The MicroCast

The MicroCast

By Microcosm CoachingSports Running

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The MicroCast episodes

February 04, 2022 Coaches Corner! When should I take an extra rest day? How do I gain more autonomy in the training process?
Microcosm Coaching Team Call 02/04/2022 -- Winter Gear, When to take an extra rest day, How to gain more autonomy in the training process, plus rapid fire Q&A
1 hr 2 min
February 04, 2022 Coach Habits & Routines Check-in plus Prioritizing Long Term Health
Microcosm Coaching Team Call 01/21/2022 -- Coaches conversation about new training habits and routines in 2022 plus prioritizing long term health in uncertain times.
1 hr
February 03, 2022 Coaches Corner! Dealing with COVID Uncertainty in Training & Racing plus Forming Sticky Habits!
Microcosm Coaching Team Call 01/14/2022 -- How to deal with covid uncertainty in training & racing plus developing sticky habits in 2022!
1 hr 4 min
February 02, 2022 Winter Fueling with Kylee Van Horn, RDN
Microcosm Coaching Team Call 01/28/2022 -- we talk about Winter Fueling and Wellness for runners.
52 min
September 13, 2021 UTMB and Coach Race Recaps
TJ Recounts his adventure at Telluride Mountain Run
1 hr
September 13, 2021 Downhill Running and Fun Vs. Focus on Long Runs
Coaches' Corner
53 min
August 18, 2021 Overthinking, Efficiency and Race Reports
Microcosm Coaching Team Call: 08/17/2021
53 min
August 18, 2021 Hydration Packs, Flat Races, New Shoes, And Partners Who Don't Run
Coaches corner
54 min
August 10, 2021 Coach Race Recaps, Reframing Fear, Commitment and Competitiveness
Coaches Corner
1 hr 4 min
August 10, 2021 Boundary Setting, Perceived Effort And When To Pause Your Watch
Coaches corner
1 hr

About The MicroCast

From the publisher's feed

The Microcosm Coaching Podcast helps endurance athletes—whether you're a road runner, trail runner, or training for your first marathon or 100-miler—get more out of their training with evidence-based…

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