This episode of the Shane Walsh Podcast is Vol. 23 of Coaches Corner where Dallas and I chat about moving away from food rules.

What is food rule?

Food rule v food preference

Worst food rules we see

If food guilt is present now may not be the time to diet

Order your copy of my book on Female Fat loss - https://www.shanewalshfitness.com/pre-order-the-book/

Online coaching

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In this episode of the Shane Walsh Podcast I chat with Co-directors of Red School & Authors of Wild Power, Alexandra Pope and Sjanie Hugo Wurlitzer who have developed a radical new approach to women's health and wellbeing based on the power of the menstrual cycle.

@red.school

www.redschool.net

4 seasons of the cycle

cycle awareness

The Big red rule

How your partner can help you at different stages of your cycle

celebrate being unique

Online coaching

www.shanewalshfitness.com/onlinecoaching

This episode is in partnership with Meditate with Laura Ireland's newest online meditation service. www.mediatewithlaura.ie

SHANE25 - for 25% off

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This episode of the Shane Walsh Podcast is a solo episode where I talk through 6 stories that may be holding you back.

This episode is in partnership with Meditate with Laura Ireland's newest online meditation service. Join and take 15 minutes for yourself, join the live morning classes or choose from a selection of on demand classes. Visit www.mediatewithlaura.ie

SHANE25 - for 25% off

Online coaching

www.shanewalshfitness.com/onlinecoaching

In this episode of the Shane Walsh Podcast I had the pleasure of chatting with Certified PT and body-positive coach Dierdre Rae. Dierdre has blown up over lockdown and has nearly 250k followers across all platforms.

@dierdrerae on Tiktok and Instagram

We chat about:

YOU ARE NOT YOUR INTRUSIVE THOUGHTS

Ok with saying no

Dealing with comments on your body

How you talk to yourself matters

Over coming an Eating Disorder

Growing your social media

This episode is in partnership with Meditate with Laura Ireland's newest online meditation service. Join and take 15 minutes for yourself, join the live morning classes or choose from a selection of on demand classes. Visit www.mediatewithlaura.ie

SHANE25 - for 25% off

Online coaching

www.shanewalshfitness.com/onlinecoaching

This episode of the podcast is Coaches Corner Vol. 22. This is a Q&A based on qs that are coming in based on what you ask us daily.

We chat about:

Is resting heart rate an indicator of recovery?

How to go from dieting into maintenance

How to trust your body after ignoring hunger signals for years

How do move away from tracking calories

@definebysd

@jayne_realnutrition

@shanewalshfitness

This episode is in partnership with Meditate with Laura Ireland's newest online meditation service. Join and take 15 minutes for yourself, join the live morning classes or choose from a selection of on demand classes. Visit www.mediatewithlaura.ie

SHANE25 - for 25% off

Online coaching

www.shanewalshfitness.com/onlinecoaching

In this episode of the Shane Walsh Podcast I chat with Award-Winning Coach, Author, Speaker, BBC Super Tutor and creator of Power Thoughts Natalie Costa.

@powerthoughtsnc

www.powerthoughts.co.uk/

We chat about:

The perfect parent doesn't exist

You are learning as well

Supporting your Child going back to school during Covid

Calming angry feelings

Building that connection

Online coaching

www.shanewalshfitness.com/onlinecoaching

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This episode of the podcast is Coaches Corner Vol. 21 and we are talking all things MyFitnessPal. This is one of the most used apps when someone is looking to lose weight or get in shape.

We chat about:

Pros and Cons of MyFitnessPal

Who shouldn't use it?

When should you count?

Mistakes we have made using it

Tricks that may help you

2lbs of weight loss is setting you up for a fall

Drinking and meals out using MyFitnessPal

This episode is in partnership with Meditate with Laura Ireland's newest online meditation service. Join and take 15 minutes for yourself, join the live morning classes or choose from a selection of on demand classes. Visit www.mediatewithlaura.ie

SHANE25 - for 25% off

Online coaching

www.shanewalshfitness.com/onlinecoaching

In this episode of the Shane Walsh Fitness Podcast I chat with strength and conditioning coach, author, consultant, and Founder of Art of Coaching Brett Bartholomew. His experience includes working with athletes both in the team environment and private sector along with members of the United States Special Forces and members of Fortune 500 companies

@coach_brettb

Courses www.brettbartholomew.net/product-category/courses/

We chat about:

Getting Buy in

Importance of Communication

Top 3 Mistakes Coaches make

Everyone can be coached

Self reflection

Todays episode is in partnership with Meditate with Laura Ireland's newest online meditation service. Visit www.mediatewithlaura.ie

SHANE25 - for 25% off

Online coaching

www.shanewalshfitness.com/onlinecoaching

In this episode of the Shane Walsh Podcast I am delighted to have a chat with one of our amazing clients Grace.

@graceeve00 on Instagram

Grace chats about:

Moving away from perfection

Thanking your inner voice

Pausing lead to freedom

If hunger isnt the problem food isnt the answer

Becoming the person you want to become

Having chocolate every day

This episode is in partnership with Meditate with Laura Ireland's newest online meditation service. Join and take 15 minutes for yourself, join the live morning classes or choose from a selection of on demand classes. Visit www.mediatewithlaura.ie

SHANE25 - for 25% off

Online coaching

www.shanewalshfitness.com/onlinecoaching

In this episode of the Shane Walsh Podcast I chat with Harriet Frew who is an experienced counsellor who specialises in supporting people to overcome disordered eating and find peace with food, host of the podcast - The Eating Disorder Therapist and trainer in eating disorders and body image.

@the_eating_disorder_therapist

www.theeatingdisordertherapist.co.uk

We chat about:

Main eating disorders

getting to the root

Where to start with recovery

How to stop Binge triggers

Supporting a loved one

Helping your offspring

Todays episode is sponsored by Apex Fitness who produce and sell gym & fitness equipment

10% Discount use the Code SHANEW10

Online coaching

www.shanewalshfitness.com/onlinecoaching

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