Join Angela in this informal Q + A episode as she discusses topics sent in by listeners.

Learn more about:

• The shift from pitta to vata energy, whether it's the seasonal or daily rhythm
• Cultivating an afternoon ritual to ground vata dosha
• Supporting your nervous system from the Ayurvedic perspective
• Balancing things you love that you know aren't the best for your constitution
• Simple tips for exploring your dharma

Recipes Mentioned:

Summer Cooler: half filtered water, half coconut water, fresh lime juice + splash of pomegranate juice

Ayurveda Rehydration Drink: filtered water, fresh lemon or lime juice, pinch of salt, honey or maple syrup

Practices Mentioned:

Yoga Nidra (free Journey through the Dhatus Yoga Nidra practice)

Karna Poorna: plain sesame oil in the ears

Nasya: oil in the nostrils

Gundusha: oil swishing in the mouth

Learn more about these practices and gain access to a library of resources in the Simple Ayurveda Collective.

Join the Simple Ayurveda newsletter

Work with Angela

The Simple Ayurveda health counselor program walks you step-by-step through a year-long process of integrating Ayurveda into every aspect of your life so that you are confident in your authentic abilities to share Ayurveda with your community- whether that's your family or clients. The 2023 cohort starts in September. Apply here. It is a small group with personalized instruction led directly by Angela.

Join Angela and Dr. Lina Zalloum, AyD in this conversation about self-love, forgiveness and deep healing.

Learn more about:

• Dr. Lina's recovery from 15 years of fainting spells
• Tools for shifting your perspective
• Her inspiration for writing her book, Ayurveda in Arabic
• Practicing Ayurveda as a Muslim

Dr. Lina Zalloum is the first Arab Ayurvedic Doctor (AyD) and author of Ayurveda in Arabic. She lectures and holds workshops in Bahrain, the Middle East, and North America, in addition to her client practice. She also contributes to multiple Ayurvedic Magazines.

Connect with Dr. Lina

Website

Facebook

Instagram

Resource mentioned:

Join the Simple Ayurveda newsletter

Work with Angela

The Simple Ayurveda health counselor program walks you step-by-step through a year-long process of integrating Ayurveda into every aspect of your life so that you are confident in your authentic abilities to share Ayurveda with your community- whether that's your family or clients. The 2023 cohort starts in September. Apply here. It is a small group with personalized instruction led directly by Angela.

The Simple Ayurveda Collective offers a resource library of Ayurveda video lessons, journaling prompts, mudra and breathwork tutorials, recipes, guided practices and yoga classes; plus a supportive community chat off social media. Join here.

Join Angela in this solo episode: Embodied Ayurveda: A joyful approach to learning as she shares a fresh perspective on learning and understanding Ayurveda in modern times.

Learn more about:

• What exactly is an Ayurvedic lifestyle in the 21st century
• Connecting to energy as knowledge
• Becoming your own guru
• Why traditional teaching methods don't always meet your needs
• Simple tools to help reinforce learning
• Agni and psycho-emotional well-being
• The joy of coming back home to yourself

Resource mentioned:

Join the Simple Ayurveda newsletter

Work with Angela

The Simple Ayurveda health counselor program walks you step-by-step through a year-long process of integrating Ayurveda into every aspect of your life so that you are confident in your authentic abilities to share Ayurveda with your community- whether that's your family or clients. The 2023 cohort starts in September. Apply here. It is a small group with personalized instruction led directly by Angela.

The Simple Ayurveda Collective offers a resource library of Ayurveda video lessons, journaling prompts, tutorials, recipes, guided practices and yoga classes; plus a supportive community chat off social media. Join here.

Join Angela in this solo episode: Celebrating Five Years of Simple Ayurveda as she shares some personal updates and a glimpse of the direction of Simple Ayurveda going forward.

Learn more about:

• Angela's personal journey with functional medicine
• The Yogic explanation for why we all experience delusion or misunderstanding
• An inside out approach versus an outside in approach
• A brief introduction to German New Medicine
• Intuition as Divine messaging
• Examining childhood wounds as a path to freedom (without blaming anyone!)
• Embodying love over fear in everyday life

Whether it's your first episode or you're a long-time listener, thank you for being here!

Resource mentioned:

Episode 170: Making Peace with Prescriptions

German New Medicine Experiences in Practice by Dr. Katherine Willow

Join the Simple Ayurveda newsletter

Work with Angela

The Simple Ayurveda health counselor program walks you step-by-step through a year-long process of integrating Ayurveda into every aspect of your life so that you are confident in your authentic abilities to share Ayurveda with your community- whether that's your family or clients. The 2023 cohort starts in September. Apply for the waitlist here. It is a small group with personalized instruction led directly by Angela.

The Simple Ayurveda Collective offers a resource library of Ayurveda video lessons, journaling prompts, tutorials, recipes, guided practices and yoga classes; plus a supportive community chat off social media. Join here.

Join Angela in this solo episode: Ayurvedic bone health. The bones are seen as a deeper layer of the physical body. This episode references an ancient text on the digestive journey through the srotamsi to asthi dhatu. Ayurveda looks at everything holistically and Angela shares self-inquiry prompts to help you uncover potential energetic blocks stored in your bone tissue.

Learn more about:

• The energetics of the bones
• The elements associated with the bones
• Doshic balance and agni's influence
• Simple, practical tips for nourishing the bones

This topic was sent in by a listener. Please email your questions to [email protected] for your question to be featured on a future episode. Resource mentioned:

Mahanarayan oil for abhyanga

Join the Simple Ayurveda newsletter

Womb Healing Yoga Nidra

Work with Angela

The Simple Ayurveda health counselor program walks you step-by-step through a year-long process of integrating Ayurveda into every aspect of your life so that you are confident in your authentic abilities to share Ayurveda with your community- whether that's your family or clients. The 2023 cohort starts in September. Apply for the waitlist here. It is a small group with personalized instruction led directly by Angela.

The Simple Ayurveda Collective offers a resource library of Ayurveda video lessons, journaling prompts, tutorials, recipes, guided practices and yoga classes; plus a supportive community chat off social media. Join here.

Ayurveda isn't about "fixing" what's wrong or changing you into someone you're not. What if you viewed your constitution as a gift? What if you shifted your focus from the doshas toward cultivating sattva? In this episode Angela shares excerpts from Dr. Frawley's book, "Ayurveda & Yoga" in a discussion on the spiritual, life-affirming attributes of each constitutional type.

Learn more about:

• The spiritual aspects of your dosha
• Shifting out of "fixing" mentality
• Embracing your nature
• Releasing tools for self-growth as you evolve

This topic was sent in by a listener. Please email your questions to [email protected] for your question to be featured on a future episode. Resource mentioned:

Ayurveda and Yoga by Dr. David Frawley

Join the Simple Ayurveda newsletter

Work with Angela

The Simple Ayurveda health counselor program walks you step-by-step through a year-long process of integrating Ayurveda into every aspect of your life so that you are confident in your authentic abilities to share Ayurveda with your community- whether that's your family or clients. The 2023 cohort starts in September. Apply for the waitlist here. It is a small group with personalized instruction led directly by Angela.

The Simple Ayurveda Collective offers a resource library of Ayurveda video lessons, journaling prompts, tutorials, recipes, guided practices and yoga classes; plus a supportive community chat off social media. Join here.

Join Angela in this solo episode: Ayurvedic Eye Care. Eye health is connected to more than just the physical body. Ayurveda looks at every aspect of health holistically.

Learn more about:

• The energetics of the eyes
• How the doshas effect eye health
• Which subdosha governs the eyes
• Simple, practical tips for eye care

This topic was sent in by a listener. Please email your questions to [email protected] for your question to be featured on a future episode.

Resource mentioned:

Chandika rose eye drops

Receive the Simple Ayurveda newsletter to your inbox

Work with Angela

The Simple Ayurveda health counselor program walks you step-by-step through a year-long process of integrating Ayurveda into every aspect of your life so that you are confident in your authentic abilities to share Ayurveda with your community- whether that's your family or clients. The 2023 cohort starts in September. Apply for the waitlist here. It is a small group with personalized instruction led directly by Angela. The Simple Ayurveda Collective offers a resource library of Ayurveda video lessons, journaling prompts, tutorials, recipes, guided practices and yoga classes; plus a supportive community chat off social media. Join here.

Join Angela in this solo episode as she shares an integrated perspective on Ayurveda and biohacking.

Learn more about:

• How Ayurveda could be viewed as ancient biohacking
• Modern biohacking through the lens of Ayurveda: prana, tejas, ojas and agni
• The link between genetic testing, karma and jyotish
• Simple, powerful practices to support longevity and peace of mind

Resources mentioned:

Receive the Simple Ayurveda newsletter to your inbox

Ayurveda gem therapy

The Life Sylist Podcast with Luke Storey

Somavedic for EMF protection (Code SIMPLEAYURVEDA FOR 10% off)

Genetic testing

Supreme Release Yoga with Kaya Mindlin

Biohacking 101 article

Work with Angela

The Simple Ayurveda health counselor program walks you step-by-step through a year-long process of integrating Ayurveda into every aspect of your life so that you are confident in your authentic abilities to share Ayurveda with your community- whether that's your family or clients. The 2023 cohort starts in September. Apply for the waitlist here. It is a small group with personalized instruction led directly by Angela.

The Simple Ayurveda Collective offers a resource library of Ayurveda video lessons, journaling prompts, tutorials, recipes, guided practices and yoga classes; plus a supportive community chat off social media. Join here.

We're celebrating one million downloads! Thank you for supporting the podcast through listening, sharing and leaving reviews. Thank you for being curious aout Ayurveda and implementing it into your own life.

Join Angela in this solo episode: Imagining a world with more Ayurveda. Learn more about the ways Ayurveda could be infused into all aspects of life.

...

What if education was based on excitement and curiosity? What if health care was based on true well-being? What if every person in our society felt inner stability and freedom? What if your daily life inspired everyone around you?

Are you ready to hep build the new paradigm? Is Ayurveda calling to you? Gain a sense of inner stability and freedom through the ancient science of Ayurveda while gaining the tools to support others. The Simple Ayurveda health counselor program starts in September. Registration is open until June 1st. Apply today!

Previous episodes mentioned:

192 | Motherhood, The Menstrual Cycle, and Being a Bridge to Make Ayurveda More Accessible with Jasmine Hemsley

185 | Traditional Ghee for Modern Life with Selina Van Orden

157 | All About Ghee with William Jackson

56 | Interview with Kristina Barile | Living a Lifestyle Fully Immersed in Nature + its Cycles

203 | Ayurvedic Research on Vata Imbalance in Children with Vaidya Meenskshi Gupta

Join Angela in this informal discussion episode based on questions sent in by listeners. Today's topics include carb-restricted diets while following Ayurveda, the root cause and simple remedies for constipation, the role of supplements in Ayurveda, stabilizing through a seasonal transition and tapping into feminine energy when masculine has taken over.

Have a question you'd like featured on the podcast? Email angela@simpleayurveda or send a DM on Instagram @simple_ayurveda.

Ready to gain a solid foundation in Ayurveda and be in the forefront of merging ancient wisdom and modern science? Enroll in the Simple Ayurveda training program that starts in September. Registration is open until June 1st.

You will learn:

• How to eat for your body
• How to simplify and create a daily rhythm that feels nourishing
• How to assess the doshas in yourself and others
• How to adapt your yoga, breath and movement practices based on what you need
• An introduction to herbal formulations
• How your birth chart influences your habits and tendencies
• What to look for in modern research
• How to build an authentic business

Apply today!