The Space

Ever feel like you're watching your life rather than living it? Like you're there but not really there?

Sometimes we mentally wrap ourselves in bubblewrap when life is a lot to handle. We're protecting ourselves from bad stuff, but also the good stuff. 

This exercise will help you pop those bubbles and gently bring you back to the here and now. 

LINKS

• Follow @novapodcastsofficial on Instagram

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Anna Henvest
Producer: Adair Sheppard
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au   

See omnystudio.com/listener for privacy information.

Feeling panicky? Having trouble calming yourself down? We've been there too. 

This is a quick meditation to help you reclaim some calm. Let's breathe through this together. 

LINKS

• Follow @novapodcastsofficial on Instagram

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Anna Henvest
Producer: Adair Sheppard
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au   

See omnystudio.com/listener for privacy information.

Behavioural scientist Logan Ury is calling bullshit on your 'icks'.

Not because you're too picky or shallow. Rather, if you're someone who constantly gets the ick, then there may be something else going on under the surface.

Are they icky, or are you scared of getting sticky feelings? Or maybe it's not that deep for you. Take a listen and decide for yourself.

LINKS

• Check out Logan Ury @loganury on Instragram
• Follow @novapodcastsofficial on Instagram

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Anna Henvest
Producer: Adair Sheppard
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au   

See omnystudio.com/listener for privacy information.

Stuck in a week that feels like it'll never end? Friday feeling like a distant dream?

We can't snap our fingers and make it Friday, but you perceive time can change – which is why some weeks speed by and others drag more than a bad movie.

Press play and give it a go yourself. 

LINKS

• Follow @novapodcastsofficial on Instagram

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Anna Henvest
Producer: Adair Sheppard
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au   

See omnystudio.com/listener for privacy information.

It's the autumn equinox. Why not take your cue from nature and start your own journey of renewal?

As deciduous trees shed their leaves, thinking about clearing out what no longer serves you and making room for new growth. 

LINKS

• Follow @novapodcastsofficial on Instagram

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Anna Henvest
Producer: Adair Sheppard
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au   

See omnystudio.com/listener for privacy information.

Ugh, feelings. They can feel so big and powerful and overwhelming sometimes.

Whether it's excitement, sadness, anger or all of the above, this meditation is about letting it all out... and letting it go. 

So take a deep breath, hit play, and let's do some emotional spring cleaning.

LINKS

• Follow @novapodcastsofficial on Instagram

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Anna Henvest
Producer: Adair Sheppard
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au   

See omnystudio.com/listener for privacy information.

Shakira was right, hips don't lie – they hold stress and tension. This is why they might feel stiffer and sorer when you're worried or overwhelmed.

We love this somatic exercise to release tension and create space where stress and sadness have been compacted by time. 

Let's get our hips moving and let go of the heavy stuff. 

LINKS

• Follow @novapodcastsofficial on Instagram

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Anna Henvest
Producer: Adair Sheppard
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au   

See omnystudio.com/listener for privacy information.

Jk we're not big fans of the 'glow up' around here.

It may sound sappy but we believe that the real glow comes from learning to love yourself, rock your own unique vibe and not overthinking how others perceive you. 

We know that it's not always easy, but this self-belief mediation is a good place to start.

LINKS

• Follow @novapodcastsofficial on Instagram

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Anna Henvest
Producer: Adair Sheppard
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au   

See omnystudio.com/listener for privacy information.

Ever feel like everyone is ahead in their careers? Or maybe there is just one annoyingly successful person you love to hate.

Today, we're cancelling career envy.

It's time to start treating your comparison-itis and learn to cheer for others without questioning your worth. 

LINKS

• Follow @novapodcastsofficial on Instagram

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Anna Henvest
Producer: Adair Sheppard
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au   

See omnystudio.com/listener for privacy information.

Is your brain’s default setting to imagine the worst-case scenario? Do you tend to get lost in a sea of ‘what ifs’?

It’s time to change the channel from disaster movie to something more grounded in reality.

LINKS

• Follow @novapodcastsofficial on Instagram   

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Anna Henvest
Producer: Adair Sheppard
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au   

See omnystudio.com/listener for privacy information.