The Tony Wrighton Podcast

LIMITED TIME ONLY: I'm delighted to offer you a discount for the Health Optimisation Summit in London.

I'll be back as MC this year, and you can use code TONY for 10% off your ticket.

It's the best health and biohacking event in Europe. See you there in September.

Today: two devices built around light — one for your pain, one for your brain.

But do they actually work… or just look good on Instagram?

This is our reviews episode — where we test trending biohacker tech so you don't have to.

Dr. Richard Blake is a podcast regular, but this is the first time he's been on as a doctor! He is a mental health and breathwork coach, the co-host of Runga Life podcast, and holds a PhD in psychology. Follow him on instagram.

THIS REVIEW SHOW IS BROUGHT TO YOU BY:

BiOptimizers Sleep Breakthrough and Magnesium Breakthrough

These are BIOptimizers sleep and magnesium supplements which I take every night.

I have also been using the new Magnesium Breakthrough drink - delicious way to get magnesium. I have been putting a scoop in my protein shake after a workout.

Just go to BIOptimizers.com/tony and use code TONY10 for at least 10% off (often more). Code works worldwide, and on all their products.

LIMITED TIME ONLY: I'm delighted to offer you a discount for the Health Optimisation Summit in London.

I'll be back as MC this year — and you can use code TONY for 10% off your ticket.

It's the best health and biohacking event in Europe. See you there in September.

You switched from plastic to glass bottles to avoid microplastics. You've probably seen the story over the last couple of weeks — that didn't work.

We look at new data today showing glass bottles are leaching more plastic into your drink than plastic.

Also, Louisiana just forced restaurants to tell you if they're cooking your food in seed oils. And the latest research suggests therapy might not work — at all.

Dr. Richard Blake is a podcast regular, but this is the first time he's been on as a doctor! He is a mental health and breathwork coach, the co-host of Runga Life podcast, and holds a PhD in psychology. Follow him on instagram.

THIS SHOW IS BROUGHT TO YOU BY:

BiOptimizers Sleep Breakthrough and Magnesium Breakthrough

These are BIOptimizers sleep and magnesium supplements which I take every night.

I have also been using the new Magnesium Breakthrough drink - delicious way to get magnesium. I have been putting a scoop in my protein shake after a workout.

Just go to BIOptimizers.com/tony and use code TONY10 for at least 10% off (often more). Code works worldwide, and on all their products.

Join me and Forrest Smith, Co-Founder & CEO of Kineon - the device which helps relieve pain in as little as five minutes, for this review episode...

Methylene Blue has been big time controversial recently - just ask Paul Saladino and Dr. John Lieurance among others.

So does it boost energy, brain function, even mitochondrial health? Is it as impressive as many say it is?

Exclusive Listener Offer: 🛒 Use code TONY10 for 10% off at kineon.io (highly recommend)

Forrest is an engineer, entrepreneur, and lifelong pain hacker — and this episode is a must-listen if you're serious about non-invasive performance and recovery tools.

THIS REVIEW SHOW IS BROUGHT TO YOU BY:

BiOptimizers Sleep Breakthrough and Magnesium Breakthrough

These are BIOptimizers sleep and magnesium supplements which I take every night.

I have also been using the new Magnesium Breakthrough drink - delicious way to get magnesium. I have been putting a scoop in my protein shake after a workout.

Just go to BIOptimizers.com/tony and use code TONY10 for at least 10% off (often more). Code works worldwide, and on all their products.

Follow Forrest Smith on Instagram.

Kineon users report an 89% drop in pain in just 2–3 weeks. Too good to be true? Or the future of wearable recovery tech?

In this BIOHACKER SPECIAL episode, we go deep on red light therapy, chronic pain, and the real science behind the device everyone's talking about: the Kineon MOVE+. (use TONY10 for 10% off)

Join me and Forrest Smith, Co-Founder & CEO of Kineon, who turned his own chronic knee pain into a mission to help millions move without it.

You'll learn:

• 🔴 What red light therapy actually does at the cellular level

• 🏃‍♂️ The incredible celebs and famous people using it (I geeked out on the sports stars)

• 💡 Why the MOVE+ combines medical-grade LEDs and lasers

• 🧠 Which areas to use red light therapy on and FAQs

• 🔬 The clinical research behind the 89% pain reduction stat

• ⚙️ Some other cool hacks I think you'll like.

Exclusive Listener Offer: 🛒 Use code TONY10 for 10% off at kineon.io - they already have a promotion running this week and you can stack this discount code on top of that for extra off!

Forrest is an engineer, entrepreneur, and lifelong pain hacker — and this episode is a must-listen if you're serious about non-invasive performance and recovery tools.

LIMITED TIME ONLY: I'm delighted to offer you a discount for the Health Optimisation Summit in London.

I'll be back as MC this year — and you can use code TONY for 10% off your ticket.

It's the best health and biohacking event in Europe. See you there in September.

Creatine has been around forever — but research in the last five years has taken it way beyond the squat rack.

Today, we're reviewing one of the most studied supplements on Earth — and no, it's not just about biceps.

Today I'm joined for the Biohacking Reviews show again by Alex Higham, founder of Exhale Coffee and a serious disruptor in the world of clean caffeine.

THIS REVIEW SHOW IS BROUGHT TO YOU BY:

BiOptimizers Sleep Breakthrough and Magnesium Breakthrough

These are BIOptimizers sleep and magnesium supplements which I take every night.

I have also been using the new Magnesium Breakthrough drink - delicious way to get magnesium. I have been putting a scoop in my protein shake after a workout.

Just go to BIOptimizers.com/tony and use code TONY10 for at least 10% off (often more). Code works worldwide, and on all their products.

Follow Alex Higham on Instagram.

This week, we're diving headfirst into the coffee wars.

Is your coffee killing you? Probably not. But the biohacker drama? That's very much alive.

Dr. Rhonda Patrick says your morning brew is harmless. Gary Brecka says it might be moldy. Alex from Exhale Coffee joins us to break down a topic that everyone's been talking about... from mycotoxins and cholesterol to instant coffee and decaf chemicals.

Today I'm joined again by Alex Higham, founder of Exhale Coffee and a serious disruptor in the world of clean caffeine. Do check out his coffee, it's amazing.

Follow Alex Higham on Instagram.

Join 30k+ weekly biohackers who receive the latest tech + techniques + reviews + insider biohacking news by signing up for the weekly newsletter here.

THIS SHOW IS BROUGHT TO YOU BY:

BiOptimizers Sleep Breakthrough and Magnesium Breakthrough

These are BIOptimizers sleep and magnesium supplements which I take every night.

I have also been using the new Magnesium Breakthrough drink - delicious way to get magnesium. I have been putting a scoop in my protein shake after a workout.

Just go to BIOptimizers.com/tony and use code TONY10 for at least 10% off (often more). Code works worldwide, and on all their products.

You can track your HRV, optimize your light exposure, and microdose for clarity… But if your nervous system's still running survival patterns from the past, none of it sticks.

In this episode, we review one of the most overlooked — and powerful — upgrades in human performance: deep trauma work. Forget quick fixes. We're talking about the protocols that regulate your baseline, shift your stress response, and unlock lasting change. Today I'm joined by Ariel Garten again — neuroscientist, psychotherapist, and founder of Muse. Check out https://choosemuse.com/tony the amazing Muse headband and get 10% off!

THIS REVIEW SHOW IS BROUGHT TO YOU BY:

BiOptimizers Sleep Breakthrough and Magnesium Breakthrough

These are BIOptimizers sleep and magnesium supplements which I take every night.

I have also been using the new Magnesium Breakthrough drink - delicious way to get magnesium. I have been putting a scoop in my protein shake after a workout.

Just go to BIOptimizers.com/tony and use code TONY10 for at least 10% off (often more). Code works worldwide, and on all their products.

Follow Ariel Garten on Instagram.

Today, we're diving into the world of wearables and their impact on our well-being.

A new report shows the global biohacking market soaring past $85 billion. Yep, biohacking is huge these days!

And a big part of the biohacking world is wearables... products like Oura, Garmin, UltraHuman etc, that promise health optimization.

But are they delivering peace of mind or just more data-induced stress?"

I'm hanging out with Ariel Garten — neuroscientist, psychotherapist, and founder of Muse. One of the OG wearables out there, and one of the finest. Check out https://choosemuse.com/tony the amazing Muse headband and get 10% off, using code TONY10

Follow Ariel Garten on Instagram.

Join 30k+ weekly biohackers who receive the latest tech + techniques + reviews + insider biohacking news by signing up for the weekly newsletter here.

THIS SHOW IS BROUGHT TO YOU BY:

BiOptimizers Sleep Breakthrough and Magnesium Breakthrough

These are BIOptimizers sleep and magnesium supplements which I take every night.

I have also been using the new Magnesium Breakthrough drink - delicious way to get magnesium. I have been putting a scoop in my protein shake after a workout.

Just go to BIOptimizers.com/tony and use code TONY10 for at least 10% off (often more). Code works worldwide, and on all their products.

This is a Biohacking Reviews episode, a day late as we are on holiday at the moment. Whoops! On these review episodes we review; products, supplements, health tech, practices... whatever is new and whatever we've been trying.

Dr. Stephen Simpson is a well-known Creative Mind and Performance Coach. He's on today with his biohacking review

Join 30k+ weekly biohackers who receive the latest tech + techniques + reviews + insider biohacking news by signing up for the weekly newsletter here.

Everything on this podcast is provided for information only and may not be construed as medical advice or instruction.

THIS REVIEW SHOW IS BROUGHT TO YOU BY:

BiOptimizers Sleep Breakthrough and Magnesium Breakthrough

These are BIOptimizers sleep and magnesium supplements which I take every night.

I have also been using the new Magnesium Breakthrough drink - delicious way to get magnesium. I have been putting a scoop in my protein shake after a workout.

Just go to BIOptimizers.com/tony and use code TONY10 for at least 10% off (often more). Code works worldwide, and on all their products.

Follow Dr. Stephen Simpson on Instagram.

RFK Jr. has gone ballistic on vaccines. All the latest.

Cristiano Ronaldo wore a Whoop 5.0 during Portugal's dramatic win over Spain to win the Nations League. The results are insane.

And breaking news! my fantastic wife Faith Wrighton is on the podcast today, and we're recording it in a field!

This is a cracker of a biohacking news podcast. I hope you enjoy. Big shout to Exhale Coffee for hosting a brilliant festival and hosting us.

Follow Exhale Coffee on Instagram.

Join 30k+ weekly biohackers who receive the latest tech + techniques + reviews + insider biohacking news by signing up for the weekly newsletter here.

THIS SHOW IS BROUGHT TO YOU BY:

BiOptimizers Sleep Breakthrough and Magnesium Breakthrough

These are BIOptimizers sleep and magnesium supplements which I take every night.

I have also been using the new Magnesium Breakthrough drink - delicious way to get magnesium. I have been putting a scoop in my protein shake after a workout.

Just go to BIOptimizers.com/tony and use code TONY10 for at least 10% off (often more). Code works worldwide, and on all their products.