Electric muscle stimulation, or simply, “EMS” is defined as the elicitation of muscle contraction using electric impulses.

That sounds all well and good, but do they really work?

In this episode of the “NASM-CPT Podcast,” host Rick Richey, through detailed research and findings, helps bring resolution to this question, as well as details some of the early uses for electric muscle stimulation.

Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3FEEGYE

As the old saying goes, don’t believe everything you hear.

That’s certainly the case when it comes to personal trainers.

In this encore episode, host Rick Richey refutes several common stereotypes when it comes to fitness experts. Whether it be trainers are “meatheads,” or their know-it-all mentality, or the misconception all CPT’s are totally clean eaters, and much more!

Let the “NASM-CPT Podcast” help you separate fact from fiction in the fitness industry!

Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3tDzaTZ

When in doubt, write it out.

As a personal trainer, it’s vital you stay organized and consistent from one client to another because each has individual fit levels, as well as goals.

In this episode of the “NASM-CPT Podcast,” host Rick Richey explains why documenting workouts not only allows you a consistent reference point but enables you to stay on task as you progress in your fitness career.

Rick shares personal training experiences, as well as how you can mix and match workouts to fit each individual client.

 Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3qgC1jj

No better time than now to start 2022 with a couple questions from you, our NASM audience!

In this episode of the “NASM-CPT Podcast,” host Rick Richey dips into his mailbag and addresses both muscle balance/muscle functions, as well as those painful shin splints. He will detail the difference between muscle balance and muscle function, as well as defining exactly what shin splints are, what causes them, and more.

Enjoy Rick’s knowledge drop!

Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/31JoY0t

Red light therapy has taken off over the last few years.

But the question remains: do they really work?

In this episode of the “NASM-CPT Podcast,” host Rick Richey dips into the mailbag and explores the validity of infrared light. He discusses research findings, details the purposes of infrared red saunas, how it helps with recovery, and much more.

You have questions, Rick has answers!

Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3n5acZp

People are back from break.

People are back at work.

People are back in school.

People are back in the gym.

As we enter the new year, NASM Master Instructor Rick Richey provides you, the fitness enthusiast, a set of guidelines to help others not only reach their goals, but feel good about themselves, as well.

“The NASM-CPT Podcast” provides the perfect head start on making the most of 2022.

Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3JDaoZK

Reaching your fitness goals when dealing with arthritis brings unique challenges.

In this episode, host Rick Richey was joined by featured guest Christine Conti, Arthritis Fitness Specialist, author, and International Fitness Educator. They discuss the effects of joint pain and stiffness and ways to help navigate through the hurdles and potential symptoms.

Enjoy this encore presentation!

Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3qtI8j9

This podcast highlights the most common questions received from new trainers navigating their way through the quirks and unpredictability of the industry.

From how to get started once certified, to what is the best gym to begin your training career, how to be protective of your time while still maximizing the most financial gain, and much more.

Host Rick Richey answers several common questions in this encore edition.

CTA: Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3qtI8j9

The Certified Wellness Coach is not just another educational fitness product from NASM.

It’s a new, stand-alone category all by itself.

In this episode of the “NASM-CPT Podcast,” host Rick Richey is joined by featured guest Darlene Marshall, CPT and CWC author. The two deep dive into the definition of wellness, understanding the importance of lifestyle, gaining “small wins” for your clients, and much more.

This is one episode you won’t want to miss!

Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3mnGGxL

Some things is fitness are simply on a knee-d to know basis.

This episode focuses specifically with problem areas for recreational athletes.

NASM Master Instructor, and host, Rick Richey spotlights runner’s and jumper’s knees. He explains what both issues are, what causes pain and discomfort for many, as well as several fitness interventions for fitness professionals to better understand these underlying issues.

Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3IZMVl7