The Space

This autumn-themed meditation invites you to embrace the changing weather and fall into mindfulness as the leaves change.

Whether you're curled up on the couch or listening to the crunch of leaves underfoot, let's pause for a moment to appreciate the season and where you're at.

LINKS

• Follow @novapodcastsofficial on Instagram

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Anna Henvest
Producer: Adair Sheppard
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au   

See omnystudio.com/listener for privacy information.

Stressing over cash? Let's find some chill in the bills.

Of course, mediation can't solve the financial strain many of us are under at the moment. But not all of our anxiety around money is rational.

We love this meditation practice for some sense when you're sweating the dollars.

LINKS

• Follow @novapodcastsofficial on Instagram

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Anna Henvest
Producer: Adair Sheppard
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au   

See omnystudio.com/listener for privacy information.

Exercise can be extra strenuous when you're carrying the weight of past traumas.

What if there was a way to move, stretch and strengthen your body while honouring this journey?

We love this approach from somatic healer Johnathan Mead where safety and compassion lead the way. 

LINKS

• Check out Jonathan Mead's work at embodiedmovement.co
• Follow @novapodcastsofficial on Instagram

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Anna Henvest
Producer: Adair Sheppard
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au   

See omnystudio.com/listener for privacy information.

This meditation isn't about chilling out. It's about tuning in.. to our bodies.

When we're stationary much of the day and live more of our lives through a screen, it's easy to feel out of touch with your body.

Well, it's time to get reacquainted. 

We want to help you reconnect with your head, shoulders, knees and toes (knees and toes), and every other inch of that beautiful flesh suit of yours. 

LINKS

• Follow @novapodcastsofficial on Instagram

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Anna Henvest
Producer: Adair Sheppard
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au   

See omnystudio.com/listener for privacy information.

Do you ever feel like you're bracing for something bad to happen?

Even if you're not into building bunkers and hoarding tinned goods, many of us act like doomsday preppers in other areas of our lives.

We think that anticipating a bad outcome will make us feel safer and more prepared. 

But you're not more prepared. And it's hard to feel safe when you're constantly bracing for impact. It's time to let that go. 

LINKS

• Follow @novapodcastsofficial on Instagram

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Anna Henvest
Producer: Adair Sheppard
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au   

See omnystudio.com/listener for privacy information.

Tension? She doesn't even go here.

Here's a mediation to start your week smoother than our Mean Girls references (yes ok MUCH smoother).

Find somewhere quiet, get settled, and let's breathe through the Monday madness.  

LINKS

• Follow @novapodcastsofficial on Instagram

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Anna Henvest
Producer: Adair Sheppard
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au   

See omnystudio.com/listener for privacy information.

Monday come at you like a slap in the face this week? Got your guard up more than usual?

It's time to catch your breath. Let's take a second to remind your nervous system that you're not in real danger.

You've got this. 

LINKS

• Follow @novapodcastsofficial on Instagram

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Anna Henvest
Producer: Adair Sheppard
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au   

See omnystudio.com/listener for privacy information.

Behavioural scientist Logan Ury is calling bullshit on your 'icks'.

Not because you're too picky or shallow. Rather, if you're someone who constantly gets the ick, then there may be something else going on under the surface.

Are they icky, or are you scared of getting sticky feelings? Or maybe it's not that deep for you. Take a listen and decide for yourself.

LINKS

• Check out Logan Ury @loganury on Instragram
• Follow @novapodcastsofficial on Instagram

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Anna Henvest
Producer: Adair Sheppard
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au   

See omnystudio.com/listener for privacy information.

Did you ever have a safety blanket as a kid? Or a stuffed toy that never left your side? 

There's no shame in feeling soothed by a physical object, even as an adult. But for many of us, our phones have become our safety objects.

We love this tip to help you feel more anchored without the notifications or distractions. 

LINKS

• Follow @novapodcastsofficial on Instagram

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Anna Henvest
Producer: Adair Sheppard
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au   

See omnystudio.com/listener for privacy information.

The week's finally over. It's time to let it go to clear some space for lightness and calm this weekend. 

We went back to basics with this meditation. It's a great way to wash the week away and help yourself feel refreshed for the weekend. 

LINKS

• Follow @novapodcastsofficial on Instagram

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Anna Henvest
Producer: Adair Sheppard
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au   

See omnystudio.com/listener for privacy information.