The Space

Are you an easy cry? Do you resent getting teary when you want to appear strong?

Today we’re looking to shed some tears.. and stigma.

We love this viral perspective from lawyer Jefferson Fisher.

There’s no shame. Let’s cry it out together.

LINKS

• Follow Jefferson Fisher on Instagram @jefferson_fisher
• Follow @novapodcastsofficial on Instagram   

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Anna Henvest
Producer: Adair Sheppard
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au   

See omnystudio.com/listener for privacy information.

Got a case of the blahs? This quick dose of gratitude is like a vitamin boost for your spirit. 

Take with a big glass of water and walk around the block for maximum efficacy. 

LINKS

• Follow @novapodcastsofficial on Instagram   

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Anna Henvest
Producer: Adair Sheppard
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au   

See omnystudio.com/listener for privacy information.

Ever felt a wave of happiness for a friend’s good news, as if it were your own?

It turns out second-hand gratitude can lead to first-rate happiness.

LINKS

• Follow @novapodcastsofficial on Instagram   

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Anna Henvest
Producer: Adair Sheppard
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au   

See omnystudio.com/listener for privacy information.

Ready to hit the night with a vibe that’s just right?

Let’s start the evening with breaths not shots, and find your chill before the thrill.

You know the drill. Ditch the heels, Spanx or do whatever you need to get comfy - then hit play. 

LINKS

• Follow @novapodcastsofficial on Instagram   

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Anna Henvest
Producer: Adair Sheppard
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au   

See omnystudio.com/listener for privacy information.

So you're thinking about breaking up with booze but worried about what people will think?

That’s the spotlight effect messing with your head, making you think people are paying closer attention than they actually are. 

The spotlight isn’t on you. Everyone’s too caught up in their own shows to notice.

LINKS

• Follow @novapodcastsofficial on Instagram   

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Anna Henvest
Producer: Adair Sheppard
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au   

See omnystudio.com/listener for privacy information.

It’s Thankful Thursday! So, curl up, grab a cup of whatever makes you happy, and let’s take a moment to feel grateful. 

LINKS

• Follow @novapodcastsofficial on Instagram   

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Anna Henvest
Producer: Adair Sheppard
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au   

See omnystudio.com/listener for privacy information.

Ever feel like setting boundaries is a bit like telling your dog to stay, only to watch him sprint for the door the moment it opens? There’s more to it than just laying down the law.

Today is all about learning to hold our ground in a world that pushes back. 

See omnystudio.com/listener for privacy information.

Ever had one of those days that feels like a week? Use this meditation like your off switch after a particularly full-on time.

Tomorrow is another day. Tonight, rest.

LINKS

• Follow @novapodcastsofficial on Instagram   

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Anna Henvest
Producer: Adair Sheppard
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au   

See omnystudio.com/listener for privacy information.

Are you being a downer?

Look, you don't have to be positive all the time (a good moan can be very cathartic!) but it's time to check in on your negativity.

We love this observation from author Katie Horwitch about how 'casual negativity' can affect your well-being. 

LINKS

• Watch Kate talk about 'casual negativity' here
• Follow @novapodcastsofficial on Instagram   

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Anna Henvest
Producer: Adair Sheppard
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au   

See omnystudio.com/listener for privacy information.

Still hung up on your ex? Or maybe it's an ex-best friend, estranged family member, or just a memory you can't stop replaying in your head... We all have stuff we struggle to let go of. 

While there's no quick fix, try this moving-on meditation to start saying bye-bye to your baggage. 

LINKS

• Follow @novapodcastsofficial on Instagram   

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Anna Henvest
Producer: Adair Sheppard
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au   

See omnystudio.com/listener for privacy information.