The MicroCast

Tips and tricks to get your training done on a busy schedule. 

In this episode we cover some basics of heart rate training, how much of your training should be geared towards specific events/outcomes, how to feel confident showing up for group runs, and how to dress for wet and chilly runs!

In this call we talk goals 101. Everything from The Hierarchy of Goals, How to Set Big Goals and link them to intermediate goals and the small daily goals that drive the process. We also get into race goals and process-oriented goals for races! https://www.microcosm-coaching.com/

: -100 mile foods with Kylee! 

-Daily training sessions are MicroGoals! 

-How to fit training into big workdays! -How to create your 100 mile training calendar 

-When to know it's time for your off-season!

https://www.microcosm-coaching.com/

This episode digs into body image and building confidence, as well as OWNING your athletic self!!! If you own running shoes, YOU ARE A RUNNER!

On this podcast, we discuss the signs of stress, from physical manifestations to mental/emotional. We talk about how to manage it, become more aware of it, and get the most out of your training when feeling like your stress bucket is full or overflowing.

Microcosm coaches go over all things winter training! Tips and tricks to stay warm, dry and motivated all winter long! 

In today's talk we go over how to stay motivated during training (especially in the winter), setting long-term goals and nachos. https://www.microcosm-coaching.com/