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Dr. Darria Long leverages the best of science, to make our lives healthier, better… and easier. By combining her life’s work as an Emergency Room physician and being a mom of two – Dr. Darria has become the nation’s ‘making life better for women’ doctor by helping individuals pave ways to stay present and remain healthy during times of constant distractions and high stress. She is also a national TV contributor, national bestselling author of Mom Hacks, a TED speaker “How to triage your life like an ER doctor,” and Clinical Assistant Professor at the University of Tennessee. Dr. Darria sees her life as a perfect example of even when you think you have a plan, you never know where you’re going to land.⁣

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Together we talk through the steps Dr. Darria took towards drastic change in her health, career, and life to grow as well as the mental and physical harm being crazy busy can cause.⁣

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Key Topics:⁣

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Dr. Darria’s health wakeup call⁣

Society’s warped sense of “badge of honor” for stress⁣

Sneaky signs that you are living with chronic stress⁣

Fear, stress, and anxiety & how it affects the immune system⁣

Sleep hacks ⁣

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Dr. Darria Long:⁣

https://drdarria.com/⁣

https://www.facebook.com/DrDarria/⁣

https://www.youtube.com/user/darrialong⁣

@drdarria on Twitter & Instagram⁣

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Downloads & Links:

• Dr. Darria’s TEDx
• Mom Hacks

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Follow Tracy:

• IG: @thetracylitt
• Join me on Substack: The Embodied Leader
• Website: https://theschoolofbecoming.com/
• Download the app: https://onelink.to/tsobapp

Join me on Substack: The Embodied Leader

One of the biggest gifts you can give to yourself is cutting out self-criticism and practicing deep, profound self compassion. There is nothing that hurts my heart more than watching an incredible woman like yourself treat herself like sh*t. ⁣

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Self-compassion is essential in becoming your higher self, trusting yourself, and actively loving yourself.⁣

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Today we talk about what self compassion is, why it’s essential, the core disempowering belief that blocks you from accessing it, and 3 core elements of practicing self-compassion.⁣

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Key Topics:⁣

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What would be different in your life if you unconditionally accepted yourself⁣

Where your self-criticism comes from⁣

The patriarchy’s shame based environment⁣

The #1 thing you can do to ensure your children feel great about themselves⁣

Start to become aware of what you say to yourself⁣

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Follow Tracy:

• IG: @thetracylitt
• Join me on Substack: The Embodied Leader
• Website: https://theschoolofbecoming.com/
• Download the app: https://onelink.to/tsobapp

Join me on Substack: The Embodied Leader

I’ve been following today’s guest for years and his Emotional Freedom Techniques (EFT) work has played a pivotal role in my transformation.  ⁣

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Brad Yates is an internationally recognized EFT Master Teacher. He is the author of the best-selling children's book "The Wizard's Wish," the co-author of "Freedom at Your Fingertips," and a featured expert in the film “The Tapping Solution.” He has also been a presenter at a number of events, including Jack Canfield's Breakthrough to Success, and has done teleseminars with “The Secret” stars Bob Doyle and Dr. Joe Vitale.

EFT is based on the flow of energy through your body and helps you think clearly, destress, process your emotion, heal trauma in the body, and so much more. In addition to the key topics we dive into below, Brad and I move through a tapping session together that will support you in letting go of what has been holding you back and create safety to take yourself to the next level.⁣

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Want to receive the video of the tapping session with Brad and Tracy so you follow along? Text the words 'Tapping Video' to Tracy @ 561.473.3318 and we will send it your way! ⁣

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Key Topics:⁣

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Self-sabotage is misguided self-love⁣

Understanding the science behind EFT and it’s power⁣

Your system wants to keep you the same ⁣

EFT/Tapping session⁣

Clearing emotional addictions⁣

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Links:

• Website: https://www.tapwithbrad.com/
• YouTube: https://www.youtube.com/tapwithbrad
• Facebook: https://www.facebook.com/TapWithBrad
• Instagram: http://instagram.com/tapwithbrad
• Twitter: http://twitter.com/tapwithbrad

Follow Tracy:

• IG: @thetracylitt
• Join me on Substack: The Embodied Leader
• Website: https://theschoolofbecoming.com/
• Download the app: https://onelink.to/tsobapp

Join me on Substack: The Embodied Leader

I've been a practitioner of my work for years, but starting this podcast still triggered my fear response. My mind started offering me thoughts like: Is this going to work? What if people don't like it. What if it's not as successful as other things you've done.⁣

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We all need to continuously grow our levels of consciousness and awareness around how we think and never leave our minds unattended. There is no destination in a personal development story. It's about continually raising your awareness so you can be aware of when your mind, body, and system is attempting to get in the way of your dreams. I’m not interested in survival, I’m interested in thriving. And I am positive that you are too. ⁣

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Key Topics:⁣

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Mindfuckery⁣

Get out of your own way⁣

Become the observer of yourself⁣

What it means to never believe your thoughts⁣

Everything you want lives in the unfamiliar⁣

Sabotage is protection at its core⁣

Thinking on purpose⁣

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Follow Tracy:

• IG: @thetracylitt
• Join me on Substack: The Embodied Leader
• Website: https://theschoolofbecoming.com/
• Download the app: https://onelink.to/tsobapp