The Moving On Method® Podcast

By Michelle Dempsey-MultackSociety & Culture Education Self-Improvement Relationships Parenting Kids & Family

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The Moving On Method® Podcast episodes

July 01, 2024How to Handle the Adult Bullies in Your Life: With Bill Eddy, LCSW, Esq
When you think bullies, you may think about school aged children, but what happens when you are an adult dealing with adult bullies? This week Michelle Dempsey-Multack welcomes back Bill Eddy to discuss managing bullies as an adult. Bill Eddy is an expert in dealing with high-conflict individuals and is sure to leave you feeling empowered after this episode.

Together Michelle and Bill will cover:
Learning to talk about how you are feeling when being bullied

Leading with empathy to understand the other person's behavior

Reminding yourself that many bullies are unaware of what they are doing

Setting limits and imposing consequences

AND MUCH MORE

Bill Eddy, LCSW, Esq. is High Conflict Institute’s co-founder and Chief Innovation Officer. He pioneered the High Conflict Personality Theory (HCP) and has become an expert on managing disputes involving people with high conflict personalities. He was the Senior Family Mediator at the National Conflict Resolution Center for 15 years, a Certified Family Law Specialist lawyer representing clients in family court for 15 years, and a Licensed Clinical Social Worker therapist with twelve years’ experience. He serves on the faculty of the Straus Institute for Dispute Resolution at the Pepperdine University School of Law in California and is a Conjoint Associate Professor with the University of Newcastle Law School in Australia. He has been a keynote speaker and trainer in over 30 U.S. states and 10 countries. In addition to authoring over twenty books, he writes a popular blog on PsychologyToday.com with over five million views.
Check out his amazing books, here.
Learn from Michelle how to navigate divorce & co-parenting:⁠⁠ https://bit.ly/MDMPodStore⁠⁠
Get one-on-one coaching from Michelle:⁠⁠ http://stan.store/themichelledempsey/p/book-a-11-zoom-with-me-wt46q75a⁠⁠
Subscribe to our YouTube Channel:⁠⁠ https://www.youtube.com/@TheMichelleDempsey⁠⁠
Website -⁠⁠ https://michelledempsey.com/⁠⁠
Facebook -⁠⁠ https://www.facebook.com/michelle645⁠⁠
TikTok -⁠⁠ https://www.tiktok.com/@themichelledempsey1⁠⁠
LinkedIn:⁠⁠ https://www.linkedin.com/in/mldempsey/

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41 min
June 25, 2024You're Not Really Divorced Until You Learn How to Do This....: with Codependency Counselor Erika Wright
You may often hear the term "breaking the marital cycle of codependency" but what does that mean and how do you do it? This week, Michelle Dempsey-Multack is joined by Codependency Counselor Erika Wright to educate listeners on how to recover from co-dependency. Erika turned her own codependency into her passion, and we know you will love what she has to say.

Together, Michelle and Erika will cover:
Letting go of feeling the need to please everyone in order to not ruffle feathers

Breaking generational cycles of co-dependency

Sitting in uncomfortable feelings and emotions

Healing from co-dependency to ensure you have healthy relationships in the future

AND SO MUCH MORE

Erika Wright is a Codependency Counselor who is relentlessly passionate about up-leveling my life and supporting others to do the same. Nothing is more thrilling to her than helping people liberate themselves from the conditioning that perpetuates suffering in their lives.
Her journey to heal her own codependency has generated some of the most valuable material her life has offered. Waking up to the unhelpful and destructive patterns of codependency woven throughout her family, ancestry, and the culture at large has been transformative and has sparked her commitment to support others in their process of healing codependency.
Erika's own healing path and the material her life has offered her is the place from which she counsels others. She is most effective at supporting others when she is sharing authentically from her life experience. Her approach offers a sense of intimacy, directness, relatability, and compassion that she found to be rare among healing professionals.
Check out her next 6 month co-dependency group starting in July.
Healing Codependency Support & Counseling Group - Healing Codependency with Erika Wright
Healing Codependency with Erika Wright - Support + Counseling Groups, Individual Sessions, Podcast
Learn from Michelle how to navigate divorce & co-parenting:⁠⁠ https://bit.ly/MDMPodStore⁠⁠
Get one-on-one coaching from Michelle:⁠⁠ http://stan.store/themichelledempsey/p/book-a-11-zoom-with-me-wt46q75a⁠⁠
Subscribe to our YouTube Channel:⁠⁠ https://www.youtube.com/@TheMichelleDempsey⁠⁠
Website -⁠⁠ https://michelledempsey.com/⁠⁠
Facebook -⁠⁠ https://www.facebook.com/michelle645⁠⁠
TikTok -⁠⁠ https://www.tiktok.com/@themichelledempsey1⁠⁠
LinkedIn:⁠⁠ https://www.linkedin.com/in/mldempsey/

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32 min
June 17, 2024What NOT To Do in Divorce: with Top Attorney Seth Nelson
We often focus on what you should do during divorce and co-parenting, but this week we are going to focus on what NOT to do. Michelle Dempsey-Multack is joined by Divorce Attorney Seth Nelson, to have a candid conversation about things to avoid when going through a divorce and starting your co-parenting journey.

Michelle and Seth will take a behind the scenes look at:
How to respond when your ex meets someone new

Picking and choosing your battles on physical items

Putting emotions aside when deciding what is best for your children

Making decisions based on the needs of children vs the parent

AND MUCH MORE!

Seth Nelson is the winner of TAPMPA Magazine’s Top Divorce Attorney 2022 and Super
Lawyer’s Top Attorney 2022. Seth focuses on his client’s interests, and balances reasonable
settlement options with zealous representation. His approachable, empathic, no-nonsense
style allows his clients to clearly understand the law and how it impacts their lives. “I tell clients
what they need to know, even if it’s not what they want to hear,” Seth says. “This way my
clients understand the different potential outcomes and how we are going to get there,
together.”
Seth has been involved in thousands of cases as a lawyer and as a Florida Supreme Court
Certified Family Law Mediator. With his professional and personal life experiences, and his
sound legal judgment, he has a keen ability to bring common sense solutions to difficult
problems. “The complexity of modern life and how it relates to complex divorce litigation,
especially in high-net-worth cases and cases dealing with children, demands a lawyer who has a
diverse set of skills,” Seth says.
Finally, Seth understands that the legal system cannot solve all issues that families deal
with in a divorce. That is why he hosts his podcast, How to Split a Toaster, which gives non-
legal practical suggestions for anyone who is contemplating, going through or has completed a
divorce. Episodes include, “Now You Are Alone” and “But What About the Dog” and “Post-
divorce Dating.” In its seventh season, it is available wherever you get your podcasts.
Seth was divorced when his child was very young and can relate to his clients’ issues. HE
confesses, “I am a self-proclaimed workaholic because divorce doesn’t conveniently happen
between 9 to 5, and I like to be there for my clients.” However, when he is not working, he
enjoys recharging his batteries by spending time with his son, being on or around the water and
playing with his two mini-dachshunds, known as “The Hots.”
Education: University of Florida, J.D. (2001);

University of Wisconsin-Oshkosh, B.S. (1992)
Notable Positions: Law Clerk to the Hon. John C. Godbold,

Federal Circuit Court Judge for the Eleventh Circuit Court of Appeals
(2001-2002)
Family Law Inn of Court - Executive Council Member
President of Hillsborough County Family Law Section

Awards: Super Lawyers Distinction, 2014-2022
Learn from Michelle how to navigate divorce & co-parenting:⁠⁠ https://bit.ly/MDMPodStore⁠⁠
Get one-on-one coaching from Michelle:⁠⁠ http://stan.store/themichelledempsey/p/book-a-11-zoom-with-me-wt46q75a⁠⁠
Subscribe to our YouTube Channel:⁠⁠ https://www.youtube.com/@TheMichelleDempsey⁠⁠
Website -⁠⁠ https://michelledempsey.com/⁠⁠
Facebook -⁠⁠ https://www.facebook.com/michelle645⁠⁠
TikTok -⁠⁠ https://www.tiktok.com/@themichelledempsey1⁠⁠
LinkedIn:⁠⁠ https://www.linkedin.com/in/mldempsey/

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32 min
June 10, 2024Mistakes Divorced People Make on Dating Apps; with Relationship Expert Rachel DeAlto
We understand that after divorce you may be eager to jump into the dating scene but may be feeling apprehensive about what to expect. This week, Michelle Dempsey-Multack is joined by relationship expert Rachel DeAlto to discuss common mistakes people make when using dating apps and what to avoid.

In this information-packed episode, they will cover:
How to let go of the pressure and enjoy the process

Find someone who meets you where you are

What to include and not to include in your dating profile

AND MUCH MORE!

Rachel DeAlto, CSP is a communication and relatability expert, media personality, keynote speaker, emcee, and the author of “relatable: How to Connect with Anyone Anywhere (Even if It Scares You)” (Simon & Schuster’s Simon Element, September 2021). She is also the co-founder of The MAGNET Method, a consulting firm focused on employee engagement, and the Stir apps Chief Connection Officer.

Rachel maintains a law degree, a Master’s in psychology, and has achieved the designation of Certified Speaking Professional® through the National Speakers Association. She maintains an influential social media presence where she shares psychological research updates and practical takeaways to connect and communicate more efficiently.

She has appeared as an expert on Lifetime’s Married at First Sight, TLC’s Kate+Date, and over 200+ national media outlets. Rachel speaks on relationship building, the power of connection, and authenticity with her most recent TEDx, Being Authentic in a Filtered World, featured on TED.com. She has an engaged social media audience of over 73,000.
Learn from Michelle how to navigate divorce & co-parenting:⁠⁠ https://bit.ly/MDMPodStore⁠⁠
Get one-on-one coaching from Michelle:⁠⁠ http://stan.store/themichelledempsey/p/book-a-11-zoom-with-me-wt46q75a⁠⁠
Subscribe to our YouTube Channel:⁠⁠ https://www.youtube.com/@TheMichelleDempsey⁠⁠
Website -⁠⁠ https://michelledempsey.com/⁠⁠
Facebook -⁠⁠ https://www.facebook.com/michelle645⁠⁠
TikTok -⁠⁠ https://www.tiktok.com/@themichelledempsey1⁠⁠
LinkedIn:⁠⁠ https://www.linkedin.com/in/mldempsey/

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25 min
June 03, 2024Moms Moving On (Unfiltered): Tips for How to Make Summer Co-Parenting Easier; with co-host Jess Evans
Co-Parenting does not end when the school year does, but what happens in summer? As parents, we know how important it is to give your children consistency year-round. This week on Unfiltered, Michelle and Jess give their breakdown on how to handle summer break while letting your kids be kids.

Tune into this information packed episode where together they will cover:
Important details to include in your parenting plan surrounding summer

Why it can be helpful to keep the schedule the same when the children are not in school

Preparing for the new school year

AND MORE!

Jess is a single mom of two, Michelle's assistant and lead coach at Moms Moving On. She has worked alongside Michelle for years and takes a child centered approach to co-parenting. Jess was a SAHM while going through her divorce in 2018 and the thought of spending time away from her kids broke her heart. She quickly learned that it isn't always about the quantity of time spent with her kids, rather the quality. Her and her children live in Wisconsin and love everything the Midwest has to offer. As a family, they enjoy watching football, playing golf, getting outside and creating fun memories together. When Jess is not with her kids, she is spending time with her new partner, golfing and enjoying time with her girlfriends. As a child of divorce who has no relationship with her father, Jess wanted to ensure her children grew up having a strong relationship with both of their parents.
As a coach, Jess is passionate about empowering her clients and helping them move on emotionally after the divorce is final. She works closely with her clients to help them find new ways to fill their cup as they enter the world of co-parenting. She also enjoys working with clients to create a child-centered parenting plan that is fine tuned to avoid any grey area. If you are looking for support during or after the divorce, Jess would be honored to work with you.

Find Jess on Instagram: @mmocoachjess
Learn from Michelle how to navigate divorce & co-parenting:⁠⁠ https://bit.ly/MDMPodStore⁠⁠
Get one-on-one coaching from Michelle:⁠⁠ http://stan.store/themichelledempsey/p/book-a-11-zoom-with-me-wt46q75a⁠⁠
Subscribe to our YouTube Channel:⁠⁠ https://www.youtube.com/@TheMichelleDempsey⁠⁠
Website -⁠⁠ https://michelledempsey.com/⁠⁠
Facebook -⁠⁠ https://www.facebook.com/michelle645⁠⁠
TikTok -⁠⁠ https://www.tiktok.com/@themichelledempsey1⁠⁠
LinkedIn:⁠⁠ https://www.linkedin.com/in/mldempsey/

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25 min
May 14, 2024Putting Yourself First After Divorce: The Importance of REAL Self-Care; with guest Amy Green-Smith
Women are often taught to put the needs of others first, especially in marriage and motherhood. Divorce can give you a chance to really put yourself at the forefront and let go of any guilt associated with it. This week Amy Green Smith joins Michelle Dempsey-Multack to empower women on their journey of self-care and self-love.

Michelle and Amy take a deep dive into:
Putting yourself first

Letting go of what society deems as "normal"

Pushing back against that inner critic so you can shine

Understanding behavioral defense mechanisms

AND MUCH MORE

Amy Green Smith is a certified and credentialed life coach and hypnotherapist, masterful speaker, and personal empowerment expert. Amy uses her roles as coach, writer, podcaster, and speaker to move individuals to a place of radical personal empowerment and self-worth.

With acute focus on helping people “find their voice”, she is highly sought after for her uncommon style of irreverence, wisdom, and humor and has been a featured expert in Inspired Coach Magazine and on Fox 5 San Diego.
Learn from Michelle how to navigate divorce & co-parenting:⁠⁠ https://bit.ly/MDMPodStore⁠⁠
Get one-on-one coaching from Michelle:⁠⁠ http://stan.store/themichelledempsey/p/book-a-11-zoom-with-me-wt46q75a⁠⁠
Subscribe to our YouTube Channel:⁠⁠ https://www.youtube.com/@TheMichelleDempsey⁠⁠
Website -⁠⁠ https://michelledempsey.com/⁠⁠
Facebook -⁠⁠ https://www.facebook.com/michelle645⁠⁠
TikTok -⁠⁠ https://www.tiktok.com/@themichelledempsey1⁠⁠
LinkedIn:⁠⁠ https://www.linkedin.com/in/mldempsey/

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32 min
May 06, 2024What to Do if Your Co-Parent Actually IS a Narcissist: with guest, LMHC Jacquelyn Tenaglia
I'm sure if you're on social media you've seen the buzzword that has been going around....narcissist. Sure, your ex may be high-conflict, a terrible partner or complete jerk, but what do you do if your co-parent really is a narcissist? This week Michelle Dempsey-Multack is joined by Jacquelyn Tenaglia, LMHC to talk about how to manage your relationship with your co-parent if they are in fact a narcissist.

Together Michelle and Jacquelyn will cover:
Protecting yourself from narcissistic behavior

Learning how to detach emotionally and not take the bait from your ex

Working to not take things personally when they feel like a personal attack

Separating your emotions from the needs of your children

AND MUCH MORE

Jacquelyn Tenaglia is a licensed mental health counselor (LMHC) known as "No BS Therapist" on social media. She has over 15 years of experience working with adults with substance use disorders and anxiety. Her expertise includes co-occurring disorders such as ADHD, men's mental health and depression. Jacquelyn got her start working as a counselor in a methadone clinic and opened her private practice in 2011. Ten years later she began posting online; her content embodies a vast wealth of professional and personal experiences.
Learn from Michelle how to navigate divorce & co-parenting:⁠⁠ https://bit.ly/MDMPodStore⁠⁠
Get one-on-one coaching from Michelle:⁠⁠ http://stan.store/themichelledempsey/p/book-a-11-zoom-with-me-wt46q75a⁠⁠
Subscribe to our YouTube Channel:⁠⁠ https://www.youtube.com/@TheMichelleDempsey⁠⁠
Website -⁠⁠ https://michelledempsey.com/⁠⁠
Facebook -⁠⁠ https://www.facebook.com/michelle645⁠⁠
TikTok -⁠⁠ https://www.tiktok.com/@themichelledempsey1⁠⁠
LinkedIn:⁠⁠ https://www.linkedin.com/in/mldempsey/

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35 min
April 30, 2024How Do Men Really Feel About Divorce? The Answer Might Surprise You; with Rob Roseman of WTF Divorce
Often times women come of divorce feeling bitter, resentful, and angry toward their ex, but what about men? This week Michelle Dempsey-Multack is joined by Rob Roseman of WTF divorce to discuss how men feel after divorce. His answers might surprise you.

Michelle and Rob have an in-depth conversation on:
How men adjust to their role as a single parent

The grieving process for men

Dating after divorce-from a man's point of view

Modifying expectations regarding your co-parenting relationships

AND SO MUCH MORE

Rob Roseman is a former Las Vegas poker pro, divorced dad to 3 kids, and founder of WTF divorce - a popular Instagram, podcast, and community designed to help people feel less alone in divorce (and laugh about the absurdity of it all!)

Follow Rob on Instagram at: @wtfdivorce
Learn from Michelle how to navigate divorce & co-parenting:⁠⁠ https://bit.ly/MDMPodStore⁠⁠
Get one-on-one coaching from Michelle:⁠⁠ http://stan.store/themichelledempsey/p/book-a-11-zoom-with-me-wt46q75a⁠⁠
Subscribe to our YouTube Channel:⁠⁠ https://www.youtube.com/@TheMichelleDempsey⁠⁠
Website -⁠⁠ https://michelledempsey.com/⁠⁠
Facebook -⁠⁠ https://www.facebook.com/michelle645⁠⁠
TikTok -⁠⁠ https://www.tiktok.com/@themichelledempsey1⁠⁠
LinkedIn:⁠⁠ https://www.linkedin.com/in/mldempsey/

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36 min
April 22, 2024Simplifying the Divorce Process While Protecting Your Kids-Say Hello to Hello Divorce with Founder and CEO Erin Levine
One of the main things we often hear is that people going through divorce want to do what they can to protect their children. Hello Divorce is here to help with that. This week Michelle Dempsey-Multack is joined by founder and CEO Erin Levine, to educate listeners on the divorce process and what we can do to ensure our children's wellbeing is front and center.

Together Michelle and Erin will cover:
How to set your children up for resiliency in the divorce process

The emotional and financial benefits of using Hello Divorce

Focusing on long term goals when putting together your divorce decree

AND MUCH MORE!
Erin Levine is not your typical attorney. With over a decade of experience in litigating complex family matters, she saw the need for a kinder, easier and more affordable pathway out of marriage and into the next chapter of life. To achieve this, Erin set out to revolutionize the broken divorce legal system and founded Hello Divorce, a venture capital backed, tech-enabled platform, that helps separating spouses reorganize their lives with less stress and mess through a platform that blends compassionate support with cutting-edge technology to guide spouses through legal logistics and financial hurdles with ease - transforming a traditionally stressful process into a manageable, positive journey.

Erin’s innovative approach to the divorce process has earned her media mentions from the legal industry and beyond, with features in Vice, Forbes, Above the Law, Fast Company and TechCrunch. Ultimately, Erin is on a mission to help everyone empower a better life ahead and has helped thousands of Americans reorganize their lives and families through a framework that levels the playing field between spouses so they can sort things out fairly, avoid missteps and reimagine their next (best) chapter.
Learn from Michelle how to navigate divorce & co-parenting:⁠⁠ https://bit.ly/MDMPodStore⁠⁠
Get one-on-one coaching from Michelle:⁠⁠ http://stan.store/themichelledempsey/p/book-a-11-zoom-with-me-wt46q75a⁠⁠
Subscribe to our YouTube Channel:⁠⁠ https://www.youtube.com/@TheMichelleDempsey⁠⁠
Website -⁠⁠ https://michelledempsey.com/⁠⁠
Facebook -⁠⁠ https://www.facebook.com/michelle645⁠⁠
TikTok -⁠⁠ https://www.tiktok.com/@themichelledempsey1⁠⁠
LinkedIn:⁠⁠ https://www.linkedin.com/in/mldempsey/

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37 min
April 15, 2024The Truth About Relationships You Didn't Know You Needed to Hear: with Renowned Relationship Specialist Mark Groves
There are often times we have to hear some truths about relationships that we may not want to hear, but that are important in order to learn, grow and heal. This week, Michelle Dempsey-Multack is joined by the renowned relationship specialist Mark Groves to really dig deep into relationships and unpack some difficult topics.

Together Michelle and Mark will cover:
Choosing what you need vs what society tells you that you need

Knowing what is not right for you

One person can never be doing the work of two people, and that you are unable to change your partner

Breaking unhealthy patterns

AND SO MUCH MORE

Mark Groves is a Human Connection Specialist, founder of Create the Love, host of the Mark Groves Podcast and co-author of Liberated Love. Mark's work bridges the academic and the human, inviting people to explore the good, the bad, the downright ugly, and the beautiful sides of connection.

Links:
Order Liberated Love here!

Website: createthelove.com + markgroves.com

Podcast: markgrovespodcast.com
Instagram: @createthelove

Learn from Michelle how to navigate divorce & co-parenting:⁠⁠ https://bit.ly/MDMPodStore⁠⁠
Get one-on-one coaching from Michelle:⁠⁠ http://stan.store/themichelledempsey/p/book-a-11-zoom-with-me-wt46q75a⁠⁠
Subscribe to our YouTube Channel:⁠⁠ https://www.youtube.com/@TheMichelleDempsey⁠⁠
Website -⁠⁠ https://michelledempsey.com/⁠⁠
Facebook -⁠⁠ https://www.facebook.com/michelle645⁠⁠
TikTok -⁠⁠ https://www.tiktok.com/@themichelledempsey1⁠⁠
LinkedIn:⁠⁠ https://www.linkedin.com/in/mldempsey/

Learn more about your ad choices. Visit megaphone.fm/adchoices
55 min

About The Moving On Method® Podcast

From the publisher's feed

Navigating divorce as a parent can be tough. Navigating co-parenting as a divorced parent can be tougher. Welcome to the Moving On Method® podcast, a place where the realities of divorce and single parenting meet educated and informed insight, hosted by me, Michelle Dempsey-Multack, educator, co-parenting and divorce specialist, bestselling author, the founder of the Moving On Method®; a method of helping parents give their children a co-parented experience they won't need to recover from.