The Struggle Climbing Show

Elite climber Natalia Grossman shares her struggles and breakthroughs in Training, Nutrition, Tactics, and Mental Game

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Bonus Eps and Full Videos (FREE TRIAL!):

patreon.com/thestruggleclimbingshow

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CHAPTERS:

• Struggle: 0:06:37

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BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE:

• PhysiVantage: the official climbing-nutrition sponsor of The Struggle. Use code STRUGGLE15 at checkout for 15% off your full-priced nutrition order.

And check out ALL the show’s awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals

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Follow along on Instagram @thestruggleclimbingshow and YouTube /@thestruggleclimbingshow

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The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world.

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This show is produced and hosted by Ryan Devlin. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

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The struggle makes us stronger! I hope your training and climbing are going great.

Coach Ollie Torr of Lattice Training joins to discuss:

• How to adjust training when fighting a cold

patreon.com/thestruggleclimbingshow

Elite climber Adam Ondra shares his struggles and breakthroughs in Training, Nutrition, Tactics, and Mental Game

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Adam has 18 World Cup Gold medals,, is one of the best boulderers in the world with four V16 or 8C+ and 17 8C or V15 to his name. On sport, Adam has flashed up to 9a+ or 5.15a with Super Crackinette, he was the first to redpoint 5.15c or 9b+ with Change in Flatanger, and then again with the first ascent of La Dura Dura in Oliana, and he was the first to establish the hardest grade in the world at this time with Silence in Flatanger, 9c, or 5.15d… a 4 year project that has yet to see a repeat. Adam has sent more than 200 routes that are 9a or harder. One can pick up a lot of knowledge through that level of experience… and lucky for us, he’s ready to drop that knowledge on us here today. 

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Become a Patron for 40+ Hours of Bonus Content:

patreon.com/thestruggleclimbingshow

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CHAPTERS:

• Struggle: 0:11:18

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BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE:

• PhysiVantage: the official climbing-nutrition sponsor of The Struggle. Use code STRUGGLE15 at checkout for 15% off your full-priced nutrition order.

And check out ALL the show’s awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals

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Follow along on Instagram @adam.ondra and @thestruggleclimbingshow

Check out Adam's new lead-climbing course with Altitude Climbing

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The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world.

-

This show is produced and hosted by Ryan Devlin. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

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The struggle makes us stronger! I hope your training and climbing are going great.

This conversation has the power to not only change your climbing, but to change your life. In this Pro Clinic, Hazel explores:

• Fear of falling

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Score instant access to the full episode (for FREE with a 7-day trial):

patreon.com/thestruggleclimbingshow

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Follow along on Instagram @thestruggleclimbingshow @hazel_findlay and @strongmind.climbing

Learn more about Hazel's Strong Mind courses at www.strongmindclimbing.com

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This show is produced and hosted by Ryan Devlin. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

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The struggle makes us stronger! Let's get out there and try hard. Thanks for supporting the show!

Elite climber Amity Warme shares her process, struggles, and learnings as she projected (but hasn't yet sent) one of the hardest trad routes in the world, Cobra Crack.

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Amity is a trad and big wall crusher, boasting ground-up ascents of El Nino, El Corazon, Golden Gate, and the Freerider routes of El Cap, plus other hard trad lines such as Book of Hate (13d / 8b) which she recently sent with a fully ruptured A2 pulley. In this conversation we discuss:

• Why she chose Cobra as her hardest project yet

Follow along on Instagram @amity.warme and @thestruggleclimbingshow

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BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE:

• ShayrdAir: Sign up to have Jordan Cannon as your climbing mentor! This in-depth 4-month experience is capped at just 30 climbers. Use code STRUGGLE to score $300 off this incredible mentorship program. 

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The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world.

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Want to gain access to BONUS and ad-free episodes, Pro Clinics with the sport's best climbers and coaches, and rad swag? Support the show and the climbers who make it by becoming a member at www.patreon.com/thestruggleclimbingshow

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This show is produced and hosted by Ryan Devlin. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

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The struggle makes us stronger! I hope your training and climbing are going great.

Coach Tom Randall of Lattice Training joins to discuss:

• What to do if the project didn't go down

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This episode is coming to you at zero cost thanks to: 

• Rungne: Try Magdust, performance chalk at a great price, and check out all of Magnus's other favorite gear. Enter to win a YEAR supply of Magdust and other rad prizes or discounts at Rungne.com

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Listen to this episode ad-free, and gain instant access to 40+ hours of exclusive content from Chris Sharma, Alex Honnold, Nina Williams, Ravioli Biceps and more by becoming a Patron.  Learn more at Patreon.com/thestruggleclimbingshow or if you listen on apple, you can subscribe right here in your pod app. 

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This show is produced and hosted by Ryan Devlin. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

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Elite climber Drew Ruana shares his struggles and breakthroughs in Training, Nutrition, Tactics, and Mental Game

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Drew started climbing at Smith Rock at the age of 3, and it didn’t take long for him to climb the place out. His focus in those earlier years was on sport climbing, and the kid was a crusher, sending Just Do It, the first 5.14C / 8C+ in the US, at 15 years old. Drew also dominated on the youth comp circuit, taking first place twice at US Youth Nationals in sport and once in bouldering.

More recently, Drew has developed a passion for sending and developing the hardest outdoor rigs he can find. Are you ready to have your mind blown? At the time of our interview, Drew had sent 90 V14s (8B+), 37 V15s (8C), and 10 V16s (8C+). Put in a bit of perspective, I believe Daniel Woods has sent 8 V16s and Will Bosi has sent two. Drew has 10. It's outrageous to think about what the future holds for this guy. This conversation is thoughtful and full of incredibly useful insights for climbers of all levels.

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CHAPTERS:

• Struggle: 0:16:10

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Follow along on Instagram @drewruana and @thestruggleclimbingshow

Check out some rad YouTube content @drew_ruana and @thestruggleclimbingshow

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BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE:

• Crimpd: The absolute best tool for self-coached climbers to stay on track with training. Visit Crimpd.com to download the app for FREE and take your training to the next level. 

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The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world.

-

Want to gain access to BONUS and ad-free episodes, Pro Clinics with the sport's best climbers and coaches, and rad swag? Support the show and the climbers who make it by becoming a member at www.patreon.com/thestruggleclimbingshow

-

This show is produced and hosted by Ryan Devlin. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

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The struggle makes us stronger! I hope your training and climbing are going great.

Coach Jesse Firestone shares 10 pro tips on how to start 2024 off right, so that we can take our training, performance, and enjoyment to new heights. 

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This episode is sponsored by Patrons and Subscribers of The Struggle. Score immediate access to this full Pro Clinic plus 30 hours of bonus content and other perks by supporting the show as a Patron or Apple Subscriber. There's a level for everyone and this month you can join for FREE to check things out 🙌. Learn more at Patreon.com/thestruggleclimbingshow or if you listen on apple, you can subscribe right here in your pod app.

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Follow along on Instagram @thestruggleclimbingshow and @coachjfire

To work with Jesse, DM him on Instagram, visit his website (www.jfireclimbing.com) or connect with him through Camp 4 Human Performance. 

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This show is produced and hosted by Ryan Devlin. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

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The struggle makes us stronger! Let's get out there and try hard. Thanks for supporting the show!

Elite climber Magnus Midtbø returns to The Struggle with his business partner, Till Gross, to share their perspective on how climbers can improve at the sport by accessing A-list coaches and other climbing resources online.  

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Magnus and Till are developing a pretty ambitious and impressive online coaching platform that includes some of the biggest names in the sport including Adam Ondra, Alex Megos, Hazel Findlay, Dave MacLeod, and Daniel Woods just to name a few. And in developing these courses, Magnus and Till are learning how us climbers can best absorb new information and apply it to our training and climbing… something that can help us all to level up, whether we work with a coach in person, scrape YouTube for the latest training advice, or enroll in Adam Ondra’s course that he’s building with Magnus and Till. We also touch on other topics, including the one thing Magnus learned when he was a newer climber that totally changed the game for him, what Magnus’s big climbing goal is these days, and the YouTube video idea that ended up being just too sketchy for Magnus to go through with. Hint… it involves cheese.

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BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE:

• Rungne: Try Magdust, performance chalk at a great price, and check out all of Magnus's other favorite gear. Enter to win a YEAR supply of Magdust and other rad prizes or discounts at Rungne.com

-

The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world.

-

Score instant access to 30+ hours of bonus content, including Pro Clinics, uncut videos, and ad-free episodes, and rad swag by supporting the show at  www.patreon.com/thestruggleclimbingshow

-

This show is produced and hosted by Ryan Devlin. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

-

The struggle makes us stronger! I hope your training and climbing are going great.

Elite climber Magnus Midtbø shares his struggles and breakthroughs in Training, Nutrition, Tactics, and Mental Game

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Magnus is a wildly successful YouTuber, with more than two million subs at the time of this recording, and his videos – a mix of climbing content and general feats of strength and resilience – have amassed hundreds of millions of views. He's also an elite climber with incredible accomplishments indoors and out. In his teens and twenties, Magnus was a dominant force on the IFSC circuit, logging over a dozen wins including Youth World Champion. He was, and still is, one of the strongest climbers in the world – with sport ascents up to 5.15b (9b), and onishghts up to 5.14c (8c+). He’s also notched many 9a and 9a+ routes, including Thor’s Hammer in Flatanger. These days you’re more likely to find Magnus climbing impressively hard boulders in his gym in Oslo, sometimes on video with crusher guests including Adam Ondra and Will Bosi… and sometimes just by himself, no cameras, to unwind after a hard day of editing his latest million-view video. In this conversation, Magnus opens up fully about his struggles, learnings, fears, and dreams.

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CHAPTERS:

• Struggle: 0:10:10

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Follow along on Instagram and YouTube: @magmidt and @thestruggleclimbingshow

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BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE:

• SCARPA: Whether you’re a climber, trail runner, skier, or hiker, SCARPA offers an array of adventure footwear for the adventure seeker in you. with a commitment to sustainability. Shop the whole collection at SCARPA.com. SCARPA, No Place Too Far.

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The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world.

-

Want to be a podcast hero and gain access to extended and ad-free episodes, Pro Clinics with the sport's best, and rad swag? Support the show and the climbers who make it by becoming a Patron at www.patreon.com/thestruggleclimbingshow

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This show is produced and hosted by Ryan Devlin. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

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The struggle makes us stronger! I hope your training and climbing are going great.