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The MicroCast episodes
- 54 min
- 54 min
- Music, Hydration, "Real-Foods" and Anti-Racism
- Should you always listen to music while you run?
- winter hydration/nutrition
- anti-racism in the running space!
- "real food" fuels vs. sports nutrition
- baja blast and food wads!!
Resources: Runners for Public Lands https://runnersforpubliclands.org/about/Black Girls Run https://blackgirlsrun.com/How To Be an Anti-Rascist https://www.penguinrandomhouse.com/bo...
58 min - VO2 Max Tests, Long Run Recovery, Downhill Running, Runners Highs, Stress Relief and FKT's!
Topics: Should I take a Vo2Max Test? Post Long Run Recovery, Improving Downhill Running, Keeping Electronics Charged on Long Runs, Runners Highs and Running for Stress Relief, Choosing FKTs!
59 min - 55 min
- Daily Check-Ins, Run Streaks, Alcohol, Splits, and Goal Setting!
4-PT Daily Check-In, Rest Days, Run Streaks, Alcohol, Writing Out Splits For Workouts/Easy Runs, Picking Races and Setting Realistic Goals!
50 min - 53 min
- Downtime, Antidepressants, Race Selection, Self-Criticism, Guilt Vs. Shame and Yoga!
Topics: Holiday downtime insights, picking races, antidepressants for athletes, inner-critic, letting go of guilt for missing runs, and yoga!
55 min - 54 min
- 1 hr 1 min
About The MicroCast
From the publisher's feed
The Microcosm Coaching Podcast helps endurance athletes—whether you're a road runner, trail runner, or training for your first marathon or 100-miler—get more out of their training with evidence-based…
advice, effort-based coaching, and expert mindset support. Hosted by professional coaches and athletes, each episode explores practical strategies for race prep, running recovery, mental performance, and sustainable training. If you want to build fitness, avoid burnout, and find more joy in running, you're in the right place.
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