Our topic today applies to every midlifer listening, because today’s topic is about the loss of a loved one. Whether it is a grandparent, parent, aunt, uncle, niece, nephew, cousin, friend, co-worker, child, or sibling, you have most likely already experienced the loss of a loved one, and you will probably lose a loved one in your future.

The topic of death may seem dark and negative, but my guest, Krista St-Germain, Master Certified Life Coach, grief expert, widow, mom, and host of The Widowed Mom Podcast, will bring the light and positivity to death. We will discuss the bad side of grieving and the good side of grieving. Krista and I will also discuss Post-Traumatic Growth, which is the idea that it’s possible to grow after trauma, not in spite of it, but because of it. We will share how to weave loss into the fabric of your life to improve your well-being and enhance your life.

Enjoy the show!

 🎙 Listen to the Podcast!

http://themidlifemakeovershow.com

☎️ Call the Midlife Hotline!

888-238-2998

📣 Work with Wendy!

https://wendyvalentine.com/coaching

👉 Connect with Krista!

Podcast: The Widowed Mom Podcast

Website: https://www.coachingwithkrista.com

Freebie: www.coachingwithkrista.com/griefsupport

🤓 Read the Blog!

https://wendyvalentine.com/blog/

🗞 Get The Midlife News!

http://themidlifenews.com

🧰 Get Your FREE Midlife Makeover Toolkit!

http://freemidlifetoolkit.com 

❤️ Join the Club!

http://themidlifemakeoverclub.com

🎥 Watch the show on video!

http://midlifemakeoveryoutube.com

💥 Follow me on IG and Watch the Show LIVE!

https://www.instagram.com/wendy_valentine_/

📌 Follow me on Pinterest!

https://www.pinterest.com/wendy_valentine_/

🤩 Take the Midlife Makeover Course!

http://midlifemakeovermethod.com

😊 All the Midlife Goods!

https://wendyvalentine.com

📧 Email me!

[email protected]

#themidlifemakeovershow #midlife #midlifewomen #reinventyourself #emptynest #health #forty #fifty #divorce #fitnessafter50 #fitness #mindset #motivation #midlifecrisis #midlifeawakening #retirement #relationships #depression #anxiety #mentalhealth #loss #death #grieving #widow #loveandloss 

It’s time to rebel! It’s time to rebel against your doubts, your fears, and everyone else’s definition of who you are. It’s time to take back radical control of your life.

Enjoy the replay of The Midlife Makeover Show LIVE on Instagram with host, Wendy Valentine, and her beautiful guest, Cari Kenzie, inspirational speaker, and life mastery coach.

Cari and I chat about owning who you are, owning your strengths and remastering your life. Enjoy!

 ❌⭕️

Wendy!

🎙 Listen to the Podcast!

http://themidlifemakeovershow.com

☎️ Call the Midlife Hotline!

888-238-2998

📣 Work with Wendy!

https://wendyvalentine.com/coaching

*In observance of Mental Health Awareness Month, my Hour Power Sessions are only $99

👉 Connect with Cari!

https://carikenzie.com

https://www.instagram.com/carikenzie/

https://www.linkedin.com/in/carikenzie/

5 Days To Clarity - FREE Mini Course

https://lp.constantcontactpages.com/su/n8R8aMD/5daystoclarity

🤓 Read the Blog!

https://wendyvalentine.com/blog/

🗞 Get The Midlife News!

http://themidlifenews.com

🤩 Take the Midlife Makeover Course!

http://midlifemakeovermethod.com

🧰 Get Your FREE Midlife Makeover Toolkit!

http://freemidlifetoolkit.com 

❤️ Join the Club!

http://themidlifemakeoverclub.com

🎥 Watch the show on video!

http://midlifemakeoveryoutube.com

💥 Follow me on IG and Watch the Show LIVE!

https://www.instagram.com/wendy_valentine_/

📌 Follow me on Pinterest!

https://www.pinterest.com/wendy_valentine_/

😊 All the Midlife Goods!

https://wendyvalentine.com

📧 Email me!

[email protected]

#themidlifemakeovershow #midlife #midlifewomen #reinventyourself #emptynest #health #forty #fifty #divorce #fitnessafter50 #fitness #mindset #motivation #midlifecrisis #midlifeawakening #retirement #relationships #travel #dating #datingafterdivorce 

Do certain smells, sounds, or sights remind you of a past traumatic event that cause you to fight, flee, or freeze? These physical and emotional responses are called triggers and they happen to all of us. Triggers can be tricky, but the key is to stop the trigger in its tracks and turn the trigger into a treasure.

On today’s episode, you will learn the 4 steps on how to identify your triggers, how to control your triggers, and how you can move past your past, so you can live peacefully in the present moment.

Enjoy the show!

🎙 Listen to the Podcast!

http://themidlifemakeovershow.com

☎️ Call the Midlife Hotline!

888-238-2998

📣 Work with Wendy!

https://wendyvalentine.com/coaching

🤓 Read the Blog!

https://wendyvalentine.com/blog/

🗞 Get The Midlife News!

http://themidlifenews.com

🧰 Get Your FREE Midlife Makeover Toolkit!

http://freemidlifetoolkit.com 

❤️ Join the Club!

http://themidlifemakeoverclub.com

🎥 Watch the show on video!

http://midlifemakeoveryoutube.com

💥 Follow me on IG and Watch the Show LIVE!

https://www.instagram.com/wendy_valentine_/

📌 Follow me on Pinterest!

https://www.pinterest.com/wendy_valentine_/

🤩 Take the Midlife Makeover Course!

http://midlifemakeovermethod.com

😊 All the Midlife Goods!

https://wendyvalentine.com

📧 Email me!

[email protected]

#themidlifemakeovershow #midlife #midlifewomen #reinventyourself #emptynest #health #forty #fifty #divorce #fitnessafter50 #fitness #mindset #motivation #midlifecrisis #midlifeawakening #retirement #relationships #triggers #mentalhealth #mentalhealthawareness 

Enjoy the replay of The Midlife Makeover Show LIVE on Instagram with my awesome guest, Tonia Jahshan, founder of Sipology. You will learn how to use traditional herbs to heal from common ailments and the mental and social benefits of slowing down to enjoy a cup of tea. 🍵

❌⭕️

Wendy!

🎙 Listen to the Podcast!

http://themidlifemakeovershow.com

☎️ Call the Midlife Hotline!

888-238-2998

👉 Connect with Tonia!

Website: https://www.sipology.com/

Instagram: https://www.instagram.com/sipology/

Facebook: https://www.facebook.com/steepedteainc

🤓 Read the Blog!

https://wendyvalentine.com/blog/

🗞 Get The Midlife News!

http://themidlifenews.com

🤩 Take the Midlife Makeover Course!

http://midlifemakeovermethod.com

🧰 Get Your FREE Midlife Makeover Toolkit!

http://freemidlifetoolkit.com 

❤️ Join the Club!

http://themidlifemakeoverclub.com

🎥 Watch the show on video!

http://midlifemakeoveryoutube.com

💥 Follow me on IG and Watch the Show LIVE!

https://www.instagram.com/wendy_valentine_/

📌 Follow me on Pinterest!

https://www.pinterest.com/wendy_valentine_/

😊 All the Midlife Goods!

https://wendyvalentine.com

📧 Email me!

[email protected]

#themidlifemakeovershow #midlife #midlifewomen #reinventyourself #emptynest #health #forty #fifty #divorce #fitnessafter50 #fitness #mindset #motivation #midlifecrisis #midlifeawakening #tea #menopause #anxiety #depression #mentalhealth #kombucha #detox #cardiovascular #hearthealth 

On today’s episode, you will learn about the # 1 weight loss program for people who are serious about achieving rapid results and permanent success. Our guest, Chad Tackett, will teach you how to combine the right foods at the right times to reset your metabolism and lose weight permanently.

Chad started the world’s very first online weight loss program in 1995, and he has worked with more than 10,000 clients online across the world to get to their ideal weight, improve their health, and transform their lives.

Chad has been featured in hundreds of magazine articles, books, radio shows, podcasts, and TV shows as a weight loss expert, including the Ask Dr. Nandi Show, which is seen in 95 million homes in 80 countries.

Enjoy the show! Enjoy the new you!

Wendy

🎙 Listen to the Podcast!

http://themidlifemakeovershow.com

☎️ Call the Midlife Hotline!

888-238-2998

👉 Connect with Chad!

Website: https://www.committed100.com

Email: [email protected]

Freebie! https://committed100.com/free

🤓 Read the Blog!

https://wendyvalentine.com/blog/

🗞 Get The Midlife News!

http://themidlifenews.com

🧰 Get Your FREE Midlife Makeover Toolkit!

http://freemidlifetoolkit.com 

❤️ Join the Club!

http://themidlifemakeoverclub.com

🎥 Watch the show on video!

http://midlifemakeoveryoutube.com

💥 Follow me on IG and Watch the Show LIVE!

https://www.instagram.com/wendy_valentine_/

📌 Follow me on Pinterest!

https://www.pinterest.com/wendy_valentine_/

🤩 Take the Midlife Makeover Course!

http://midlifemakeovermethod.com

😊 All the Midlife Goods!

https://wendyvalentine.com

📧 Email me!

[email protected]

#themidlifemakeovershow #midlife #midlifewomen #reinventyourself #emptynest #health #forty #fifty #divorce #fitnessafter50 #fitness #mindset #motivation #midlifecrisis #midlifeawakening #retirement #relationships #weightloss #diet

It’s time for a tune-up! It’s time to plug into your electrical body so you can be happy, healthy, and harmonious. Today you will learn how you can have more energy, greater well-being, weight loss, increased muscle tone, smoother skin, reduced pain, improved circulation and more.  You will meet Eileen McKusick, an author and thought leader in health and human potential who has conducted pioneering research in the new paradigm of electric health and biofield science.

Prepare to be electrified!⚡️ 

 🎙 Listen to the Podcast!

http://themidlifemakeovershow.com

☎️ Call the Midlife Hotline!

888-238-2998

👉 Connect with Eileen!

Website: https://electrichealth.com

Get Your Body Tuned Here: https://www.biofieldtuning.com

YouTube: https://www.youtube.com/@EileenDayMcKusick

FaceBook: https://www.facebook.com/biofieldtuning/

Instagram: https://www.instagram.com/biofieldtuning/

🤓 Read the Blog!

https://wendyvalentine.com/blog/

🗞 Get The Midlife News!

http://themidlifenews.com

🧰 Get Your FREE Midlife Makeover Toolkit!

http://freemidlifetoolkit.com 

❤️ Join the Club!

http://themidlifemakeoverclub.com

🎥 Watch the show on video!

http://midlifemakeoveryoutube.com

💥 Follow me on IG and Watch the Show LIVE!

https://www.instagram.com/wendy_valentine_/

📌 Follow me on Pinterest!

https://www.pinterest.com/wendy_valentine_/

🤩 Take the Midlife Makeover Course!

http://midlifemakeovermethod.com

😊 All the Midlife Goods!

https://wendyvalentine.com

📧 Email me!

[email protected]

#themidlifemakeovershow #midlife #midlifewomen #reinventyourself #emptynest #health #forty #fifty #divorce #fitnessafter50 #fitness #mindset #motivation #midlifecrisis #midlifeawakening #retirement #relationships #biofield #raiseyourvibration #electrichealth #biofieldtherapy#biofieldtuning #healing #soundhealing #wellness #nature#intuition #raiseyourvoltage #electromagnetic

Do you dream of creating a more fulfilling life, but you're plagued with self-doubt, fear of failure, overwhelm, procrastination, and a list of excuses? Or you’re ready to take the leap, but you don’t know where to start?

On today’s show, you will meet Alison Hall, founder of Change Agent Coaching for Women. Her mission is to inspire women to confidently lean into their strengths, find their unique purpose, dump the ‘shoulds’, and reinvent themselves to create lifelong fulfillment, joy, and economic self-sufficiency.

I absolutely loved this convo with Alison!

Enjoy the show!

🎙 Listen to the Podcast!

http://themidlifemakeovershow.com

☎️ Call the Midlife Hotline!

888-238-2998

👉 Connect with Alison!

https://www.changeagentcoaching.com

https://whitehalldivorcesolutions.com

https://www.linkedin.com/in/alisonhall-coach-women/

https://www.changeagentcoaching.com/freereport  –– "20 Barriers to Small Business Success"

https://www.changeagentcoaching.com/entrepreneurship –– "Is Entrepreneurship for You?"

🤓 Read the Blog!

https://wendyvalentine.com/blog/

🗞 Get The Midlife News!

http://themidlifenews.com

🧰 Get Your FREE Midlife Makeover Toolkit!

http://freemidlifetoolkit.com 

❤️ Join the Club!

http://themidlifemakeoverclub.com

🎥 Watch the show on video!

http://midlifemakeoveryoutube.com

💥 Follow me on IG and Watch the Show LIVE!

https://www.instagram.com/wendy_valentine_/

📌 Follow me on Pinterest!

https://www.pinterest.com/wendy_valentine_/

🤩 Take the Midlife Makeover Course!

http://midlifemakeovermethod.com

😊 All the Midlife Goods!

https://wendyvalentine.com

📧 Email me!

[email protected]

Enjoy the replay of The Midlife Makeover Show LIVE on Instagram with my awesome guest, April Pride, founder of The High Guide podcast. Today’s topic is Ketamine for Divorce, Depression and Dependency. You will learn how ketamine can reset negative, obsessive thinking and the science behind ketamine’s effect on brain chemistry.  Plus, I’ll share my ketamine journey and how it changed my life. ❤️

❌⭕️

Wendy!

🎙 Listen to the Podcast!

http://themidlifemakeovershow.com

☎️ Call the Midlife Hotline!

888-238-2998

👉 Connect with April!

Podcast: https://www.thehigh.guide

IG: https://www.thehigh.guide

Email: [email protected]

Listen to the Ketamine for Divorce, Depression and Dependency Trailer:  https://www.thehigh.guide/podcast/trailer-ketamine-for-divorce-depression-dependency

🤓 Read the Blog!

https://wendyvalentine.com/blog/

🗞 Get The Midlife News!

http://themidlifenews.com

🤩 Take the Midlife Makeover Course!

http://midlifemakeovermethod.com

🧰 Get Your FREE Midlife Makeover Toolkit!

http://freemidlifetoolkit.com 

❤️ Join the Club!

http://themidlifemakeoverclub.com

🎥 Watch the show on video!

http://midlifemakeoveryoutube.com

💥 Follow me on IG and Watch the Show LIVE!

https://www.instagram.com/wendy_valentine_/

📌 Follow me on Pinterest!

https://www.pinterest.com/wendy_valentine_/

😊 All the Midlife Goods!

https://wendyvalentine.com

📧 Email me!

[email protected]

You've got to move it, move it! 💃 Move your midlife body, that is! If you want to be happy and healthy at midlife, you’ve got to move that miraculous body of yours!

Today’s topic will not be about running marathons, pumping iron, or joining a gym. Shewee! 😅 As a matter of fact, today’s topic is something that can be done in the comfort of your own home with little to no equipment. It’s something that I personally do every day and I can’t imagine my life without it. That something is yoga! 🧘‍♀️ 

If you have never done yoga before, needn’t not worry, our guest today, Tori Hicks-Glogowski, will help you get started on the mat with comfort and ease. If you already do yoga, then our guest will encourage you to get outside your comfy zone to take your yoga practice to the next level.

Enjoy the show!

🎙 Listen to the Podcast!

http://themidlifemakeovershow.com

☎️ Call the Midlife Hotline!

888-238-2998

🤓 Read the Blog!

https://wendyvalentine.com/blog/

👉 Connect with Tori!

Podcast: Meet Me on Your Mat

Website: https://www.meetmeonyourmat.yoga

Instagram: @meetmeonyourmat.yoga 

Facebook: @MeetMeOnYourMat.Yoga

YouTube: @meetmeonyourmat_yoga 

TikTok: @meetmeonyourmat.yoga 

Email: [email protected]

FREE Arm Balancing Workshop - learn to fly like the pros in 15-minutes: https://www.meetmeonyourmat.yoga/arm-balancing-fundamentals-workshop-with-thg-join

More about Tori's online yoga program: https://www.meetmeonyourmat.yoga/join

2-Week Trial Membership: 2-weeks for $30 USD

After the 2-week trial, if you'd like to continue on, use promo code: MIDLIFEMAKEOVER to get $25 USD off your first month of membership to the program.

🗞 Get The Midlife News!

http://themidlifenews.com

🧰 Get Your FREE Midlife Makeover Toolkit!

http://freemidlifetoolkit.com 

❤️ Join the Club!

http://themidlifemakeoverclub.com

🎥 Watch the show on video!

http://midlifemakeoveryoutube.com

💥 Follow me on IG and Watch the Show LIVE!

https://www.instagram.com/wendy_valentine_/

📌 Follow me on Pinterest!

https://www.pinterest.com/wendy_valentine_/

🤩 Take the Midlife Makeover Course!

http://midlifemakeovermethod.com

😊 All the Midlife Goods!

https://wendyvalentine.com

📧 Email me!

[email protected]

Many of us wake up at midlife and think, is this who I want to be? Is this the life I want to live? Creating your ideal future can be exciting, but it can also be challenging. Old habits, unhealed wounds, and emotional exhaustion can prevent you from living a life you love. This is where our guest, Holly Hughes, an award-winning author, speaker, and intuitive healer comes to save the day, and your life.

Holly infuses her unique personal style, intuitive gifts, and personal healing stories to guide clients through a step-by-step process to help them claim worth. Her book, Real, Not Perfect –– How to Become Your Happy, Authentic Self, will help you stop hiding behind people's expectations and discover the version of you that you desire to be.

Enjoy!

🎙 Listen to the Podcast!

http://themidlifemakeovershow.com

☎️ Call the Midlife Hotline!

888-238-2998

👉 Connect with Holly!

https://linktr.ee/hollyhughesintuitive

https://www.hollyhughesintuitive.com

https://www.instagram.com/holly_hughes_intuitive/

🤓 Read the Blog!

https://wendyvalentine.com/blog/

🗞 Get The Midlife News!

http://themidlifenews.com

🧰 Get Your FREE Midlife Makeover Toolkit!

http://freemidlifetoolkit.com 

❤️ Join the Club!

http://themidlifemakeoverclub.com

🎥 Watch the show on video!

http://midlifemakeoveryoutube.com

💥 Follow me on IG and Watch the Show LIVE!

https://www.instagram.com/wendy_valentine_/

📌 Follow me on Pinterest!

https://www.pinterest.com/wendy_valentine_/

🤩 Take the Midlife Makeover Course!

http://midlifemakeovermethod.com

😊 All the Midlife Goods!

https://wendyvalentine.com

📧 Email me!

[email protected]