The Space

Are you a worrier? Does your brain keep you up at night with nightmare scenarios?

Spoiler alert: the real outcome will probably be a lot more boring. 

Try this reframing exercise to flip the script.

LINKS

• Follow @novapodcastsofficial on Instagram

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Anna Henvest
Producer: Adair Sheppard
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au   

See omnystudio.com/listener for privacy information.

Not feeling yourself today?

We love this meditation to dial up your inner confidence and silence the doubts.

All you need it yourself, so get comfy and lets begin. 

LINKS

• Follow @novapodcastsofficial on Instagram

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Anna Henvest
Producer: Adair Sheppard
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au   

See omnystudio.com/listener for privacy information.

Feeling behind after the long weekend?

It can be tough to find your rhythm after time away. That's SO normal.

But returning to work doesn't have to feel like Monday multiplied. Let's ease back in.

LINKS

• Follow @novapodcastsofficial on Instagram

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Anna Henvest
Producer: Adair Sheppard
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au   

See omnystudio.com/listener for privacy information.

Get caught in an April fools prank? Or, perhaps more likely, are you overthinking something dumb you said to your boss?

This mediation will help you find your chill, no joke.

Save this for when you're feeling embarrassed.

LINKS

• Follow @novapodcastsofficial on Instagram

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Anna Henvest
Producer: Adair Sheppard
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au   

See omnystudio.com/listener for privacy information.

April Fools! You know we think gratitude is the best.

If you feel foolish or caught out today, or tend to get embarrassed easily, you might find this advice from Tess Wilkinson-Ryan as insightful as we did. 

LINKS

• Check out Fool Proof at tesswilkinsonryan.com
• Follow @novapodcastsofficial on Instagram

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Anna Henvest
Producer: Adair Sheppard
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au   

See omnystudio.com/listener for privacy information.

Do you ever feel like you're bracing for something bad to happen?

Even if you're not into building bunkers and hoarding tinned goods, many of us act like doomsday preppers in other areas of our lives.

We think that anticipating a bad outcome will make us feel safer and more prepared. 

But you're not more prepared. And it's hard to feel safe when you're constantly bracing for impact. It's time to let that go. 

LINKS

• Follow @novapodcastsofficial on Instagram

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Anna Henvest
Producer: Adair Sheppard
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au   

See omnystudio.com/listener for privacy information.

Hours til the next stop? Snacks gone? Now what?

Try this meditation on your next long trip when you're feeling cramped and road-weary.

LINKS

• Follow @novapodcastsofficial on Instagram

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Anna Henvest
Producer: Adair Sheppard
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au   

See omnystudio.com/listener for privacy information.

Didn't get everything ticked off before the long weekend?

Us too. It sucks. But it's done.

So permit yourself to press pause. Try this meditation to treat work hangover.

Because often the best thing you can do for yourself (and your to-do list) is to rest properly so you can do your best again on Monday.

LINKS

• Follow @novapodcastsofficial on Instagram

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Anna Henvest
Producer: Adair Sheppard
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au   

See omnystudio.com/listener for privacy information.

If the Easter long weekend has your wallet feeling a little lighter than you'd like, you're not alone.

This is a gentle reminder of everything you have to be thankful for this Easter – and how much of it is free.

LINKS

• Follow @novapodcastsofficial on Instagram

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Anna Henvest
Producer: Adair Sheppard
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au   

See omnystudio.com/listener for privacy information.

This meditation is about shining a light on those parts of ourselves that prefer to lurk in the dark. 

Not 'boxing' out shadows but understanding them, and maybe even finding out they've been protecting us all along.

So if you're ready to turn 'no shade' into 'know shade' – press play.

LINKS

• Follow @novapodcastsofficial on Instagram

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Anna Henvest
Producer: Adair Sheppard
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au   

See omnystudio.com/listener for privacy information.