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What if the best advice for overcoming limiting beliefs and staying motivated came from someone with decades of experience?

In this mini episode, I share valuable lessons from my mother, who turns 85 years old today!

Life gets busy, and it’s easy to lose focus on what really matters. But through her resilience, kindness, and determination, she has shown me what it takes to push forward, no matter the obstacles.

In this episode you will learn: 

✅ How seeing the good in others can improve your relationships.
✅ Why resilience matters and how to build it.
✅ The importance of staying open to change, no matter your age.

Listen now to hear practical lessons from my mother’s life that can help you move forward with confidence.

For a limited time only - until January 31st, 2025 receive 20% off Kavita's signature Coaching Program - It's My Time Now!

Simply email Kavita today to book your Complimentary Breakthrough Call at [email protected]

There is no obligation to continue, however, if you do, you will receive 20% off Kavita's Transformational Coaching Program It's My Time Now, only until January 31st, 2025!!

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Are feeling stuck currently in your career and life?

Schedule a Breakthrough Conversation with Kavita Here

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Take our CAREER & LIFE FULFILLMENT QUIZ

This short quiz will give you a clear understanding of what's holding you back, and how to move confidently forward!

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In this podcast, we delve into the challenges and opportunities that come with midlife career and life transitions, addressing the importance of change, finding one's happiness, purpose and Ikigai, and building confidence, especially for women. We explore the impact of limiting beliefs, self-doubt, inner critics and "midlife crises". We discuss visualization, manifestation, and the journey of self-discovery that leads to reinvention and fulfillment, as well as career advice & guidance on how to shift your mindset at any age.

Send us a text

What’s stopping you from chasing the life you want? Are self-doubt and fear holding you back?

In this episode, we talk about the common blocks that keep people stuck—like fear of starting over or feeling "not good enough." We’ll break down what these blocks are, how they show up, and what you can do to get past them. If you’re tired of feeling stuck, this episode is for you.

In this episode you will: 

• Spot the real obstacles keeping you from moving forward—both external and the ones in your head.
• Get clear, practical steps to quiet that inner critic and stop doubting yourself.
• Hear relatable examples and exercises that can help you make real progress on your goals.

Listen now to find simple, effective ways to get past what’s holding you back and start taking action on the life you really want.

For a limited time only - until January 31st, 2025 receive 20% off Kavita's signature Coaching Program - It's My Time Now!

Simply email Kavita today to book your Complimentary Breakthrough Call at [email protected]

There is no obligation to continue, however, if you do, you will receive 20% off Kavita's Transformational Coaching Program It's My Time Now, only until January 31st, 2025!!

Support the show

Are feeling stuck currently in your career and life?

Schedule a Breakthrough Conversation with Kavita Here

Website

Take our CAREER & LIFE FULFILLMENT QUIZ

This short quiz will give you a clear understanding of what's holding you back, and how to move confidently forward!

Connect here:
LinkedIn
Instagram
Facebook

In this podcast, we delve into the challenges and opportunities that come with midlife career and life transitions, addressing the importance of change, finding one's happiness, purpose and Ikigai, and building confidence, especially for women. We explore the impact of limiting beliefs, self-doubt, inner critics and "midlife crises". We discuss visualization, manifestation, and the journey of self-discovery that leads to reinvention and fulfillment, as well as career advice & guidance on how to shift your mindset at any age.

Send us a text

Are you ready to change your career but don’t know where to start? Discover five clear strategies to take control of your career transition today!

This mini episode focuses on helping midlife women take practical steps toward a fulfilling career. If you’re feeling uncertain about your next move or want a career that fits your values and strengths, this episode will show you how to move forward with confidence.

In this episode you will learn:

1. A clear understanding of why reinvention is an ongoing process.
2. Tools to avoid comparison and create a career that matches your definition of success.
3. Tips to build daily confidence and present a strong personal brand.

Start your career reinvention journey now by tuning in and applying these five strategies to your next step.

For a limited time only - until January 31st, 2025 receive 20% off Kavita's signature Coaching Program - It's My Time Now!

Simply email Kavita today to book your Complimentary Breakthrough Call at [email protected]

There is no obligation to continue, however, if you do, you will receive 20% off Kavita's Transformational Coaching Program It's My Time Now, only until January 31st, 2025!!

Support the show

Are feeling stuck currently in your career and life?

Schedule a Breakthrough Conversation with Kavita Here

Website

Take our CAREER & LIFE FULFILLMENT QUIZ

This short quiz will give you a clear understanding of what's holding you back, and how to move confidently forward!

Connect here:
LinkedIn
Instagram
Facebook

In this podcast, we delve into the challenges and opportunities that come with midlife career and life transitions, addressing the importance of change, finding one's happiness, purpose and Ikigai, and building confidence, especially for women. We explore the impact of limiting beliefs, self-doubt, inner critics and "midlife crises". We discuss visualization, manifestation, and the journey of self-discovery that leads to reinvention and fulfillment, as well as career advice & guidance on how to shift your mindset at any age.

Send us a text

Feeling stuck at a career crossroads? Discover how understanding your Ikigai and building a personal brand can help you thrive in your career transitions and beyond.

This episode dives into the art of reinvention with Kathryn Sanford, a personal brand coach and career strategist who helps midlife women navigate transitions with clarity and confidence. Whether you're seeking more alignment in your career or exploring a new chapter in life, Kathryn's insights on Ikigai, personal branding, and career transitions will inspire you to take bold steps toward your goals.

In this episode you will:

• Explore how the concept of Ikigai—your reason for being—can guide your next career move.
• Learn strategies to create a personal brand that reflects your true values and strengths.
• Gain actionable tools to overcome confidence setbacks and redefine success on your own terms.

Tune in to discover how to align your passions, values, and skills to thrive in your career transitions and create a fulfilling future!

You can find Kathryn here: Ready to take the first step from invisible to influential? My free Invisible to influential Discovery Call will help you uncover your unique value, gain clarity, and craft a strategy to stand out and achieve the career success you deserve.

For a limited time only - until January 31st, 2025 receive 20% off Kavita's signature Coaching Program - It's My Time Now!

Simply email Kavita today to book your Complimentary Breakthrough Call at [email protected]

There is no obligation to continue, however, if you do, you will receive 20% off Kavita's Transformational Coaching Program It's My Time Now, only until January 31st, 2025!!

Support the show

Are feeling stuck currently in your career and life?

Schedule a Breakthrough Conversation with Kavita Here

Website

Take our CAREER & LIFE FULFILLMENT QUIZ

This short quiz will give you a clear understanding of what's holding you back, and how to move confidently forward!

Connect here:
LinkedIn
Instagram
Facebook

In this podcast, we delve into the challenges and opportunities that come with midlife career and life transitions, addressing the importance of change, finding one's happiness, purpose and Ikigai, and building confidence, especially for women. We explore the impact of limiting beliefs, self-doubt, inner critics and "midlife crises". We discuss visualization, manifestation, and the journey of self-discovery that leads to reinvention and fulfillment, as well as career advice & guidance on how to shift your mindset at any age.

Send us a text

Are you feeling stuck in your career, wondering if it’s too late to rewrite your story?

This mini-episode is your reminder that change is possible at any age or stage. If you’re at a crossroads in your career, I’ll guide you through six actionable steps to help you align your work with the life you truly want—all without the overwhelm.

In this episode you will:

• Learn the key questions to identify what’s holding you back and what’s waiting to shine.
• Discover how to define your Ikigai—your unique reason for being.
• Get inspired to take small, intentional steps that build momentum toward a fulfilling career.

Press play to start your journey toward a career that excites and fulfills you—your reinvention begins now!

Support the show

Are feeling stuck currently in your career and life?

Schedule a Breakthrough Conversation with Kavita Here

Website

Take our CAREER & LIFE FULFILLMENT QUIZ

This short quiz will give you a clear understanding of what's holding you back, and how to move confidently forward!

Connect here:
LinkedIn
Instagram
Facebook

In this podcast, we delve into the challenges and opportunities that come with midlife career and life transitions, addressing the importance of change, finding one's happiness, purpose and Ikigai, and building confidence, especially for women. We explore the impact of limiting beliefs, self-doubt, inner critics and "midlife crises". We discuss visualization, manifestation, and the journey of self-discovery that leads to reinvention and fulfillment, as well as career advice & guidance on how to shift your mindset at any age.

Send us a text

Have you ever wondered, “Is this really it for me?” Discover why it's never too late to reinvent your career and create a life that excites and fulfills you.

As we step into a new year, many of us reflect on our lives, careers, and purpose. If you’ve been feeling stuck, uninspired, or unsure of what’s next, this episode with Kavita Ahuja offers a clear, actionable roadmap to rediscover your passions and transition into a career that aligns with your strengths, values, and dreams.

In this episode, you’ll learn:

1. The six-step process to confidently reinvent your career at any age, including how to identify your unique “Ikigai” or reason for being.
2. Proven strategies to overcome the fears and energy blocks that hold you back.
3. How to build confidence through small, intentional actions that lead to big transformations.

Listen now to learn how to embrace the next chapter of your life with purpose, clarity, and excitement—it’s your time now!

To receive a copy of the Inner Mentor Visualization exercise, simply email Kavita at: [email protected]

Visit our website for information on Kavita's 1:1 coaching, her online self-directed course, and coaching for corporate employees!

Support the show

Are feeling stuck currently in your career and life?

Schedule a Breakthrough Conversation with Kavita Here

Website

Take our CAREER & LIFE FULFILLMENT QUIZ

This short quiz will give you a clear understanding of what's holding you back, and how to move confidently forward!

Connect here:
LinkedIn
Instagram
Facebook

In this podcast, we delve into the challenges and opportunities that come with midlife career and life transitions, addressing the importance of change, finding one's happiness, purpose and Ikigai, and building confidence, especially for women. We explore the impact of limiting beliefs, self-doubt, inner critics and "midlife crises". We discuss visualization, manifestation, and the journey of self-discovery that leads to reinvention and fulfillment, as well as career advice & guidance on how to shift your mindset at any age.

Send us a text

In this mini episode, Kavita Ahuja highlight key insights from her conversation with Dr. Betty Murray (episode #168), a renowned expert in women’s health over 40.
 
Whether you're dealing with hormonal shifts, questioning your career path, or seeking a renewed sense of purpose, this episode reveals actionable steps to take control of your body, mind, and life.

In this episode you will learn:

1. The truth about midlife health—why symptoms like fatigue or weight gain aren’t inevitable and how to address root imbalances.
2. Strategies for listening to your body and mind to identify when it’s time for a shift in your career or personal life.
3. Inspiring insights on turning this stage into a time of reinvention, fueled by purpose, passion, and the wisdom of experience.

Don’t miss this opportunity to discover how midlife can be your most vibrant and fulfilling chapter—tune in now and take the first step toward thriving in 2025!

Support the show

Are feeling stuck currently in your career and life?

Schedule a Breakthrough Conversation with Kavita Here

Website

Take our CAREER & LIFE FULFILLMENT QUIZ

This short quiz will give you a clear understanding of what's holding you back, and how to move confidently forward!

Connect here:
LinkedIn
Instagram
Facebook

In this podcast, we delve into the challenges and opportunities that come with midlife career and life transitions, addressing the importance of change, finding one's happiness, purpose and Ikigai, and building confidence, especially for women. We explore the impact of limiting beliefs, self-doubt, inner critics and "midlife crises". We discuss visualization, manifestation, and the journey of self-discovery that leads to reinvention and fulfillment, as well as career advice & guidance on how to shift your mindset at any age.

Send us a text

Are you tired of feeling like your body is betraying you during midlife? What if the key to thriving instead of just surviving is understanding the untold truths about your health, hormones, and happiness?

In this episode, Kavita Ahuja sits down with Dr. Betty Murray, a leading expert in women's health, to discuss how hormonal and metabolic imbalances can affect women over 40. 

Discover why the conventional understanding of menopause is outdated and how empowering yourself with the right knowledge can help you reclaim your vitality, redefine your health, and embrace the next chapter of your life with confidence.

In this episode you will:

• Learn how to identify and address the root causes of stubborn weight gain, insomnia, fatigue, and other symptoms you may have thought were just “part of aging.”
• Hear groundbreaking insights on bioidentical hormone replacement and why personalized care can change everything for women in midlife.
• Discover how menopause is not an end but an evolution—one where you can thrive physically, emotionally, and creatively.

Tune in now to uncover the game-changing strategies and mindset shifts that will help you thrive in midlife and beyond—your reinvention starts here!

You can find Dr. Murray here:

https://bettymurray.com
https://gethormonesnow.com
https://menopausemasterypodcast.com

Support the show

Are feeling stuck currently in your career and life?

Schedule a Breakthrough Conversation with Kavita Here

Website

Take our CAREER & LIFE FULFILLMENT QUIZ

This short quiz will give you a clear understanding of what's holding you back, and how to move confidently forward!

Connect here:
LinkedIn
Instagram
Facebook

In this podcast, we delve into the challenges and opportunities that come with midlife career and life transitions, addressing the importance of change, finding one's happiness, purpose and Ikigai, and building confidence, especially for women. We explore the impact of limiting beliefs, self-doubt, inner critics and "midlife crises". We discuss visualization, manifestation, and the journey of self-discovery that leads to reinvention and fulfillment, as well as career advice & guidance on how to shift your mindset at any age.

Send us a text

Feeling overwhelmed by the pressure to set big New Year’s resolutions? What if there was an easeful way to create a fulfilling year ahead?

The start of a new year can feel like a blank canvas, but for many, it also brings stress and uncertainty. Instead of rushing into massive changes, this mini episode with Kavita Ahuja offers a refreshing perspective: how to align your goals with your values and take intentional, joyful steps forward.

In this episode, you’ll discover:

• Why tuning into your feelings can guide you toward clarity and ease.
• How to reflect on the past year to celebrate your wins and uncover what truly matters.
• A powerful approach to create aligned action with help from your “Inner Mentor.”

Press play to learn how to step into 2025 with intention, confidence, and a clear path to your best year yet.

Here are the Inner Mentor Visualization Reflection questions for you to journal: 

1. Write about the experience you just had with your visualization. Write down any words, images, feelings, insights, emotions that come to mind. What was your inner mentor’s home like? What was her presence like?
2. Recall the answers to the following questions you asked your inner mentor and write them here:
   1. “What has mattered most to you, over the past 20 years?”
   2. “What do I need to know to get from where I am to where you are?
   3. “What will help me sing my true song?”
   4. “What is our purpose?”
   5. Any other questions you asked her
3. What was her parting gift to you? Why is that significant to you?

To receive a copy of the Inner Mentor Visualization exercise, email Kavita at: [email protected] today!

Support the show

Are feeling stuck currently in your career and life?

Schedule a Breakthrough Conversation with Kavita Here

Website

Take our CAREER & LIFE FULFILLMENT QUIZ

This short quiz will give you a clear understanding of what's holding you back, and how to move confidently forward!

Connect here:
LinkedIn
Instagram
Facebook

In this podcast, we delve into the challenges and opportunities that come with midlife career and life transitions, addressing the importance of change, finding one's happiness, purpose and Ikigai, and building confidence, especially for women. We explore the impact of limiting beliefs, self-doubt, inner critics and "midlife crises". We discuss visualization, manifestation, and the journey of self-discovery that leads to reinvention and fulfillment, as well as career advice & guidance on how to shift your mindset at any age.

Send us a text

What if you stopped setting resolutions that don’t stick and focused on what really matters to you this year?

The new year can feel overwhelming with all the pressure to make big changes. In this episode, we talk about how to reflect on what’s working, let go of what’s not, and take simple, practical steps toward creating a career and life that feels right for you. If you’ve been feeling stuck or unsure about what’s next, this episode is for you.

In this episode you will:

• Find out how reflecting on last year can give you a better starting point for real change.
• Try a powerful visualization exercise to connect with your future self and gain clarity on your next steps.
• Learn small, actionable steps to move toward the life you want without feeling overwhelmed.

Hit play now to start reflecting, connect with your Inner Mentor, and take the first step toward real change this year!

Here are the Inner Mentor Visualization Reflection questions for you to journal: 

1. Write about the experience you just had with your visualization. Write down any words, images, feelings, insights, emotions that come to mind. What was your inner mentor’s home like? What was her presence like?
2. Recall the answers to the following questions you asked your inner mentor and write them here:
   1. “What has mattered most to you, over the past 20 years?”
   2. “What do I need to know to get from where I am to where you are?
   3. “What will help me sing my true song?”
   4. “What is our purpose?”
   5. Any other questions you asked her
3. What was her parting gift to you? Why is that significant to you?

To receive a copy of the Inner Mentor Visualization exercise, email Kavita at: [email protected] today!

Support the show

Are feeling stuck currently in your career and life?

Schedule a Breakthrough Conversation with Kavita Here

Website

Take our CAREER & LIFE FULFILLMENT QUIZ

This short quiz will give you a clear understanding of what's holding you back, and how to move confidently forward!

Connect here:
LinkedIn
Instagram
Facebook

In this podcast, we delve into the challenges and opportunities that come with midlife career and life transitions, addressing the importance of change, finding one's happiness, purpose and Ikigai, and building confidence, especially for women. We explore the impact of limiting beliefs, self-doubt, inner critics and "midlife crises". We discuss visualization, manifestation, and the journey of self-discovery that leads to reinvention and fulfillment, as well as career advice & guidance on how to shift your mindset at any age.