My husband Russell is back on the show, and this time things are a little different - he’s 100 days sober! 

Today Russell will share why he decided to commit to one full year of sobriety. We’ll talk about the benefits of creating a goal, how he’s handled challenging social situations without drinking, and the physical, mental and emotional changes he’s experienced in the first 100 days of his sobriety. 

Plus, Russell gives his advice for the ever popular question - what to do if you want your partner to stop drinking. 

Check out Russell’s first appearance on the show here.

Are you searching for a community to support you in your sobriety?

Try our NEW and IMPROVED Cafe FREE for a week! 

We have more meetings, more hosts and even more connection. Join here for $40/month and get a week free! In addition to daily peer support meetings, you’ll get access to the exclusive Cafe social feed, our monthly book club, the chance to share your story on The Real Sober Moms, merch discounts and so much more.

We also have The Sober Mom Life Community for just $5.95/month - In the Community, you’ll receive access to the exclusive Community social feed (like Facebook, but better!), the exclusive community chat, our monthly book club, and one free weekly meeting. 

My mocktail recipe book, ‘No Ethanol Needed’ is finally here! Grab your copy here: https://mykindofsweet.com/2024/01/the-no-ethanol-needed-mocktail-ebook-is-here/

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Katie and I are here for another installment of SobieTEA, where we spill the tea about our favorite escape: Bravo and reality TV! 

This week we’re talking about Suzanne’s first impressions of Love Island, and the dizzyingly jampacked first episode of Season 18 of The Real Housewives of Orange County. 

Plus - Katie meets Jax on her LA trip, How Lindsay’s pregnancy will affect Summer House, and our opinions on The Situation’s book. 

Do you have topics you’d like us to cover on the next SobieTEA? Send Katie a note at @soberlivingct on Instagram! 

Are you searching for a community to support you in your sobriety?

Try our NEW and IMPROVED Cafe FREE for a week! 

We have more meetings, more hosts and even more connection. Join here for $40/month and get a week free! In addition to daily peer support meetings, you’ll get access to the exclusive Cafe social feed, our monthly book club, the chance to share your story on The Real Sober Moms, merch discounts and so much more.

We also have The Sober Mom Life Community for just $5.95/month - In the Community, you’ll receive access to the exclusive Community social feed (like Facebook, but better!), the exclusive community chat, our monthly book club, and one free weekly meeting. 

My mocktail recipe book, ‘No Ethanol Needed’ is finally here! Grab your copy here: https://mykindofsweet.com/2024/01/the-no-ethanol-needed-mocktail-ebook-is-here/

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I have a challenge for you. This year, I want you to have THE BEST summer of your life. That means no uncomfortable sunburns, itchy bug bites, or miserable flu caught while traveling. Of course, you could hide in your home all day but then you’d miss out on all the sunshine, BBQs, and warmth. 

No, the key to the best summer of your life starts with essential oils. Amaryllis Turman, a lifelong oil lover shares her must-haves for summertime.

She teaches us how to mix and match five basic oils for practically any summer application, be it bug bites or sunburns. Her tips are easy, practical, and quick, making them perfect for a busy summer. 

Tune in to hear how you can have the best summer (and smell good while doing it)!

Get your FREE ebook 101 Easy Essential Oil Uses from Amaryllis HERE! 

Learn more on Amaryllis’s website: theoilywoman.com  

Connect with Amaryllis on IG, FB,TikTok: @theoilywoman

See full show notes for this episode HERE. Leave us a review while you’re there.

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New to essential oils? Here is my free guide to help you demystify this topic  FREE Essential Oils Guide.

Our website is www.RevolutionOilsPodcast.com

View hundreds of Essential Oil Recipes in our DIY Dugout

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Susan Knower, my therapist mom, joins us today for an Ask Me Anything, therapist style! She is a licensed professional counselor with a substance abuse specialization and is here today to answer the most common questions you submitted on Instagram. 

We’ll talk about the challenge of convincing a loved one to stop drinking, if trauma can be healed without a professional therapist, how the ‘stages of change’ apply to alcohol, the role of a therapist in a person’s healing journey, our thoughts on rehab, and tips for redirecting your negative internal thoughts. 

The following books were mentioned in today’s episode: 

Codependent No More by Melody Beattie

Buy Yourself the F*cking Lillies by Tara Schuster

Are you searching for a community to support you in your sobriety?

Try our NEW and IMPROVED Cafe FREE for a week! 

We have more meetings, more hosts and even more connection. Join here for $40/month and get a week free! In addition to daily peer support meetings, you’ll get access to the exclusive Cafe social feed, our monthly book club, the chance to share your story on The Real Sober Moms, merch discounts and so much more.

We also have The Sober Mom Life Community for just $5.95/month - In the Community, you’ll receive access to the exclusive Community social feed (like Facebook, but better!), the exclusive community chat, our monthly book club, and one free weekly meeting. 

My mocktail recipe book, ‘No Ethanol Needed’ is finally here! Grab your copy here: https://mykindofsweet.com/2024/01/the-no-ethanol-needed-mocktail-ebook-is-here/

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Shannon always went overboard with alcohol, from the very first time she got drunk from her parents liquor cabinet when she was 15. She spaced out her drinking in her teens and twenties because she always knew she would drink all night once she got started. 

Once Shannon began having kids she became obsessed with having a clean, healthy, non-toxic life. She cooked entirely organic and was extremely careful about the chemicals in her home, but she gave alcohol a pass. She turned a blind eye to any information that said alcohol was bad for her health. When a breast cancer diagnosis turned Shannon’s life upside down in 2020, her alcohol consumption began to grow worse and she began extremely angry that she had developed cancer despite her deep commitment to a healthy lifestyle. The fact that she got cancer simply didn’t make sense to her. 

In the years following her fight with breast cancer, Shannon finally began to open her ears to the truth about what alcohol can do to the body, and she is so thankful that she started to listen. She kept drinking while she was learning about alcohol's effects, but eventually she knew too much. One year ago Shannon woke up and realized she was done. She is so proud of herself for now having a full year of sobriety under her belt! 

Are you searching for a community to support you in your sobriety?

Try our NEW and IMPROVED Cafe FREE for a week! 

We have more meetings, more hosts and even more connection. Join here for $40/month and get a week free! In addition to daily peer support meetings, you’ll get access to the exclusive Cafe social feed, our monthly book club, the chance to share your story on The Real Sober Moms, merch discounts and so much more.

We also have The Sober Mom Life Community for just $5.95/month - In the Community, you’ll receive access to the exclusive Community social feed (like Facebook, but better!), the exclusive community chat, our monthly book club, and one free weekly meeting. 

My mocktail recipe book, ‘No Ethanol Needed’ is finally here! Grab your copy here: https://mykindofsweet.com/2024/01/the-no-ethanol-needed-mocktail-ebook-is-here/

Click here to follow The Sober Mom Life on Instagram

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What You’ll Learn:

Bio of Dr. Nikolas Hedberg, DC, DABCI, DACBN:

Dr. Nickolas Hedberg is an internationally esteemed, evidence-based, research-oriented, and holistic, functional medicine and chiropractic physician with over 20 years of clinical experience. He is a lecturer, presenter, formulator, author, educator, and podcast host. Dr. Hedberg is Board Certified as a Chiropractic Internist by the American Board of Chiropractic Internists (D.A.B.C.I.), a Chiropractic Physician (D.C.), Board Certified in Nutrition by the American Clinical Board of Nutrition (D.A.C.B.N.), a Herbal Medicine Fellow by the AARM, and he holds a Bachelor of Science in Exercise Science. 

Dr. Hedberg is well-known for his astute ability to merge science with practical applications in a way that is effective, accessible, and holistic. He is the author of The Complete Thyroid Health and Diet Guide, which is based on nearly 14 years of researching thyroid disorders and working with hundreds of people with thyroid problems. He is also the host of the Functional Medicine Research Podcast which combines cutting-edge research with practical health information.

Dr. Hedberg offers a unique compassionate, therapeutic presence that is matched with an impeccable scientific brain that unites the art and heart of medicine. He has a talent for translating detailed, intricate biochemistry and physiology into actionable plans that transform the mind-body- spirit. His patients and students benefit from his ability to act as a detective and dig into research to find root causes and their accompanying solutions to treat the most challenging cases. You can find Dr. Hedberg at https://drhedberg.com/ and www.hedberginstitute.com.

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Audrey is back on the show today to celebrate Dry July and her own 2 year soberversary! She’ll tell the story of the last time she ever got drunk and how it kickstarted her path toward choosing sobriety. Plus, we’ll talk about the benefits you’ll receive from trying a Dry July, rising above the shame in early sobriety, the problematic trend of alcohol at children’s birthday parties, and the power of connection in sobriety. 

We want you to know - you don’t need anyone’s permission to get sober. You knowing is enough!

Hear Audrey’s sobriety story here. 

Are you searching for a community to support you in your sobriety?

Try our NEW and IMPROVED Cafe FREE for a week! 

We have more meetings, more hosts and even more connection. Join here for $40/month and get a week free! In addition to daily peer support meetings, you’ll get access to the exclusive Cafe social feed, our monthly book club, the chance to share your story on The Real Sober Moms, merch discounts and so much more.

We also have The Sober Mom Life Community for just $5.95/month - In the Community, you’ll receive access to the exclusive Community social feed (like Facebook, but better!), the exclusive community chat, our monthly book club, and one free weekly meeting. 

My mocktail recipe book, ‘No Ethanol Needed’ is finally here! Grab your copy here: https://mykindofsweet.com/2024/01/the-no-ethanol-needed-mocktail-ebook-is-here/

Click here to follow The Sober Mom Life on Instagram

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Kathryn has been a lifelong overachiever, but that didn’t stop her from being a heavy drinker. It did, however, mask her view of what alcohol was doing to her life. In 2019, Kathryn received her first hint of a wakeup call when she fell down a flight of stairs after a night of drinking. This injury resulted in an emergency surgery months later and has left her with permanent nerve damage. 

Kathryn absolved alcohol of blame for the fall and continued drinking. During the pandemic, struggling with the insecurities that arose from her injury, Kathryn turned to alcohol more than she ever had before. Her drinking became a source of strife between her and her boyfriend and was central to their breakup. In the aftermath she went on a booze filled trip that culminated in a massive hangover and anxiety attack. This time, she heeded the wakeup call and committed herself to sobriety and personal growth. This journey led her back to her boyfriend and she quickly became pregnant. 

A beautiful transition into parenthood made Kathryn think she could invite alcohol back into her life. She thought she’d now be able to moderate safely. This started a back and forth dance with drinking, until she could finally see the benefits of sobriety clear as day. 

Kathryn is now completely confident in her choice to stay sober. She feels like she can have just as much fun when she’s sober, and has no interest in ever going back! 

Are you searching for a community to support you in your sobriety?

Try our NEW and IMPROVED Cafe FREE for a week! 

We have more meetings, more hosts and even more connection. Join here for $40/month and get a week free! In addition to daily peer support meetings, you’ll get access to the exclusive Cafe social feed, our monthly book club, the chance to share your story on The Real Sober Moms, merch discounts and so much more.

We also have The Sober Mom Life Community for just $5.95/month - In the Community, you’ll receive access to the exclusive Community social feed (like Facebook, but better!), the exclusive community chat, our monthly book club, and one free weekly meeting. 

My mocktail recipe book, ‘No Ethanol Needed’ is finally here! Grab your copy here: https://mykindofsweet.com/2024/01/the-no-ethanol-needed-mocktail-ebook-is-here/

Click here to follow The Sober Mom Life on Instagram

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What You Will Learn:

Bio of Dr. Alexis Chesney, MS, ND, LAc: 

Alexis Chesney MS, ND, LAc is an internationally esteemed naturopathic physician, acupuncturist, author, researcher, lecturer, educator, patient advocate, and specialist in treating Lyme and tick-borne diseases. She received her BA from Holy Cross College and earned her Master of Science in acupuncture and doctorate in naturopathic medicine from the University of Bridgeport. Dr. Chesney is also a Certified Emotion Code Practitioner.

Dr. Chesney provides a healing, therapeutic environment in which she gets to the root cause of multifaceted illnesses. She offers compassionate care and partners with patients to help them find wellness and balance in their lives. Through her private practice and her passionate and fierce drive to empower individuals and practitioners with natural solutions that work, Dr. Chesney offers hope to many who have been misled and mistreated within conventional care. She is a true pioneer that is making the world a brighter place in areas where many have been in the dark and frightened. You can find her @dralexischesney.com. 

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Gill Tietz of Sober Powered is here to help me kick off Dry July with an Alcohol 101 lesson. From her perspective as a former biochemist, Gill drops some major bombs about alcohol’s effects that will forever change how you look at the substance. 

We’ll dive into what alcohol is, how it affects our bodies and brains, how alcohol consumption affects women's bodies differently, and alcohol withdrawal symptoms. 

If you’re struggling in your sobriety, let this episode enlighten you to all of the science-backed reasons why quitting is one of the best decisions you will ever make! 

Learn more about Gill on Instagram and check out her Dry July series on the Sober Powered Podcast. 

Are you searching for a community to support you in your sobriety?

Try our NEW and IMPROVED Cafe FREE for a week! 

We have more meetings, more hosts and even more connection. Join here for $40/month and get a week free! In addition to daily peer support meetings, you’ll get access to the exclusive Cafe social feed, our monthly book club, the chance to share your story on The Real Sober Moms, merch discounts and so much more.

We also have The Sober Mom Life Community for just $5.95/month - In the Community, you’ll receive access to the exclusive Community social feed (like Facebook, but better!), the exclusive community chat, our monthly book club, and one free weekly meeting. 

My mocktail recipe book, ‘No Ethanol Needed’ is finally here! Grab your copy here: https://mykindofsweet.com/2024/01/the-no-ethanol-needed-mocktail-ebook-is-here/

Click here to follow The Sober Mom Life on Instagram

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.