The Moving On Method® Podcast

The Moving On Method® Podcast

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The Moving On Method® Podcast episodes

  • The Art of Turning Your Life Around After Divorce: With Holistic Divorce Attorney Morgan Foster

    Divorce is not "one size fits all" and what works for one family may not work for another. This week, Michelle Dempsey-Multack is joined by holistic divorce attorney Morgan Foster who is a divorced mother herself and can provide her clients with empathy and understanding during the divorce process. Michelle and Morgan will dig deep into

    • Knowing how long to try and "fix" a problem in your marriage
    • Paying attention to the mental toll this is taking on you and your children
    • Focusing on being the best version of yourself
    • AND MORE!

    • Former partner at McAllister, DeTar, Showalter & Walker, LLC and the head of the firm's family law practice, Morgan’s work concentrates on a variety of familial legal matters, including divorce, alimony, custody, visitation, child support, and division of property. She is also the creator of the blog Divorcing Gracefully, which is designed to offer practical, informal, and accessible information about a number of challenging and complex family law topics. Having experienced divorce herself, Morgan has established a holistic divorce educational service called The Pivot Process. 

      Learn from Michelle how to navigate divorce & co-parenting:⁠ https://bit.ly/MDMPodStore⁠

      Get one-on-one coaching from Michelle:⁠ http://stan.store/themichelledempsey/p/book-a-11-zoom-with-me-wt46q75a⁠

      Subscribe to our YouTube Channel:⁠ https://www.youtube.com/@TheMichelleDempsey⁠

      Website -⁠ https://michelledempsey.com/⁠

      Facebook -⁠ https://www.facebook.com/michelle645⁠

      TikTok -⁠ https://www.tiktok.com/@themichelledempsey1⁠

      LinkedIn:⁠ https://www.linkedin.com/in/mldempsey/

      Learn more about your ad choices. Visit megaphone.fm/adchoices

      33 min
    • Should I Keep My Engagement Ring After Divorce?: With Worthy's Kendall Vanamburg

      When going through divorce you often focus on what to do with the house and how to put together a child-centered parenting plan....but what about the ring? Do you sell it? Keep it? This week Michelle Dempsey-Multack is joined by Kendall Vanamburg of Worthy to help listeners decide what the heck to do with their ring after divorce. In this episode Michelle and Kendall will cover:

      • Asking yourself why you are holding onto the wedding ring
      • Remembering that at times letting go of the ring can be healing
      • Understanding the process of selling a ring with Worthy
      • AND MORE!

      • Kendall Vanamburg is a Marketing Generalist at Worthy.com, where he has been a dedicated team member for nearly 6 years. Throughout his tenure, Kendall has taken on multiple roles, including Auction Manager, where he worked closely with clients on a daily basis. He takes pride in supporting the divorced community and being a helpful resource for individuals during their most challenging times.

        Learn from Michelle how to navigate divorce & co-parenting:⁠ https://bit.ly/MDMPodStore⁠

        Get one-on-one coaching from Michelle:⁠ http://stan.store/themichelledempsey/p/book-a-11-zoom-with-me-wt46q75a⁠

        Subscribe to our YouTube Channel:⁠ https://www.youtube.com/@TheMichelleDempsey⁠

        Website -⁠ https://michelledempsey.com/⁠

        Facebook -⁠ https://www.facebook.com/michelle645⁠

        TikTok -⁠ https://www.tiktok.com/@themichelledempsey1⁠

        LinkedIn:⁠ https://www.linkedin.com/in/mldempsey/

        Learn more about your ad choices. Visit megaphone.fm/adchoices

        25 min
      • The Secrets to Making a Blended Family Work; with Moving On Method Certified Coach Ashley Presti

        After divorce, you may look forward to finding that new partner who gives you what you need. When starting a new relationship, how do you even think of blending your family with the potential family of a new partner? This week, Michelle Dempsey-Multack is joined by Moving On Method Certified Coach Ashley Presti, who is well versed in all things blended families. Ashley shares her incredible knowledge in blending families and the two of them will cover:

        • Navigating co-parenting with your new partner and their co-parent
        • Taking things slow and keeping open communication with all children involved
        • Giving each child special 1:1 time while finding common ground with their potential future step-siblings
        • AND SO MUCH MORE

        • Hi, I’m Ashley! I’m a mom to my incredible daughter Emry and a bonus mama to two wildly loving twin boys. Our extended blended family includes bonus siblings and our coparents. Raised in the Midwest in a blended home, I’ve navigated divorce, coparenting, dating as a single mom, and blending three pre-teens (and a dog). These experiences ignited my passion for helping other families find their new chapters.


          As a Moms Moving On certified coparenting coach with over 10 years of hands-on experience, my goal is to guide others through the emotional and physical aspects of starting over, dating with kids, and blending families. I’m dedicated to supporting families in creating cohesive, supportive environments by leveraging both my professional and personal experience to build strong, resilient relationships and a united parenting perspective.


          Divorce, dating with kids, and coparenting often take us by surprise. I’m here to help you navigate the highs and lows, from rediscovering your new self to blending a family and remarrying. It’s about embracing the second chances you never expected.

          Instagram-@chemistry_of_coparenting

          Learn from Michelle how to navigate divorce & co-parenting:⁠ https://bit.ly/MDMPodStore⁠

          Get one-on-one coaching from Michelle:⁠ http://stan.store/themichelledempsey/p/book-a-11-zoom-with-me-wt46q75a⁠

          Subscribe to our YouTube Channel:⁠ https://www.youtube.com/@TheMichelleDempsey⁠

          Website -⁠ https://michelledempsey.com/⁠

          Facebook -⁠ https://www.facebook.com/michelle645⁠

          TikTok -⁠ https://www.tiktok.com/@themichelledempsey1⁠

          LinkedIn:⁠ https://www.linkedin.com/in/mldempsey/

          Learn more about your ad choices. Visit megaphone.fm/adchoices

          29 min
        • How to Overcome Infidelity, Even in the Public Eye; with Moving On Method Certified Coach Caitlin Nugent

          Infidelity can be one of the hardest things to overcome, especially when children are involved. This week Michelle Dempsey-Multack is joined by Moving On Method Certified Coach Caitlin Nugent. Caitlin personally went through a very public divorce that involved infidelity. Despite being blindsided by this affair, Caitlin was focused on protecting her children and trying to co-parent them to the best of her ability. Michelle and Caitlin will cover:

          • Working through the emotions of infidelity while raising young children
          • Processing all of the feelings that come over you when you find out your partner is having an affair
          • Protecting children in a public divorce
          • AND MUCH MORE!

          • Caitlin Nugent is a dedicated certified divorce and co-parenting coach (MOMCC, CDS), committed to guiding individuals through the complex journey of divorce. With a deep understanding of both the emotional and logistical challenges involved, Caitlin helps her clients focus on rebuilding their lives and creating a stable environment for their children.

            Specializing in managing the aftermath of infidelity, effective co-parenting strategies, setting boundaries with high-conflict exes, and blending families seamlessly, Caitlin offers guidance tailored to each unique situation. As a child of divorce, and a mother of three who has been divorced since 2018, Caitlin brings a wealth of personal experience to her coaching practice. Her firsthand understanding of the process, combined with her professional expertise, allows her to help fill a crucial gap in support services in the divorce process.

            Caitlin’s mission is to empower her clients with the tools and insights they need to navigate this challenging transition and move forward with confidence and dignity. 

            @dignityindivorce

            dignity-in-divorce.com 

            Learn from Michelle how to navigate divorce & co-parenting:⁠ https://bit.ly/MDMPodStore⁠

            Get one-on-one coaching from Michelle:⁠ http://stan.store/themichelledempsey/p/book-a-11-zoom-with-me-wt46q75a⁠

            Subscribe to our YouTube Channel:⁠ https://www.youtube.com/@TheMichelleDempsey⁠

            Website -⁠ https://michelledempsey.com/⁠

            Facebook -⁠ https://www.facebook.com/michelle645⁠

            TikTok -⁠ https://www.tiktok.com/@themichelledempsey1⁠

            LinkedIn:⁠ https://www.linkedin.com/in/mldempsey/

            Learn more about your ad choices. Visit megaphone.fm/adchoices

            32 min
          • How to Help Your Anxious Child Through Divorce; with Moving On Method Certified Coach Lucy Dimmitt

            Divorce can induce anxiety in everyone, including our children. As parents we can be the safe place for our children to help them work through anxious feelings. This week Michelle Dempsey-Multack is joined by Moving On Method Certified Coach Lucy Dimmitt to take a deep dive into helping anxious children in divorce. Lucy is a co-parenting mom of one, who understands the emotional needs of children during and after divorce. This informative episode will cover:

            • How to talk to anxious children about divorce and keep the conversation going
            • Giving your children a safe space to talk about their feelings
            • Being clear on what will change and what will stay the same
            • Allowing children to have small choices to ensure a sense of control
            • AND SO MUCH MORE


            • Lucy Dimmitt is a Florida Bar Licensed Attorney, Certified Divorce and Co-Parenting Coach and a mom. As an attorney, coach, and mom, she has a unique perspective, and has a passion for helping moms find their strengths, and reconnect with themselves during the divorce process. Her coaching strategy is always child focused, and she has an affection for helping with children who are highly sensitive or have special circumstances like anxiety or OCD.


              As a child of divorce, and having gone through one herself, Lucy fully understands how divorce instantly changes the lives of everyone involved. She understands how scary and confusing everything seems and has dedicated her business life to helping moms alleviate some of these struggles and fears. Divorce is terrifying and hard, but it does not have to ruin your life, or your children's lives. Lucy knows that when divorce and co-parenting are handled the right way, it does not just have to be an end, but is the beginning of a new and beautiful life for moms and children.


              Lucy has a BA from Florida State University, an MHA from Florida Atlantic University, a JD from Nova Southeastern University and was trained by the Moms Moving on Method for Divorce and Co-Parenting coaching. She is also currently becoming a Certified Divorce Specialist. 

              Learn from Michelle how to navigate divorce & co-parenting:⁠ https://bit.ly/MDMPodStore⁠

              Get one-on-one coaching from Michelle:⁠ http://stan.store/themichelledempsey/p/book-a-11-zoom-with-me-wt46q75a⁠

              Subscribe to our YouTube Channel:⁠ https://www.youtube.com/@TheMichelleDempsey⁠

              Website -⁠ https://michelledempsey.com/⁠

              Facebook -⁠ https://www.facebook.com/michelle645⁠

              TikTok -⁠ https://www.tiktok.com/@themichelledempsey1⁠

              LinkedIn:⁠ https://www.linkedin.com/in/mldempsey/

              Learn more about your ad choices. Visit megaphone.fm/adchoices

              34 min
            • Stress and Divorce: How Small Changes Can Add Up to Big Gains for You and Your Children; with Moving On Method Certified Coach Lauren Dolan

              There is no way to sugar coat that divorce is stressful, but how you manage that stress can either help or hurt you along the way. This week, Michelle Dempsey-Multack is joined by Moving On Method Certified Coach, Lauren Dolan to discuss ways to manage stress in divorce and co-parenting. Together Michelle and Lauren will educate listeners on:

              • Making small positive choices daily to improve stress
              • Sitting with your thoughts and process what is going on
              • Managing stress through physical movement
              • Mirroring healthy stress management for your children
              • AND SO MUCH MORE

              • Lauren is Your Divorce Bestie! She serves as a mentor for moms navigating the complexities of life after divorce. Her mission is to eradicate fear and self-doubt, empowering them to flourish in their well-being, mindset, and financial achievements, all while evolving into the superhero moms their children look up to!

                Be sure to check her out on Instagram @yourdivorcebestie

                Learn from Michelle how to navigate divorce & co-parenting:⁠ https://bit.ly/MDMPodStore⁠

                Get one-on-one coaching from Michelle:⁠ http://stan.store/themichelledempsey/p/book-a-11-zoom-with-me-wt46q75a⁠

                Subscribe to our YouTube Channel:⁠ https://www.youtube.com/@TheMichelleDempsey⁠

                Website -⁠ https://michelledempsey.com/⁠

                Facebook -⁠ https://www.facebook.com/michelle645⁠

                TikTok -⁠ https://www.tiktok.com/@themichelledempsey1⁠

                LinkedIn:⁠ https://www.linkedin.com/in/mldempsey/

                Learn more about your ad choices. Visit megaphone.fm/adchoices

                35 min
              • Divorce Sucks, Now What? With Divorce Recovery Specialist Wendy Sterling

                There is no way around it, divorce sucks, but what you choose to do after divorce matters. This week, best-selling author, Wendy Sterling joins Michelle Dempsey-Multack on Moms Moving On to jump into how you can find yourself after divorce. Wendy shares her very personal divorce story and what she learned about herself in the process. Michelle and Wendy take a deep dive into:

                • Taking responsibility for the role you may have played in divorce
                • Learning to stop people pleasing
                • Loving and accepting all of you
                • How to not live life on auto-pilot
                • Rediscovering your identity and your voice
                • AND MUCH MORE

                • Wendy Sterling is the international best-selling author of Divorce Sucks, Now What?, a leading Divorce Empowerment Coach, and the founder of The Divorce Rehab™. She helps women who are having trouble moving forward and are tired of feeling stuck, in pain, fear, resentment, anger, and guilt to recover more quickly to find joy, self-worth, and freedom. Wendy is a Certified Professional Co-Active Coach (CPCC), a Certified Divorce Specialist (CDS), and an Advanced ThetaHealer® and Sound Healer. She is the host of her own podcast, The Divorced Woman’s Guide, and has been featured on NBC, The List, and Daily Blast Live. 

                  Learn from Michelle how to navigate divorce & co-parenting:⁠ https://bit.ly/MDMPodStore⁠

                  Get one-on-one coaching from Michelle:⁠ http://stan.store/themichelledempsey/p/book-a-11-zoom-with-me-wt46q75a⁠

                  Subscribe to our YouTube Channel:⁠ https://www.youtube.com/@TheMichelleDempsey⁠

                  Website -⁠ https://michelledempsey.com/⁠

                  Facebook -⁠ https://www.facebook.com/michelle645⁠

                  TikTok -⁠ https://www.tiktok.com/@themichelledempsey1⁠

                  LinkedIn:⁠ https://www.linkedin.com/in/mldempsey/

                  Learn more about your ad choices. Visit megaphone.fm/adchoices

                  30 min
                • Protecting Your Children from Coercive Control in Co-Parenting: with Family Mediators Jan Yuhas and Jillian Yuhas

                  Are you dealing with acts of coercive control while coparenting and wanting to avoid it affecting your children? This week on Moms Moving On, Jan and Jill Yuhas join Michelle Dempsey-Multack to break down the best way to navigate coercive co-parenting. Jan and Jill lay the groundwork for:

                  • Recognizing the signs of coercive control
                  • Setting firm boundaries
                  • Protecting the children and helping them process their emotions
                  • Using your parenting plan to put your children first
                  • And much more!

                  • Jan Yuhas and Jillian Yuhas, MA, MFT, CPC are Family Mediators, Co-Parenting and Children of Divorce Coaches. They guide coparents & children to overcome the challenges of divorce through creative solutions that are children-centered. Their expertise is a blend of family psychology, conflict resolution, negotiation strategy, healthy boundaries, and real-life experience to guide and serve all family members. You can learn more about Jan and Jillian through their mediation services and coaching programs at divorcefamilymediations.com

                    To get an extra $100 when you sell your engagement ring to Worthy by going to https://worthy.com/moms

                    Learn from Michelle how to navigate divorce & co-parenting:⁠ https://bit.ly/MDMPodStore⁠

                    Get one-on-one coaching from Michelle:⁠ http://stan.store/themichelledempsey/p/book-a-11-zoom-with-me-wt46q75a⁠

                    Subscribe to our YouTube Channel:⁠ https://www.youtube.com/@TheMichelleDempsey⁠

                    Website -⁠ https://michelledempsey.com/⁠

                    Facebook -⁠ https://www.facebook.com/michelle645⁠

                    TikTok -⁠ https://www.tiktok.com/@themichelledempsey1⁠

                    LinkedIn:⁠ https://www.linkedin.com/in/mldempsey/

                    Learn more about your ad choices. Visit megaphone.fm/adchoices

                    26 min
                  • How to Effectively Co-Parent with A High-Conflict Ex; with Bill Eddy, LCSW, Esq.

                    Co-parenting with a high-conflict ex is not easy, but it can be done. We know that one reasonable co-parent can make a positive difference in the lives of the children who are being co-parented by one high-conflict parent, but that doesn't make dealing with it any easier.


                    High-conflict co-parenting can make life incredibly stressful and full of unnecessary tension, which in-turn, rubs off on the kids.


                    "The key is realizing we have to take a different approach. The secret to managing a high-conflict personality is managing your own anxiety," Bill Eddy says on this episode of Moms Moving On, and on this third visit to our show, Bill shares the secrets and strategies for how to effectively co-parenting with a high-conflict ex, and shares the "4 forget about its," that you definitely need to hear!


                    "As early as possible you want to learn how to separate dealing with your ex or ex-to-be from getting your needs met emotionally. Don't keep trying to get it from the person who can't give it to you."


                    Bill Eddy, LCSW, Esq. is High Conflict Institute's co-founder and Chief Innovation Officer. He pioneered the High Conflict Personality Theory (HCP) and has become an expert on managing disputes involving people with high conflict personalities. He was the Senior Family Mediator at the National Conflict Resolution Center for 15 years, a Certified Family Law Specialist lawyer representing clients in family court for 15 years, and a Licensed Clinical Social Worker therapist with twelve years’ experience. He serves on the faculty of the Straus Institute for Dispute Resolution at the Pepperdine University School of Law in California and is a Conjoint Associate Professor with the University of Newcastle Law School in Australia. He has been a keynote speaker and trainer in over 30 U.S. states and 10 countries. In addition to authoring over twenty books, he writes a popular blog on PsychologyToday.com with over five million views.


                    For a list of of Bill's books, click here.

                    We highly suggest The High-Conflict Co-Parenting Survival Guide, Splitting, Calming Upset People with EAR, and The 5 Types of People Who Can Ruin Your Life.

                    Learn from Michelle how to navigate divorce & co-parenting:⁠⁠ https://bit.ly/MDMPodStore⁠⁠

                    Get one-on-one coaching from Michelle:⁠⁠ http://stan.store/themichelledempsey/p/book-a-11-zoom-with-me-wt46q75a⁠⁠

                    Subscribe to our YouTube Channel:⁠⁠ https://www.youtube.com/@TheMichelleDempsey⁠⁠

                    Website -⁠⁠ https://michelledempsey.com/⁠⁠

                    Facebook -⁠⁠ https://www.facebook.com/michelle645⁠⁠

                    TikTok -⁠⁠ https://www.tiktok.com/@themichelledempsey1⁠⁠

                    LinkedIn:⁠⁠ https://www.linkedin.com/in/mldempsey/

                    Learn more about your ad choices. Visit megaphone.fm/adchoices

                    43 min
                  • Preventing Childhood Trauma in Divorce: with Family Law Attorney Elle Barr

                    As parents, we want to do everything we can to protect our children and keep them safe. This week Elle Barr returns to Moms Moving On to discuss with Michelle Dempsey-Multack how to prevent childhood trauma in divorce.

                    Elle and Michelle educate listeners on:

                    • Understanding trauma
                    • ACE's (adverse childhood experiences) and how to prevent them
                    • How to mitigate and repair trauma
                    • Keeping children out of the middle in divorce
                    • AND MUCH MORE

                    • Elle Barr is an experienced family law attorney with a deep commitment to serving children and families. She has experience representing clients in all family law matters, with an emphasis on serving as a court appointed GAL in New Jersey and Pennsylvania.


                      Ms. Barr graduated with high honors from Rutgers University School of Law and began her legal career as a law clerk to the Honorable Lee B. Laskin, J.S.C. in Camden County, New Jersey. Following her clerkship, Ms. Barr represented the New Jersey Department of Law and Public Safety as a Deputy Attorney General. She also served as an Assistant Deputy Public Defender and as a Court Appointed Law Guardian for the state of New Jersey. Following these roles, Ms. Barr represented abused and neglected children as a GAL for KidsVoice in Pittsburgh, Pennsylvania.


                      As a Divorce Mediator with Collaborative training and certification as well, Ms. Barr has the unique ability to effectively manage the heightened emotions often found in family law matters. She is respected by her peers and recognized for her zealous advocacy. Ms. Barr’s empathizing nature allows her to build a strong trusting relationship with clients, ultimately leading to a more comprehensive understanding of each particular situation. Clients value her logical thinking, kindness and unwavering commitment.


                      Currently, Ms. Barr serves as a GAL in Pittsburgh, Pennsylvania. She also serves as the Judicial Education Coordinator for OurFamilyWizard. In this role, she educates judges, lawyers, and other family law professionals on the online tools that are used to reduce conflict and increase accountability in high-conflict co- parenting situations. She frequently travels across the U.S. to represent the company and speak at key events such as industry conferences and continuing legal education seminars.

                      Connect with Elle here.

                      www.ellebarr.com

                      Learn from Michelle how to navigate divorce & co-parenting:⁠⁠ https://bit.ly/MDMPodStore⁠⁠

                      Get one-on-one coaching from Michelle:⁠⁠ http://stan.store/themichelledempsey/p/book-a-11-zoom-with-me-wt46q75a⁠⁠

                      Subscribe to our YouTube Channel:⁠⁠ https://www.youtube.com/@TheMichelleDempsey⁠⁠

                      Website -⁠⁠ https://michelledempsey.com/⁠⁠

                      Facebook -⁠⁠ https://www.facebook.com/michelle645⁠⁠

                      TikTok -⁠⁠ https://www.tiktok.com/@themichelledempsey1⁠⁠

                      LinkedIn:⁠⁠ https://www.linkedin.com/in/mldempsey/

                      Learn more about your ad choices. Visit megaphone.fm/adchoices

                      28 min

                    About The Moving On Method® Podcast

                    From the publisher's feed

                    Navigating divorce as a parent can be tough. Navigating co-parenting as a divorced parent can be tougher. Welcome to the Moving On Method® podcast, a place where the realities of divorce and single parenting meet educated and informed insight, hosted by me, Michelle Dempsey-Multack, educator, co-parenting and divorce specialist, bestselling author, the founder of the Moving On Method®; a method of helping parents give their children a co-parented experience they won't need to recover from.

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