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The Revive Stronger Podcast
By Revive StrongerHealth & Fitness
Based on Podcast App listening data
The Revive Stronger Podcast episodes
- 262: Chris Barakat - How to Master your Contest PrepThis week I talk with Chris Barakat.We delve into his competitive season and what are some of the strategies he will use to get into the best shape of his life whilst balancing life’s duties. A fantastic chat you’re not going to want to miss.Timestamps:(00:00) Why you want to step on stage(04:48) Mental growth of prep(10:02) Getting a pro card overrated?(11:24) Current stats(13:56) Length of prep(17:53) Aligning private life with contest prep(25:04) More is better? Hardcore mentality(28:20) Food sources & habits(33:56) Appetite and meal frequency(41:47) Refeeds/Diet breaks(47:06) Nutrient timing(49:39) Different approach this contest prep(53:19) Pre-/Intraworkout nutrition(55:06) Supplementshttps://www.instagram.com/christopher.barakat/https://schoolofgainz.com/https://competitivebreed.com/Thanks, please comment, like and subscribe!COACHING: https://revivestronger.com/online-coaching/MEMBERSITE: https://revivestronger.com/team-revive-stronger/WEBSITE: https://www.revivestronger.comMINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/FACEBOOK: http://www.facebook.com/revivestrongerINSTAGRAM: http://www.instagram.com/revivestrongerNEWSLETTER: https://bit.ly/2rRONG5YOUTUBE: https://www.youtube.com/watch?v=vyzaanCd5q0__________________________________________________________________If you want to support us via a donation, that's highly appreciated!Patreon• https://www.patreon.com/revivestrongerDon't like Patreon, go to Paypal!• https://bit.ly/2XZloJ4__________________________________________________________________Our Ebooks!Ultimate Guide To Contest Prep Ebook:• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/Primer Phase Ebook:• https://revivestronger.com/product/the-primer-phase/__________________________________________________________________Stay up to date with the latest research and educate yourself!MASS (Research Review):• https://goo.gl/c7FSJDRP+ Membership:• https://ob262.isrefer.com/go/plus/Steve90/JPS Mentorship• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy__________________________________________________________________Books we recommend!Muscle & Strength Pyramids• https://goo.gl/S8s6tGRP Books• http://bit.ly/2vREaH0RP + Members site• https://ob262.isrefer.com/go/plus/Steve90/For more• http://revivestronger.com/library/____________________________________________________________________________________________________________________________________When you're interested in online coaching, please go visit our website and follow the application form:https://www.revivestronger.com/online-coaching/
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1 hr 9 min - 198: The Improvement Season - Training 7 Days a WeekWe're back with another episode. This time we're talking about severe setbacks, contest prep, deload with novel exercise and much more.Timestamps:(00:00) Steve's contest prep update(06:59) Severe illness(15:38) Irony of trying to be healthy(20:54) Pressure of being a self-employed coach(25:42) Gyms going to reopen in Germany(29:50) Having a hard time-consuming food(40:52) Deload with novel exercise selection?(46:03) Doing low systemically fatiguing exercises on "rest days"?(57:41) Give-awayThanks, please comment, like and subscribe!COACHING: https://revivestronger.com/online-coaching/MEMBERSITE: https://revivestronger.com/team-revive-stronger/WEBSITE: https://www.revivestronger.comMINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/FACEBOOK: http://www.facebook.com/revivestrongerINSTAGRAM: http://www.instagram.com/revivestrongerNEWSLETTER: https://bit.ly/2rRONG5YOUTUBE: https://www.youtube.com/watch?v=FvDcifzmtlE__________________________________________________________________If you want to support us via a donation, that's highly appreciated!Patreon• https://www.patreon.com/revivestrongerDon't like Patreon, go to Paypal!• https://bit.ly/2XZloJ4__________________________________________________________________Our Ebooks!Ultimate Guide To Contest Prep Ebook:• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/Primer Phase Ebook:• https://revivestronger.com/product/the-primer-phase/__________________________________________________________________Stay up to date with the latest research and educate yourself!MASS (Research Review):• https://goo.gl/c7FSJDRP+ Membership:• https://ob262.isrefer.com/go/plus/Steve90/JPS Mentorship• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy__________________________________________________________________Books we recommend!Muscle & Strength Pyramids• https://goo.gl/S8s6tGRP Books• http://bit.ly/2vREaH0RP + Members site• https://ob262.isrefer.com/go/plus/Steve90/For more• http://revivestronger.com/library/____________________________________________________________________________________________________________________________________When you're interested in online coaching, please go visit our website and follow the application form:https://www.revivestronger.com/online-coaching/1 hr 8 min
- 261: Jason Cholewa - Pre-Workouts Supplements: Worth it or not?This week I interview Jason Cholewa.We dig into his background & what got him so interested in ergogenic supplementation. Then we discuss some of the common pre-workout supplements & whether or not they’re worth investing into. If you take or are considering pre-workouts, this episode is for you.https://www.instagram.com/dr.redperformance/https://jasoncholewa.com/https://www.facebook.com/jason.cholewa.2012/Timestamps:(00:00) Intro(05:52) What got Jason into health & fitness(09:46) Pre-workouts(15:06) Pre-workouts that work and that don't(17:55) Nitrates and hypertrophy(20:16) Beta-alanine(25:58) Citrulline malate(30:57) Taurin(31:56) Betaine(41:16) Interesting and promising supplements(44:21) Carb sources(45:15) Pre-workout vs. caffeine only(50:08) Placebo vs. pre-workoutThanks, please comment, like and subscribe!COACHING: https://revivestronger.com/online-coaching/MEMBERSITE: https://revivestronger.com/team-revive-stronger/WEBSITE: https://www.revivestronger.comMINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/FACEBOOK: http://www.facebook.com/revivestrongerINSTAGRAM: http://www.instagram.com/revivestrongerNEWSLETTER: https://bit.ly/2rRONG5YOUTUBE: https://www.youtube.com/watch?v=-sVE-0sWEgw__________________________________________________________________If you want to support us via a donation, that's highly appreciated!Patreon• https://www.patreon.com/revivestrongerDon't like Patreon, go to Paypal!• https://bit.ly/2XZloJ4__________________________________________________________________Our Ebooks!Ultimate Guide To Contest Prep Ebook:• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/Primer Phase Ebook:• https://revivestronger.com/product/the-primer-phase/__________________________________________________________________Stay up to date with the latest research and educate yourself!MASS (Research Review):• https://goo.gl/c7FSJDRP+ Membership:• https://ob262.isrefer.com/go/plus/Steve90/JPS Mentorship• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy__________________________________________________________________Books we recommend!Muscle & Strength Pyramids• https://goo.gl/S8s6tGRP Books• http://bit.ly/2vREaH0RP + Members site• https://ob262.isrefer.com/go/plus/Steve90/For more• http://revivestronger.com/library/____________________________________________________________________________________________________________________________________When you're interested in online coaching, please go visit our website and follow the application form:https://www.revivestronger.com/online-coaching/
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1 hr 5 min - 197: The Improvement Season - 3 tips you'd give your younger selfWe're back with another episode. This time it's with coach Jess because Pascal is severely sick, talking about wearing a weighted vest for contest prep, 3 tips you'd give your younger self and much more.Timestamps:(00:00) Intro(02:51) Ulnar nerve surgery(07:45) Adjusting to injuries(16:30) Polygraph testing and drug testing in general(24:23) Bodybuilding is a selfish sport(32:13) 3 tips you'd give your younger self(38:09) Improper technique(48:40) Total energy expenditure model(52:56) Setpoint theory and P-ratioThanks, please comment, like and subscribe!COACHING: https://revivestronger.com/online-coaching/MEMBERSITE: https://revivestronger.com/team-revive-stronger/WEBSITE: https://www.revivestronger.comMINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/FACEBOOK: http://www.facebook.com/revivestrongerINSTAGRAM: http://www.instagram.com/revivestrongerNEWSLETTER: https://bit.ly/2rRONG5YOUTUBE: https://www.youtube.com/watch?v=AEvOjngsKUM__________________________________________________________________If you want to support us via a donation, that's highly appreciated!Patreon• https://www.patreon.com/revivestrongerDon't like Patreon, go to Paypal!• https://bit.ly/2XZloJ4__________________________________________________________________Our Ebooks!Ultimate Guide To Contest Prep Ebook:• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/Primer Phase Ebook:• https://revivestronger.com/product/the-primer-phase/__________________________________________________________________Stay up to date with the latest research and educate yourself!MASS (Research Review):• https://goo.gl/c7FSJDRP+ Membership:• https://ob262.isrefer.com/go/plus/Steve90/JPS Mentorship• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy__________________________________________________________________Books we recommend!Muscle & Strength Pyramids• https://goo.gl/S8s6tGRP Books• http://bit.ly/2vREaH0RP + Members site• https://ob262.isrefer.com/go/plus/Steve90/For more• http://revivestronger.com/library/____________________________________________________________________________________________________________________________________When you're interested in online coaching, please go visit our website and follow the application form:https://www.revivestronger.com/online-coaching/1 hr 4 min
- 260: Natural Bodybuilding in the UK w/ Andrew Chappell & Steff NobleToday we introduce to you the WNBF UK and the founders Andrew & Steff.We go over their competitive background & what got them into natural bodybuilding before digging into how the WNBF UK came to be & how it will run. It’s a very exciting time for natural bodybuilders within the UK.https://www.wnbfuk.co.uk/https://www.wnbfuk.comhttps://www.instagram.com/wnbf_uk/https://www.proprepcoaching.com/https://www.instagram.com/proprepcoaching/Timestamps:(00:00) Intro(04:00) How much of a difference does posing make?(06:53) What got Andrew into natural bodybuilding(12:11) What got Steff into natural bodybuilding(14:49) WNBF Uk(21:35) What's the vision with WNBF Uk(26:32) How to grow the WNBF in the UK(29:54) Classic physique in natural competitions?(32:33) How to turn pro in WNBF(43:08) Judging(47:11) What look is the WNBF looking for(53:39) Drug testingThanks, please comment, like and subscribe!COACHING: https://revivestronger.com/online-coaching/MEMBERSITE: https://revivestronger.com/team-revive-stronger/WEBSITE: https://www.revivestronger.comMINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/FACEBOOK: http://www.facebook.com/revivestrongerINSTAGRAM: http://www.instagram.com/revivestrongerNEWSLETTER: https://bit.ly/2rRONG5YOUTUBE: https://www.youtube.com/watch?v=-LyHdVTxTpk__________________________________________________________________If you want to support us via a donation, that's highly appreciated!Patreon• https://www.patreon.com/revivestrongerDon't like Patreon, go to Paypal!• https://bit.ly/2XZloJ4__________________________________________________________________Our Ebooks!Ultimate Guide To Contest Prep Ebook:• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/Primer Phase Ebook:• https://revivestronger.com/product/the-primer-phase/__________________________________________________________________Stay up to date with the latest research and educate yourself!MASS (Research Review):• https://goo.gl/c7FSJDRP+ Membership:• https://ob262.isrefer.com/go/plus/Steve90/JPS Mentorship• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy__________________________________________________________________Books we recommend!Muscle & Strength Pyramids• https://goo.gl/S8s6tGRP Books• http://bit.ly/2vREaH0RP + Members site• https://ob262.isrefer.com/go/plus/Steve90/For more• http://revivestronger.com/library/____________________________________________________________________________________________________________________________________When you're interested in online coaching, please go visit our website and follow the application form:https://www.revivestronger.com/online-coaching/
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1 hr 15 min - 196: The Improvement Season - The Weighted Vest ExperimentWe're back with another episode talking about wearing a weighted vest for contest prep, specialisation phase, back movements, and much more.Timestamps:(00:00) Weighted vest for contest prep(12:52) Pascal's current plan(18:56) Push push push(25:24) Do you feel miserable cutting?(27:34) How can you progress?(30:25) How to go back after a resensitisation phase(44:09) Is a specialisation phase a good idea when cutting?(47:16) Dissecting a programme design(57:17) Back movement irrelevant how to do them?Thanks, please comment, like and subscribe!COACHING: https://revivestronger.com/online-coaching/MEMBERSITE: https://revivestronger.com/team-revive-stronger/WEBSITE: https://www.revivestronger.comMINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/FACEBOOK: http://www.facebook.com/revivestrongerINSTAGRAM: http://www.instagram.com/revivestrongerNEWSLETTER: https://bit.ly/2rRONG5YOUTUBE: https://www.youtube.com/watch?v=fJipWuQgFxQ__________________________________________________________________If you want to support us via a donation, that's highly appreciated!Patreon• https://www.patreon.com/revivestrongerDon't like Patreon, go to Paypal!• https://bit.ly/2XZloJ4__________________________________________________________________Our Ebooks!Ultimate Guide To Contest Prep Ebook:• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/Primer Phase Ebook:• https://revivestronger.com/product/the-primer-phase/__________________________________________________________________Stay up to date with the latest research and educate yourself!MASS (Research Review):• https://goo.gl/c7FSJDRP+ Membership:• https://ob262.isrefer.com/go/plus/Steve90/JPS Mentorship• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy__________________________________________________________________Books we recommend!Muscle & Strength Pyramids• https://goo.gl/S8s6tGRP Books• http://bit.ly/2vREaH0RP + Members site• https://ob262.isrefer.com/go/plus/Steve90/For more• http://revivestronger.com/library/____________________________________________________________________________________________________________________________________When you're interested in online coaching, please go visit our website and follow the application form:https://www.revivestronger.com/online-coaching/1 hr 9 min
- 259: Mike Israetel - How many Calories during a Deload?Mike is back for another Q&A. This time we're talking about prep, deload and calories, maintenance phases, best bodyfat percentage and much more.Timestamps:(00:00) Intro(00:48) Mike's current training & nutrition(04:44) Deload and calories(17:38) Refeeds on contest prep individuals(23:39) Horizontal and vertical pulling distribution(30:58) 15-20% bodyfat better for gaining than 10-15%(40:28) Maintenance phases to reverse some of the negative adaptations of dieting(45:55) Full deload when seeing signs of MRV(52:44) How much time between preps and is it different between natty's and enhanced?Thanks, please comment, like and subscribe!COACHING: https://revivestronger.com/online-coaching/MEMBERSITE: https://revivestronger.com/team-revive-stronger/WEBSITE: https://www.revivestronger.comMINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/FACEBOOK: http://www.facebook.com/revivestrongerINSTAGRAM: http://www.instagram.com/revivestrongerNEWSLETTER: https://bit.ly/2rRONG5YOUTUBE: https://www.youtube.com/watch?v=yA2I-I3c1FI__________________________________________________________________If you want to support us via a donation, that's highly appreciated!Patreon• https://www.patreon.com/revivestrongerDon't like Patreon, go to Paypal!• https://bit.ly/2XZloJ4__________________________________________________________________Our Ebooks!Ultimate Guide To Contest Prep Ebook:• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/Primer Phase Ebook:• https://revivestronger.com/product/the-primer-phase/__________________________________________________________________Stay up to date with the latest research and educate yourself!MASS (Research Review):• https://goo.gl/c7FSJDRP+ Membership:• https://ob262.isrefer.com/go/plus/Steve90/JPS Mentorship• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy__________________________________________________________________Books we recommend!Muscle & Strength Pyramids• https://goo.gl/S8s6tGRP Books• http://bit.ly/2vREaH0RP + Members site• https://ob262.isrefer.com/go/plus/Steve90/For more• http://revivestronger.com/library/____________________________________________________________________________________________________________________________________When you're interested in online coaching, please go visit our website and follow the application form:https://www.revivestronger.com/online-coaching/
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1 hr 5 min - 012: Coaching Corner - Fatphobia: The fear of gaining fatWe are back with another Coaching Corner. This time I am joined by Coach Harry and Coach Jess to talk about Fatphobia and the fear of gaining fat.Timestamps:(00:00) Intro(06:38) What does Fatphobia mean to us?(12:48) Have we dealt with Fatphobia and how to cope with it(21:02) Practical applications(29:02) What type of people often deal with fatphobia(34:16) Social media and its psychological impact(40:25) Recommendations on how to go about fatphobia(53:05) What's the best MonsterThanks, please comment, like and subscribe!COACHING: https://revivestronger.com/online-coaching/MEMBERSITE: https://revivestronger.com/team-revive-stronger/WEBSITE: https://www.revivestronger.comMINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/FACEBOOK: http://www.facebook.com/revivestrongerINSTAGRAM: http://www.instagram.com/revivestrongerNEWSLETTER: https://bit.ly/2rRONG5YOUTUBE: https://www.youtube.com/watch?v=doLpnl3RVSA__________________________________________________________________If you want to support us via a donation, that's highly appreciated!Patreon• https://www.patreon.com/revivestrongerDon't like Patreon, go to Paypal!• https://bit.ly/2XZloJ4__________________________________________________________________Our Ebooks!Ultimate Guide To Contest Prep Ebook:• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/Primer Phase Ebook:• https://revivestronger.com/product/the-primer-phase/__________________________________________________________________Stay up to date with the latest research and educate yourself!MASS (Research Review):• https://goo.gl/c7FSJDRP+ Membership:• https://ob262.isrefer.com/go/plus/Steve90/JPS Mentorship• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy__________________________________________________________________Books we recommend!Muscle & Strength Pyramids• https://goo.gl/S8s6tGRP Books• http://bit.ly/2vREaH0RP + Members site• https://ob262.isrefer.com/go/plus/Steve90/For more• http://revivestronger.com/library/____________________________________________________________________________________________________________________________________When you're interested in online coaching, please go visit our website and follow the application form:https://www.revivestronger.com/online-coaching/1 hr
- 258: Menno Henselmans - How to Gain & Cut with an Adaptive MetabolismMenno is back on the show for a Q&A.Before we dig into questions we get an update on Menno’s bulk and how that’s been going. Within the Q&A we cover everything from muscle imbalances to combo sets and definitions of training to failure.https://mennohenselmans.com/https://www.instagram.com/menno.henselmans/Timestamps:(00:00) Intro and update on Menno(05:38) Exciting research that is in the works(07:14) Menno's current study he's working on and diet breaks(11:12) Why do certain people have a more adaptive metabolism than other(14:09) Why do prep athletes experience being cold(17:00) Hunger and strategies how to gain and cut(23:24) Help with muscle imbalances(29:25) Value of circuit style training or only one movement first(35:10) Did Menno change his mind after living together with Mike Israetel(37:51) How does Menno programme for enhanced athletes(39:49) Protein recommendations(42:57) Women training and differences(45:51) General recommendation for volume and when to add more(50:35) Would you ever go vegan?(54:49) How do you define failure and how much is the difference in fatigue accumulationThanks, please comment, like and subscribe!COACHING: https://revivestronger.com/online-coaching/MEMBERSITE: https://revivestronger.com/team-revive-stronger/WEBSITE: https://www.revivestronger.comMINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/FACEBOOK: http://www.facebook.com/revivestrongerINSTAGRAM: http://www.instagram.com/revivestrongerNEWSLETTER: https://bit.ly/2rRONG5YOUTUBE: https://www.youtube.com/watch?v=yj-bTPzSPKo__________________________________________________________________If you want to support us via a donation, that's highly appreciated!Patreon• https://www.patreon.com/revivestrongerDon't like Patreon, go to Paypal!• https://bit.ly/2XZloJ4__________________________________________________________________Our Ebooks!Ultimate Guide To Contest Prep Ebook:• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/Primer Phase Ebook:• https://revivestronger.com/product/the-primer-phase/__________________________________________________________________Stay up to date with the latest research and educate yourself!MASS (Research Review):• https://goo.gl/c7FSJDRP+ Membership:• https://ob262.isrefer.com/go/plus/Steve90/JPS Mentorship• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy__________________________________________________________________Books we recommend!Muscle & Strength Pyramids• https://goo.gl/S8s6tGRP Books• http://bit.ly/2vREaH0RP + Members site• https://ob262.isrefer.com/go/plus/Steve90/For more• http://revivestronger.com/library/____________________________________________________________________________________________________________________________________When you're interested in online coaching, please go visit our website and follow the application form:https://www.revivestronger.com/online-coaching/
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1 hr 7 min - 195: The Improvement Season - Are we going Vegan?We're back with another episode talking about being back in the gym, vegan/vegetarian diets, education for online coaches and much more.Timestamps:(00:00) Intro(02:30) Deload weeks(06:00) Being back in the gym(08:10) How many gyms didn't survive in London(10:22) Home office in the UK(13:41) Pascal's Holiday(18:29) Deload and current training setup(20:19) How we plan doing check-ins(23:33) Sleep schedule(28:12) Cutting with beautiful weather(32:02) Are we going vegan?(48:43) What implications does "Hard sets" have on previous studies?(51:54) High-level education a requirement to work as an online coach?Thanks, please comment, like and subscribe!COACHING: https://revivestronger.com/online-coaching/MEMBERSITE: https://revivestronger.com/team-revive-stronger/WEBSITE: https://www.revivestronger.comMINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/FACEBOOK: http://www.facebook.com/revivestrongerINSTAGRAM: http://www.instagram.com/revivestrongerNEWSLETTER: https://bit.ly/2rRONG5YOUTUBE: https://www.youtube.com/watch?v=H3aKKh1mdqg__________________________________________________________________If you want to support us via a donation, that's highly appreciated!Patreon• https://www.patreon.com/revivestrongerDon't like Patreon, go to Paypal!• https://bit.ly/2XZloJ4__________________________________________________________________Our Ebooks!Ultimate Guide To Contest Prep Ebook:• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/Primer Phase Ebook:• https://revivestronger.com/product/the-primer-phase/__________________________________________________________________Stay up to date with the latest research and educate yourself!MASS (Research Review):• https://goo.gl/c7FSJDRP+ Membership:• https://ob262.isrefer.com/go/plus/Steve90/JPS Mentorship• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy__________________________________________________________________Books we recommend!Muscle & Strength Pyramids• https://goo.gl/S8s6tGRP Books• http://bit.ly/2vREaH0RP + Members site• https://ob262.isrefer.com/go/plus/Steve90/For more• http://revivestronger.com/library/____________________________________________________________________________________________________________________________________When you're interested in online coaching, please go visit our website and follow the application form:https://www.revivestronger.com/online-coaching/1 hr 16 min
About The Revive Stronger Podcast
From the publisher's feed
Welcome to the Revive Stronger Podcast your go-to podcast when it comes to evidence-based training & nutrition practices.
Together we delve deep into everything related to training, nutrition, bodybuilding and much more. Talking to the brightest minds in the fitness industry, elite coaches, top tier athletes and dispensing world-class knowledge to the public. Coaches and trainees this is the podcast for you!
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