The Space

In a world that celebrates 'busy' as a badge of honour, taking a moment to rest can feel like a revolutionary act.

If you wrestle with guilt when taking a breather and find it hard to enjoy your downtime, this one's for you.

It's time to reframe rest and give yourself permission to pause. 

LINKS

• Follow @novapodcastsofficial on Instagram

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Anna Henvest
Producer: Adair Sheppard
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au   

See omnystudio.com/listener for privacy information.

Big day? Feeling today's tension in every muscle? Ready to unravel?

Let go of that breath you've been holding, and let's ease into a softer, quieter night together. 

LINKS

• Follow @novapodcastsofficial on Instagram

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Anna Henvest
Producer: Adair Sheppard
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au   

See omnystudio.com/listener for privacy information.

How often do you walk in silence – no music, no podcasts, just you and the world around you?

How do you feel about trading in your playlist for the sound of your own footsteps?

It's okay if that sounds scary to you, but have you ever considered why?

Why not lace up your shoes, leave your earbuds behind, and let's go for a walk.

LINKS

• Follow @novapodcastsofficial on Instagram

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Anna Henvest
Producer: Adair Sheppard
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au   

See omnystudio.com/listener for privacy information.

Bedtime scrolling turned into ceiling staring?

It's time to leave your day behind and get comfy and calm under the covers. This one's all about winding done together and setting the mood for sleep. 

LINKS

• Follow @novapodcastsofficial on Instagram

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Anna Henvest
Producer: Adair Sheppard
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au   

See omnystudio.com/listener for privacy information.

Feel a jolt of panic every time your phone rings? Same, girl.

70% of Millennials and 90% of Gen Z experience phone anxiety.

But we love this tip to help you mute those fears and answer with confidence. 

LINKS

• Follow @novapodcastsofficial on Instagram

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Anna Henvest
Producer: Adair Sheppard
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au   

See omnystudio.com/listener for privacy information.

Did this morning's episode resonate with you? Do you feel like your life's perpetually stuck in 'hard-mode'? Then it's time for a reset.

This is a meditation to help you switch gears. Press play to ease into your day with a sense of lightness and calm. 

LINKS

• Hear Jonathan Mead's take on hard-mode @jonathanmead on Instagram
• Follow @novapodcastsofficial on Instagram

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Anna Henvest
Producer: Adair Sheppard
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au   

See omnystudio.com/listener for privacy information.

Is life a bit of an uphill battle at the moment? Feel like you're facing boss-level challenges with no cheat codes?

According to Somatic healer, Jonathan Mead, you might be playing life on 'hard-mode'. 

It might be time to ease up on the joystick and approach the game of life with a bit more ease and kindness towards yourself.

LINKS

• Follow Jonathan Mead on Instagram @jonathanmead
• Follow @novapodcastsofficial on Instagram

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Anna Henvest
Producer: Adair Sheppard
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au   

See omnystudio.com/listener for privacy information.

Dragging yourself to the finish line after a marathon day?

Think of this meditation as your cool-down, to transition from full-on frenzy to stillness.

You’ve done enough today. Now it’s time to be kind to yourself.

LINKS

• Follow @novapodcastsofficial on Instagram   

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Anna Henvest
Producer: Adair Sheppard
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au   

See omnystudio.com/listener for privacy information.

Is your brain’s default setting to imagine the worst-case scenario? Do you tend to get lost in a sea of ‘what ifs’?

It’s time to change the channel from disaster movie to something more grounded in reality.

LINKS

• Follow @novapodcastsofficial on Instagram   

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Anna Henvest
Producer: Adair Sheppard
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au   

See omnystudio.com/listener for privacy information.

Cried out? Now it’s time to breathe it out.

This post-melt-down mediation is designed to help center you and complement that quiet after-the-storm feeling.

Because after every downpour there’s a chance for renewal and growth.

LINKS

• Follow @novapodcastsofficial on Instagram   

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Anna Henvest
Producer: Adair Sheppard
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au   

See omnystudio.com/listener for privacy information.