Hey, friends. 

In today's solosode, I'm teaching you why I'm obsessed with these two words... choose again. I'm also sharing why you need to become obsessed with them, too.

Love this solosode? Please share it with everyone you know. Want to make sure you never miss a future solosode? Be sure to hit subscribe so all future episodes automatically download. 

Until our next chat... biggest hugs. 

Join my cozy community on Substack...

https://courageouslyu.substack.com/

Hang out with me on Instagram...

https://www.instagram.com/courageously.u/

If you’re a momma who wants to hit pause on your career to be home with your little one, this episode is for you. 

Today, Neha Ruch is hanging out with us to give you all the tips and tricks on how to hit pause on your career post-kids and come back stronger than ever when you’re ready. Neha is a thought leader, influencer, speaker, author of The Power Pause, and momma of two. She’s also the founder of Motherhood Untitled, the leading platform for ambitious women leaning into family life. Her work at Mother Untitled is catalyzing a much-needed shift in how society views stay-at-home motherhood. 

In today’s episode, we talk about...

• What a power pause looks like
• Where to begin if you wish to take a career break post kids
• How to avoid feeling stuck during your pause
• Why it’s okay to get outside help
• The conversations you need to have with your partner if a career break is what you desire
• How to not let motherhood become your sole identity
• What you can say to someone when they ask what it is you do
• How you can transition back to work without guilt

...and so much more.

Episode show notes: 

https://open.substack.com/pub/courageouslyu/p/neha-ruch-how-to-pause-your-career?r=29mstw&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

Join my cozy community on Substack...

https://courageouslyu.substack.com/

Hang out with me on Instagram...

https://www.instagram.com/courageously.u/

Hey, friends. 

Today's solosode is all about...

• My new "why"
• How I stumbled upon this new "why" 
• Why you need a solid foundation 
• How I'm going to help you get said solid foundation

If you love this solosode, please share it with anyone and everyone you know. Also... be sure to hit subscribe so you never miss a solosode in the future. 

Biggest hugs. 

Join my cozy community on Substack...

https://courageouslyu.substack.com/

Hang out with me on Instagram...

https://www.instagram.com/courageously.u/

I’m so excited for you to hear today’s conversation with Brittany Piper. Brittany is a speaker, author, Somatic Experiencing® Practitioner, the voice behind the wildly popular @healwithbritt account over on Instagram, and an expert in sexual violence prevention and trauma-informed care.

Her book, Body-First Healing, is a science-backed roadmap for trauma recovery and nervous system regulation. She teaches readers how to break free from survival mode and reclaim their lives using simple yet effective somatic practices.

In today’s episode, we talk about...

• How the nervous system can become stuck in a stress response cycle
• What trauma looks like
• How your body remembers trauma even when your mind doesn’t
• What it looks like to armor up when a threat is present
• The importance of somatic completion
• How Brittany's nervous system responded during and after a sexual assault
• How our armor can be cloaked as a diagnosis
• The impact childhood wounds have on our nervous system
• What you can do when anxious to shift your nervous system back into a ventral state of calm

...and so much more.

Episode show notes: 

https://open.substack.com/pub/courageouslyu/p/brittany-piper-break-free-from-survival?r=29mstw&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

Join my cozy community on Substack...

https://courageouslyu.substack.com/

Hang out with me on Instagram...

https://www.instagram.com/courageously.u/

This conversation gave me goosebumps. No joke. I know you're going to love it.

Let me tell you a little bit about my friend Kelsey. First of all, she's an amazing human with the most calming presence. She’s also one of Hollywood's leading wellness experts, a momma, an inspirational speaker, the author of the book Burning Bright, the founder of the Pure Joy app, and a philanthropist who has been featured in hundreds of media outlets.

In today’s episode, we talk about...

• Having babies at an older age
• Kelsey’s post-baby rebirth 
• The fears that crept in surrounding her purpose post-baby 
• The power of sacred movement
• The importance of checking out your hormones
• The power of "one"
• Kelsey's experience with toxic mold poisoning and the impact it had on her quality of life
• What Kelsey did to heal from toxic mold poisoning 
• What to do if you're worried about mold poisoning 

...and so much more.

Word of warning, there are a few f-bombs dropped in today’s conversation, so don’t say I didn’t warn you.

Episode show notes: 

Join my cozy community on Substack...

https://courageouslyu.substack.com/

Hang out with me on Instagram...

https://www.instagram.com/courageously.u/

And we're back, friends! I'm so excited to be back hanging out with you guys again. To say I missed you is an understatement. 

In today's "solosode (solo episode)," I'm chatting about... 

• Why I changed the podcast name (it used to be called the courageously.u podcast).
• What my intention is for this show, and how I'm on a mission to make it a top-rated mental health podcast.
• My recent struggles and how I found myself questioning if I was crazy.

...and so much more. 

I can't wait for you to hear all the amazing conversations coming your way. To make sure you never miss an episode, be sure to subscribe to the tara bixby podcast.

biggest hugs.

Friends, I'm coming back... in May. May just feels right. 

Hit play to hear about why I chose May, what the podcast will look like going forward, and why I want a name change. 

... and be sure to follow the podcast so you don't miss any episodes when they return. 

See you in May!!

I have something to tell you...

...and I want to take you on this new journey with me. 

Enjoy!

Need a safe space for community? Come hang out with me on Substack...

https://courageouslyu.substack.com/

You can also hang out with me on Instagram...

https://www.instagram.com/courageously.u/

Hey, friends! I’m so excited for you to hear today’s chat with the fantastic Elizabeth Lesser. Elizabeth is the author of several bestselling books, including Cassandra Speaks, Broken Open, and Marrow. She’s also the cofounder of Omega Institute, which is recognized internationally for its workshops and conferences in wellness, spirituality, creativity, and social change. She has given two popular TED talks and is one of Oprah Winfrey’s Super Soul 100, a collection of a hundred leaders who are using their voices and talent to elevate humanity.

In today’s episode, we’re talking about…

• Why we’re all bozos on the bus
• How we can fully become alive
• Why remaining in a tight bud can be more painful than taking the risk to bloom
• The power of meditation
• How it takes courage to turn in and face what wants to change within you
• How being human is to be lost in the woods
• What happens when we stay awake during life changes
• Why problems are messages
• Why medicating grief is not the answer
• Why it’s hard to ask for help

…and so much more!

Podcast show notes: 

https://courageouslyu.substack.com/p/elizabeth-lesser-how-difficult-times

Join my courageous community on Substack...

https://courageouslyu.substack.com/

Hang out with me on Instagram...

https://www.instagram.com/courageously.u/

Sponsor... Get 40% off your first Thrive Market order when you use this link —> Click here!

Dr. Ari Calhoun is a Naturopathic Doctor specializing in neurodevelopment and pediatric neuropsychology. Her expertise lies in perinatal and early development optimization, emphasizing prevention in neurodevelopmental health. Recognizing the complex relationship between the immune system and neurodevelopment, she co-founded the Vaccine Empowerment Program, supporting parents in making informed vaccine decisions.

Through her multifaceted approach to functional medicine and neurodevelopment, Dr. Calhoun is committed to enhancing health outcomes for the next generation, starting from the earliest stages of life.

In today’s episode, we’re talking about…

• Where the vaccination schedule comes from
• How she approaches vaccinations with her patients
• Why you shouldn’t rely on your pediatrician to tell you what to do
• Why understanding risk is important
• What vaccine injuries can look like
• How you can make an empowered decision
• Why brands matter
• Why aluminum is a concern
• How vaccines can impact neurodevelopment
• What makes someone more susceptible to an inflammatory response
• Whether or not vaccines create a level of risk for autism
• The trouble with delayed vaccinations
• Why it’s important to have a provider that supports your decision no matter the decision
• Why the Hep B shot at birth is not necessary for the majority of babies
• The importance of leaning into your intuition

…and so much more!

Podcast show notes: 

https://courageouslyu.substack.com/p/dr-ari-calhoun-a-much-needed-conversation

Join my courageous community on Substack...

https://courageouslyu.substack.com/

Hang out with me on Instagram...

https://www.instagram.com/courageously.u/

Sponsor... Get 40% off your first Thrive Market order when you use this link —> Click here!