach Megan Flanagan, we get into the WHY you should strength train, WHAT you should do and HOW you should do it. Megan also teamed up with us to put together this comprehensive blog post for athletes to refer to along with this podcast episode. Check it out here: https://www.microcosm-coaching.com/microblog/strength-training-101-for-runners
1 hr
June 06, 2022 Rapid Fire Friday with Coach Zoë
Microcosm Coaching Team Call 06/04

57 min
May 20, 2022 Planning and Running Your First Ultra
Microcosm Coaching Team Call 05/20/2022
1 hr
May 13, 2022 Collegiate Peaks with Coach Z, Electrolytes 101 with Coach Kylee, Dog Running and More!
Microcosm Coaching Team Call 05/13/2022: Topics include Collegiate Peaks 50 miler OA WIN and recap with Coach Zoë, Electrolytes and Hydration 101 with RD and Coach Kylee Van Horn, Dog Running 101 with Coach Kristen (leave dogs at home on workout days!!) and what Coach Drew and Coach Sarah are focusing on with their athletes.
1 hr 3 min
April 22, 2022 Earth Day, CBD and Recovery, Rigidity and Flexibility in Training
Microcosm Coaching Team Call 04/22/2022
1 hr 1 min
April 08, 2022 Managing The Stress of Longer Long Runs & Coping with Pre-Race Nerves
Microcosm Coaching Team Call 04/08/2022
58 min

About The MicroCast

From the publisher's feed

The Microcosm Coaching Podcast helps endurance athletes—whether you're a road runner, trail runner, or training for your first marathon or 100-miler—get more out of their training with evidence-based…