Everything you need to know about maximizing rest. 

Earth Day, Climate action and more!

RaNdoM!!!

How to deal with burnout in life, and in training. 

gives us the lowdown on the connection between mental and physical health, along with tools to better take care of your brain!The ever incredible

Remember: your brain is a body part, and taking care of it isn't just a vital part of training, it's an important part of life!

Microcosm Coaching Team Call 12/11/2020 -- We cover topics from Rest Day 101, Comparing Yourself to Others and limiting Social Media Use, Winter Specific Activities and How to Incorporate it into Your Plan, Common Injury Areas and What Balance Means to Us

How to not sweat the small stuff and focus on what matters 💪 

It's all about that base. 

It's okay not to be okay!

Skip the small stuff and emphasize big gains in your training.