The Revive Stronger Podcast

The Revive Stronger Podcast

By Revive StrongerHealth & Fitness
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  • Typical duration

    75 min

    per episode

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The Revive Stronger Podcast episodes

  • 252: Melissa Davis - Goal Setting and Habit Building
    Mel has a PhD in Neurobiology and Behavior and has 10 years of research experience.
    We dig into her new book ‘Evidence-Based Habit Building’. The purpose of this book is to help you develop goal-directed habits––the holy grail of behavior change.
    Timestamps:
    (00:00) Intro
    (01:49) What is willpower?
    (06:39) Goal setting
    (10:33) Intrinsic and extrinsic goals
    (12:50) Trade-offs
    (16:28) Focusing on goals
    (19:28) Mindfulness
    (26:40) Mel's favorite chapter of the book
    (29:09) The role of a coach
    (32:26) What works well with clients?
    (38:38) Personal endeavors
    https://renaissanceperiodization.com/evidence-based-habit-building
    https://www.instagram.com/regressive_underload/
    Thanks, please comment, like and subscribe!
    COACHING: https://revivestronger.com/online-coaching/
    MEMBERSITE: https://revivestronger.com/team-revive-stronger/
    WEBSITE: https://www.revivestronger.com
    MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/
    FACEBOOK: http://www.facebook.com/revivestronger
    INSTAGRAM: http://www.instagram.com/revivestronger
    NEWSLETTER: https://bit.ly/2rRONG5
    YOUTUBE: https://www.youtube.com/watch?v=6q_WdyP3ZBQ
    __________________________________________________________________
    If you want to support us via a donation, that's highly appreciated!
    Patreon
    • https://www.patreon.com/revivestronger
    Don't like Patreon, go to Paypal!
    • https://bit.ly/2XZloJ4
    __________________________________________________________________
    Our Ebooks!
    Ultimate Guide To Contest Prep Ebook:
    • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/
    Primer Phase Ebook:
    • https://revivestronger.com/product/the-primer-phase/
    __________________________________________________________________
    Stay up to date with the latest research and educate yourself!
    MASS (Research Review):
    • https://goo.gl/c7FSJD
    RP+ Membership:
    • https://ob262.isrefer.com/go/plus/Steve90/
    JPS Mentorship
    • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy
    __________________________________________________________________
    Books we recommend!
    Muscle & Strength Pyramids
    • https://goo.gl/S8s6tG
    RP Books
    • http://bit.ly/2vREaH0
    RP + Members site
    • https://ob262.isrefer.com/go/plus/Steve90/
    For more
    • http://revivestronger.com/library/
    __________________________________________________________________
    __________________________________________________________________
    When you're interested in online coaching, please go visit our website and follow the application form:
    https://www.revivestronger.com/online-coaching/

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    49 min
  • 010: Coaching Corner - Is it worth becoming a Personal Trainer?
    We are back with another Coaching Corner. This time I am joined by Coach Harry and Coach Ryan to talk about if it's worth becoming a Personal Trainer?
    Timestamps:
    (00:00) Intro
    (02:07) Is it worth becoming a personal trainer?
    (10:40) Monetary aspect of coaching and time investment
    (15:13) Concerns of getting old
    (25:17) Turning a passion into a job
    (27:27) Spending time at the gym
    (32:05) Romanticisation of becoming a PT
    (40:10) Positive aspects of becoming a Personal Trainer
    (46:54) Being aware of the potential negative aspects of coaching
    (52:15) Summary
    Thanks, please comment, like and subscribe!
    COACHING: https://revivestronger.com/online-coaching/
    MEMBERSITE: https://revivestronger.com/team-revive-stronger/
    WEBSITE: https://www.revivestronger.com
    MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/
    FACEBOOK: http://www.facebook.com/revivestronger
    INSTAGRAM: http://www.instagram.com/revivestronger
    NEWSLETTER: https://bit.ly/2rRONG5
    YOUTUBE: https://www.youtube.com/watch?v=vNtHwlHaZ1w
    __________________________________________________________________
    If you want to support us via a donation, that's highly appreciated!
    Patreon
    • https://www.patreon.com/revivestronger
    Don't like Patreon, go to Paypal!
    • https://bit.ly/2XZloJ4
    __________________________________________________________________
    Our Ebooks!
    Ultimate Guide To Contest Prep Ebook:
    • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/
    Primer Phase Ebook:
    • https://revivestronger.com/product/the-primer-phase/
    __________________________________________________________________
    Stay up to date with the latest research and educate yourself!
    MASS (Research Review):
    • https://goo.gl/c7FSJD
    RP+ Membership:
    • https://ob262.isrefer.com/go/plus/Steve90/
    JPS Mentorship
    • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy
    __________________________________________________________________
    Books we recommend!
    Muscle & Strength Pyramids
    • https://goo.gl/S8s6tG
    RP Books
    • http://bit.ly/2vREaH0
    RP + Members site
    • https://ob262.isrefer.com/go/plus/Steve90/
    For more
    • http://revivestronger.com/library/
    __________________________________________________________________
    __________________________________________________________________
    When you're interested in online coaching, please go visit our website and follow the application form:
    https://www.revivestronger.com/online-coaching/
    59 min
  • 251: Mike Israetel - The Truth About Progress
    Mike is back with another episode. This time we're talking about the reality of progress, getting stronger for hypertrophy, systemic fatigue and much more.
    Timestamps:
    (00:00) The Truth about progress
    (11:12) Whole eggs vs egg whites and application of studies
    (21:42) Getting stronger for hypertrophy?
    (33:51) How do you track systemic fatigue?
    (40:10) Specialisation blocks
    (45:49) Free weight movements superior over machine movements?
    (01:00:49) RIR progression and functional overreaching
    Thanks, please comment, like and subscribe!
    COACHING: https://revivestronger.com/online-coaching/
    MEMBERSITE: https://revivestronger.com/team-revive-stronger/
    WEBSITE: https://www.revivestronger.com
    MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/
    FACEBOOK: http://www.facebook.com/revivestronger
    INSTAGRAM: http://www.instagram.com/revivestronger
    NEWSLETTER: https://bit.ly/2rRONG5
    YOUTUBE: https://www.youtube.com/watch?v=E3xef8lslN4
    __________________________________________________________________
    If you want to support us via a donation, that's highly appreciated!
    Patreon
    • https://www.patreon.com/revivestronger
    Don't like Patreon, go to Paypal!
    • https://bit.ly/2XZloJ4
    __________________________________________________________________
    Our Ebooks!
    Ultimate Guide To Contest Prep Ebook:
    • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/
    Primer Phase Ebook:
    • https://revivestronger.com/product/the-primer-phase/
    __________________________________________________________________
    Stay up to date with the latest research and educate yourself!
    MASS (Research Review):
    • https://goo.gl/c7FSJD
    RP+ Membership:
    • https://ob262.isrefer.com/go/plus/Steve90/
    JPS Mentorship
    • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy
    __________________________________________________________________
    Books we recommend!
    Muscle & Strength Pyramids
    • https://goo.gl/S8s6tG
    RP Books
    • http://bit.ly/2vREaH0
    RP + Members site
    • https://ob262.isrefer.com/go/plus/Steve90/
    For more
    • http://revivestronger.com/library/
    __________________________________________________________________
    __________________________________________________________________
    When you're interested in online coaching, please go visit our website and follow the application form:
    https://www.revivestronger.com/online-coaching/

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    1 hr 23 min
  • 190: The Improvement Season - When you need low volume w/ José Loureiro
    This time we're joined by José Loureiro and mostly talk about low volume training.
    Timestamps:
    (00:00) Clothing talk
    (03:07) Multi-Millionaires
    (14:28) Pascals diet
    (18:57) New approach to dieting
    (25:26) Steve's current training/diet
    (31:28) Jose says hey
    (37:29) Jose talks about what has changed over the past years
    (41:32) Quality and volume
    (43:47) MRV and volume requirements came down over time
    (46:07) Does people buy easier into lower volumes?
    (48:52) What made you realise that you need less volume
    (55:28) Soreness as an indicator for hypertrophy
    (57:31) Was it hard to come to the conclusion that you need less volume
    (01:03:31) People feel like they need more
    (01:05:05) Does every muscle group gets sore?
    (01:08:25) Where can people find more about Jose?
    https://www.instagram.com/inkhanced_physique/
    Thanks, please comment, like and subscribe!
    COACHING: https://revivestronger.com/online-coaching/
    MEMBERSITE: https://revivestronger.com/team-revive-stronger/
    WEBSITE: https://www.revivestronger.com
    MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/
    FACEBOOK: http://www.facebook.com/revivestronger
    INSTAGRAM: http://www.instagram.com/revivestronger
    NEWSLETTER: https://bit.ly/2rRONG5
    YOUTUBE: https://www.youtube.com/watch?v=grUn_rev6nc
    __________________________________________________________________
    If you want to support us via a donation, that's highly appreciated!
    Patreon
    • https://www.patreon.com/revivestronger
    Don't like Patreon, go to Paypal!
    • https://bit.ly/2XZloJ4
    __________________________________________________________________
    Our Ebooks!
    Ultimate Guide To Contest Prep Ebook:
    • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/
    Primer Phase Ebook:
    • https://revivestronger.com/product/the-primer-phase/
    __________________________________________________________________
    Stay up to date with the latest research and educate yourself!
    MASS (Research Review):
    • https://goo.gl/c7FSJD
    RP+ Membership:
    • https://ob262.isrefer.com/go/plus/Steve90/
    JPS Mentorship
    • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy
    __________________________________________________________________
    Books we recommend!
    Muscle & Strength Pyramids
    • https://goo.gl/S8s6tG
    RP Books
    • http://bit.ly/2vREaH0
    RP + Members site
    • https://ob262.isrefer.com/go/plus/Steve90/
    For more
    • http://revivestronger.com/library/
    __________________________________________________________________
    __________________________________________________________________
    When you're interested in online coaching, please go visit our website and follow the application form:
    https://www.revivestronger.com/online-coaching/
    1 hr 14 min
  • 250: Jackson Peos - New Data on Diet Breaks
    Today I talk to Jackson Peos.
    This is Jackson’s 5th time on the show and for good reason. In today's episode, we dig into his recently published ICECAP trial on intermittent dieting strategies. Did the diet breaks have all the great benefits that were hypothesised?
    Timestamps:
    (00:00) Intro
    (00:59) Jackson gives an overview of the Intermittent Dieting study
    (10:52) Sustainability of both groups
    (16:56) Bodyfat % of participants and metabolic advantages
    (21:01) Hormonal hypothesis
    (24:09) Limitations of the study design
    (27:24) Female and diet breaks for maintaining menstrual cycle?
    (30:34) Diet breaks in general
    (33:47) Diet break during deload week?
    (40:03) Considerations when to take a diet break
    (42:35) Resetting negative adaptations of a diet?
    (46:25) Psychology & diet breaks
    (51:23) What Jackson's own endeavors are as an athlete
    https://www.instagram.com/jacksonpeos/
    https://www.youtube.com/channel/UC0O2QfDOGcylFxeJkhzkBOw
    Thanks, please comment, like and subscribe!
    COACHING: https://revivestronger.com/online-coaching/
    MEMBERSITE: https://revivestronger.com/team-revive-stronger/
    WEBSITE: https://www.revivestronger.com
    MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/
    FACEBOOK: http://www.facebook.com/revivestronger
    INSTAGRAM: http://www.instagram.com/revivestronger
    NEWSLETTER: https://bit.ly/2rRONG5
    YOUTUBE: https://www.youtube.com/watch?v=3wZtzTySIRA
    __________________________________________________________________
    If you want to support us via a donation, that's highly appreciated!
    Patreon
    • https://www.patreon.com/revivestronger
    Don't like Patreon, go to Paypal!
    • https://bit.ly/2XZloJ4
    __________________________________________________________________
    Our Ebooks!
    Ultimate Guide To Contest Prep Ebook:
    • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/
    Primer Phase Ebook:
    • https://revivestronger.com/product/the-primer-phase/
    __________________________________________________________________
    Stay up to date with the latest research and educate yourself!
    MASS (Research Review):
    • https://goo.gl/c7FSJD
    RP+ Membership:
    • https://ob262.isrefer.com/go/plus/Steve90/
    JPS Mentorship
    • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy
    __________________________________________________________________
    Books we recommend!
    Muscle & Strength Pyramids
    • https://goo.gl/S8s6tG
    RP Books
    • http://bit.ly/2vREaH0
    RP + Members site
    • https://ob262.isrefer.com/go/plus/Steve90/
    For more
    • http://revivestronger.com/library/
    __________________________________________________________________
    __________________________________________________________________
    When you're interested in online coaching, please go visit our website and follow the application form:
    https://www.revivestronger.com/online-coaching/

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    1 hr 9 min
  • 189: The Improvement Season - Should anyone do a Dreamer Bulk at some point
    We're back with another episode talking about Steve's impressive transformation, paralysis by analysis, dreamer bulks and much more.
    Timestamps:
    (00:00) Intro
    (02:17) Going from unimpressive to impressive
    (08:34) Paralysis by analysis
    (13:03) Pascal's eye surgery
    (19:49) Gym situation in Germany
    (27:55) Tv shows
    (34:35) Dreamer bulk necessary?
    (43:16) Preferred Rep Ranges?
    (52:09) Training the way you enjoy the most?
    Thanks, please comment, like and subscribe!
    COACHING: https://revivestronger.com/online-coaching/
    MEMBERSITE: https://revivestronger.com/team-revive-stronger/
    WEBSITE: https://www.revivestronger.com
    MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/
    FACEBOOK: http://www.facebook.com/revivestronger
    INSTAGRAM: http://www.instagram.com/revivestronger
    NEWSLETTER: https://bit.ly/2rRONG5
    YOUTUBE: https://www.youtube.com/watch?v=wiwa_OX8-kg
    __________________________________________________________________
    If you want to support us via a donation, that's highly appreciated!
    Patreon
    • https://www.patreon.com/revivestronger
    Don't like Patreon, go to Paypal!
    • https://bit.ly/2XZloJ4
    __________________________________________________________________
    Our Ebooks!
    Ultimate Guide To Contest Prep Ebook:
    • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/
    Primer Phase Ebook:
    • https://revivestronger.com/product/the-primer-phase/
    __________________________________________________________________
    Stay up to date with the latest research and educate yourself!
    MASS (Research Review):
    • https://goo.gl/c7FSJD
    RP+ Membership:
    • https://ob262.isrefer.com/go/plus/Steve90/
    JPS Mentorship
    • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy
    __________________________________________________________________
    Books we recommend!
    Muscle & Strength Pyramids
    • https://goo.gl/S8s6tG
    RP Books
    • http://bit.ly/2vREaH0
    RP + Members site
    • https://ob262.isrefer.com/go/plus/Steve90/
    For more
    • http://revivestronger.com/library/
    __________________________________________________________________
    __________________________________________________________________
    When you're interested in online coaching, please go visit our website and follow the application form:
    https://www.revivestronger.com/online-coaching/
    1 hr 7 min
  • 249: The Female Fat Loss Roundtable Part 2 w/ Holly Baxter, Hattie Boydle & Laurin Conlin
    The female fat loss roundtable part 2!
    Watch part 1 here: https://youtu.be/TOg3Tc_MXXQ
    You’re in for a treat, three female pro’s in their own physique categories, each evidence-based and coach predominantly females. We discuss some very important factors surrounding female fat loss; from rate of loss and having a plan to ensure you’re in a good position to start a diet.
    Timestamps:
    (00:00) Difference between contest prep and normal dieting
    (08:46) Diet Breaks
    (15:45) What do with little/a lot time between shows
    (20:48) What do to after a diet
    (23:23) How low can you go with calories?
    (29:25) Individual differences
    (36:10) Power of knowledge
    (42:17) Maintaining muscle mass
    https://www.instagram.com/laurinconlin/
    www.teamlocofit.com
    https://www.instagram.com/hattieboydle/
    https://www.instagram.com/hollytbaxter/
    https://www.biolayne.com/ig/
    Thanks, please comment, like and subscribe!
    COACHING: https://revivestronger.com/online-coaching/
    MEMBERSITE: https://revivestronger.com/team-revive-stronger/
    WEBSITE: https://www.revivestronger.com
    MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/
    FACEBOOK: http://www.facebook.com/revivestronger
    INSTAGRAM: http://www.instagram.com/revivestronger
    NEWSLETTER: https://bit.ly/2rRONG5
    YOUTUBE: https://www.youtube.com/watch?v=2pZLWo0_BvY
    __________________________________________________________________
    If you want to support us via a donation, that's highly appreciated!
    Patreon
    • https://www.patreon.com/revivestronger
    Don't like Patreon, go to Paypal!
    • https://bit.ly/2XZloJ4
    __________________________________________________________________
    Our Ebooks!
    Ultimate Guide To Contest Prep Ebook:
    • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/
    Primer Phase Ebook:
    • https://revivestronger.com/product/the-primer-phase/
    __________________________________________________________________
    Stay up to date with the latest research and educate yourself!
    MASS (Research Review):
    • https://goo.gl/c7FSJD
    RP+ Membership:
    • https://ob262.isrefer.com/go/plus/Steve90/
    JPS Mentorship
    • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy
    __________________________________________________________________
    Books we recommend!
    Muscle & Strength Pyramids
    • https://goo.gl/S8s6tG
    RP Books
    • http://bit.ly/2vREaH0
    RP + Members site
    • https://ob262.isrefer.com/go/plus/Steve90/
    For more
    • http://revivestronger.com/library/
    __________________________________________________________________
    __________________________________________________________________
    When you're interested in online coaching, please go visit our website and follow the application form:
    https://www.revivestronger.com/online-coaching/

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    54 min
  • 188: The Improvement Season - Strength & Weakness
    We're back with another episode talking about low doses of PED and compete in natural federations without being caught, different MRV of muscle groups and our strength & weakness.
    Timestamps:
    (00:00) Confirmation bias
    (08:19) Hydration levels and bladder control change during a cut?
    (15:26) Eyes surgery
    (19:35) Gyms situation in Europe
    (27:33) If we were single, would we have traveled during the time of Covid?
    (31:39) What do you think is your co-hosts greatest strength & weaknesses
    (48:46) Why do muscle groups have different per session MRV?
    (56:59) Low doses of PED and compete in natural federations without being caught?
    (01:14:18) Giveaway
    Thanks, please comment, like and subscribe!
    COACHING: https://revivestronger.com/online-coaching/
    MEMBERSITE: https://revivestronger.com/team-revive-stronger/
    WEBSITE: https://www.revivestronger.com
    MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/
    FACEBOOK: http://www.facebook.com/revivestronger
    INSTAGRAM: http://www.instagram.com/revivestronger
    NEWSLETTER: https://bit.ly/2rRONG5
    YOUTUBE: https://www.youtube.com/watch?v=PDBKDy7vNfE
    __________________________________________________________________
    If you want to support us via a donation, that's highly appreciated!
    Patreon
    • https://www.patreon.com/revivestronger
    Don't like Patreon, go to Paypal!
    • https://bit.ly/2XZloJ4
    __________________________________________________________________
    Our Ebooks!
    Ultimate Guide To Contest Prep Ebook:
    • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/
    Primer Phase Ebook:
    • https://revivestronger.com/product/the-primer-phase/
    __________________________________________________________________
    Stay up to date with the latest research and educate yourself!
    MASS (Research Review):
    • https://goo.gl/c7FSJD
    RP+ Membership:
    • https://ob262.isrefer.com/go/plus/Steve90/
    JPS Mentorship
    • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy
    __________________________________________________________________
    Books we recommend!
    Muscle & Strength Pyramids
    • https://goo.gl/S8s6tG
    RP Books
    • http://bit.ly/2vREaH0
    RP + Members site
    • https://ob262.isrefer.com/go/plus/Steve90/
    For more
    • http://revivestronger.com/library/
    __________________________________________________________________
    __________________________________________________________________
    When you're interested in online coaching, please go visit our website and follow the application form:
    https://www.revivestronger.com/online-coaching/
    1 hr 22 min
  • 248: The Female Fat Loss Roundtable Part 1 w/ Holly Baxter, Hattie Boydle & Laurin Conlin
    The female fat loss roundtable part 1!
    You’re in for a treat, three female pro’s in their own physique categories, each evidence-based and coach predominantly females. We discuss some very important factors surrounding female fat loss; from rate of loss and having a plan to ensure you’re in a good position to start a diet.
    Timestamps:
    (00:00) Intro
    (01:41) Differences of males and females in terms of deficit
    (05:26) Aggressiveness of a deficit
    (07:40) How to create the deficit?
    (10:22) Communication with female clients
    (12:26) Different strategies and flexibility
    (16:30) Diet trial and negative connotation to food/diets
    (21:41) When to know someone is ready for dieting?
    (27:48) Consequences of contest prep and being lean
    (38:07) Refeeds
    https://www.instagram.com/laurinconlin/
    https://www.teamlocofit.com
    https://www.instagram.com/hattieboydle/
    https://www.instagram.com/hollytbaxter/
    https://www.biolayne.com/ig/
    Thanks, please comment, like and subscribe!
    COACHING: https://revivestronger.com/online-coaching/
    MEMBERSITE: https://revivestronger.com/team-revive-stronger/
    WEBSITE: https://www.revivestronger.com
    MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/
    FACEBOOK: http://www.facebook.com/revivestronger
    INSTAGRAM: http://www.instagram.com/revivestronger
    NEWSLETTER: https://bit.ly/2rRONG5
    YOUTUBE: https://www.youtube.com/watch?v=TOg3Tc_MXXQ
    __________________________________________________________________
    If you want to support us via a donation, that's highly appreciated!
    Patreon
    • https://www.patreon.com/revivestronger
    Don't like Patreon, go to Paypal!
    • https://bit.ly/2XZloJ4
    __________________________________________________________________
    Our Ebooks!
    Ultimate Guide To Contest Prep Ebook:
    • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/
    Primer Phase Ebook:
    • https://revivestronger.com/product/the-primer-phase/
    __________________________________________________________________
    Stay up to date with the latest research and educate yourself!
    MASS (Research Review):
    • https://goo.gl/c7FSJD
    RP+ Membership:
    • https://ob262.isrefer.com/go/plus/Steve90/
    JPS Mentorship
    • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy
    __________________________________________________________________
    Books we recommend!
    Muscle & Strength Pyramids
    • https://goo.gl/S8s6tG
    RP Books
    • http://bit.ly/2vREaH0
    RP + Members site
    • https://ob262.isrefer.com/go/plus/Steve90/
    For more
    • http://revivestronger.com/library/
    __________________________________________________________________
    __________________________________________________________________
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    58 min
  • 187: The Improvement Season - Signs that you have bad Genetics
    We're back with another episode in which we talk about signs that you have bad Genetics, burnout & overtraining and if we have any regrets of not doing any other sport outside of bodybuilding?
    Timestamps:
    00:00 Intro
    02:17 Update on Steve's training and all
    07:16 Update on Pascal
    13:23 Overtraining and burnout?
    19:16 Volume increase but systemic limit
    23:17 Gym reopening
    27:46 Would we still go to the gym if we had a proper home gym?
    35:56 Any regrets of not doing any other sport outside of bodybuilding?
    50:31 What are signs of bad genetics?
    Thanks, please comment, like and subscribe!
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    YOUTUBE: https://www.youtube.com/watch?v=Q8cDCmumFsM
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    Our Ebooks!
    Ultimate Guide To Contest Prep Ebook:
    • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/
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    • https://revivestronger.com/product/the-primer-phase/
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    Stay up to date with the latest research and educate yourself!
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    Books we recommend!
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    1 hr 5 min

About The Revive Stronger Podcast

From the publisher's feed

Welcome to the Revive Stronger Podcast your go-to podcast when it comes to evidence-based training & nutrition practices.

Best of The Revive Stronger Podcast

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  1. Number 1: Can You Autoregulate Your Training for Better Gains? - Dr Jake Remmert
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  2. Number 2: The Deep Stretch Method & Bodybuilding - Dr Milo Wolf
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