Today on ShrinkChicks, Emmalee and Jen catch up. They check in to see how each other is doing (hint: it's been a tough few weeks) and dive into the topic of magical thinking, which is one of many cognitive distortions. For instance: I will be happier once I get married. Or my life will magically improve once I lose X amount of weight. They discuss the myth of magical thinking, how happiness is an emotion, not an ultimate destination, and so much more. Tune in to gain insight and awareness!

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If you are interested in the University of Pennsylvania study mentioned in today's episode and would like to find out more information, please email [email protected] or call 215-746-6419.

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