The MicroCast

By Microcosm CoachingSports Running

The MicroCast episodes

April 19, 2021 Rapid Fire Friday!!!
RaNdoM!!!
56 min
April 16, 2021 Burnout Is Real!!!
How to deal with burnout in life, and in training.
54 min
April 06, 2021 Your Brain Is A Body Part!
gives us the lowdown on the connection between mental and physical health, along with tools to better take care of your brain!The ever incredible
Sarah Strong of Fireweed Counseling
Remember: your brain is a body part, and taking care of it isn't just a vital part of training, it's an important part of life!
55 min
April 02, 2021 Rest Days, Comparison, Cross-Training, Social Media and Balance!
Microcosm Coaching Team Call 12/11/2020 -- We cover topics from Rest Day 101, Comparing Yourself to Others and limiting Social Media Use, Winter Specific Activities and How to Incorporate it into Your Plan, Common Injury Areas and What Balance Means to Us
56 min
March 26, 2021 Simplify Your Training!
How to not sweat the small stuff and focus on what matters 💪
44 min
March 19, 2021 Rapid Fire Friday!!!
It's all about that base.
45 min
March 12, 2021 Mental Health Matters!
It's okay not to be okay!
43 min
March 05, 2021 Train Smarter, Not Harder
Skip the small stuff and emphasize big gains in your training.
52 min
February 26, 2021 Shoes, Glutes, The Flu and More!
A Special Zoë-edition of rapid-fire Friday!
54 min
February 19, 2021Nutrition Q & A with Kylee Van Horn!
How to get started with eating while running

how to train your gut to meet the demands of your event

when and how much protein/carbohydrates should I be eating

how to develop a nutrition, hydration and electrolyte plan!
55 min

About The MicroCast

From the publisher's feed

The Microcosm Coaching Podcast helps endurance athletes—whether you're a road runner, trail runner, or training for your first marathon or 100-miler—get more out of their training with evidence-based…