The Space

In limbo, treading water, not knowing whether you're coming or going... we have so many phrases to describe that 'stuck' in-between feeling.

It's probably because it's bloody frustrating! We want to feel like we're making progress towards our goals. 

That's why we love this pearl of wisdom from Nicole Elodie that reframes that 'stuck' feeling into something more positive. 

LINKS

• Follow Nicole on instagram @thehighpriestess11
• Follow @novapodcastsofficial on Instagram   

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Anna Henvest
Producer: Adair Sheppard
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au   

See omnystudio.com/listener for privacy information.

The best thing about meditation is you can do it anywhere, even under the covers!

So snuggle up, tuck yourself in, and let's try to find some inner peace on your pillow. 

LINKS

• Follow @novapodcastsofficial on Instagram   

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Anna Henvest
Producer: Adair Sheppard
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au   

See omnystudio.com/listener for privacy information.

Got a case of the Mondays? This quick dose of gratitude is like a vitamin boost for your spirit. 

Take with a big glass of water and walk around the block for maximum efficacy. 

LINKS

• Follow @novapodcastsofficial on Instagram   

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Anna Henvest
Producer: Adair Sheppard
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au   

See omnystudio.com/listener for privacy information.

Is Brenda from sales being an a**hole again? Unfortunately, we all have to deal with difficult people from time to time.

From the workplace to sharing custody after a divorce, we love this tactic for navigating a toxic dynamic.

LINKS

• Follow @novapodcastsofficial on Instagram   

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Anna Henvest
Producer: Adair Sheppard
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au   

See omnystudio.com/listener for privacy information.

The weekend can be a lot.

Housework, errands, socializing, family responsibilities... it's meant to be a time to rest, but can be just as overwhelming as any weekday. 

We love this tip from Vienna Pharaon for when you're out of juice for the weekend juggle. 

LINKS

• Follow Vienna @mindfulmft on Instagram
• Follow @novapodcastsofficial on Instagram   

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Anna Henvest
Producer: Adair Sheppard
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au   

See omnystudio.com/listener for privacy information.

Feeling frazzled? Is your nervous system in overdrive after a big week?

Take a deep breath and press play on this de-frazzling meditation to nourish your nerves.

LINKS

• Follow @novapodcastsofficial on Instagram   

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Anna Henvest
Producer: Adair Sheppard
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au   

See omnystudio.com/listener for privacy information.

It's natural to want to be liked. But sometimes the need to please can get in the way of connection. 

If you spend a lot of energy worrying about being liked or analysing your interactions, this one's for you. 

LINKS

• Follow @novapodcastsofficial on Instagram   

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Anna Henvest
Producer: Adair Sheppard
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au   

See omnystudio.com/listener for privacy information.

Hey hun, we're sorry to hear you're going through it. 

While there's no quick fix for a broken heart, we hope you'll find this tender, somatic meditation helpful as you nurse your heart back to wholeness. 

Thinking of you x

LINKS

• Follow @novapodcastsofficial on Instagram   

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Anna Henvest
Producer: Adair Sheppard
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au   

See omnystudio.com/listener for privacy information.

Ready to break free from the endless scroll?

Today, we're dishing the hard truths WE need to hear - and we're guessing you probably do too. 

Let's ditch the distractions, together. 

LINKS

• Follow @novapodcastsofficial on Instagram   

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Anna Henvest
Producer: Adair Sheppard
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au   

See omnystudio.com/listener for privacy information.

In the words of Katy Perry - do you ever feel like a plastic bag drifting in the wind?

Yes, Katy, it's normal to feel untethered sometimes.

Try this grounding meditation to anchor yourself in times of uncertainty.

LINKS

• Follow @novapodcastsofficial on Instagram   

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Anna Henvest
Producer: Adair Sheppard
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au   

See omnystudio.com/listener for privacy information.