Summary

Kaylee Frederick is a young ultra runner! In this episode, she shares her journey and experiences in the world of running. She talks about her introduction to running at a young age and her transition to ultra running. Kaylee discusses her involvement in the Badwater race and the support she received from Keith Straw. Who encouraged her since day one! She also talks about her recent race, the Laurel Highlands Ultra, and her goals for the future. Overall, Kaylee's story is one of determination, passion, and continuous growth in the world of ultra running. Kaylee Frederick discusses her upcoming races and goals, including qualifying for the 24-hour national team. She shares her experience running her first 100-mile race at the age of 16 and the mental and physical challenges she faced. Kaylee emphasizes the support and sense of belonging she has found in the running community.

Chapters

00:00 Introduction and Getting to Know Kaylee Frederick

06:49 From Young Runner to Ultra Athlete

11:28 The Impact of Support: Keith Straw and the Badwater Race

21:32 Setting Goals and Pushing Boundaries in Ultra Running

26:03 Life-Changing Experience: Kaylee's First 100-Mile Race

32:23 Dreaming Big: Kaylee's Ambitions as a Runner

43:16 Finding Belonging in the Running Community

Find Kaylee's on IG: @frederick.kaylee

Find my Personal IG: @itslizmyers

Podcast IG: @tribeofrunners

My Blog: https://elizabethmyers.substack.com/

Email: [email protected]

Check out PlayOn Relief: @playonrelief and use code: lizmyers for 20% off your order!!

We discuss Brandy and Bradley's backgrounds and how they got into running. Brandy is a massage therapist, while Bradley is an artist and photographer. They have four children and a house full of pets. They both have found it to be a great way to improve their mental health. They talk about their experiences running races, including the Forgotten Florida 50, Croom Zoom and their plans for future races. They also discuss their work as race photographers and the challenges and rewards of capturing the emotions and stories of runners. The conversation explores the concept of the running community as a tribe, where individuals come together to uplift and support each other. Also discussing the importance of not comparing oneself to others and the need to listen to one's body. They also touch on the benefits of running barefoot and the sense of freedom it brings. The conversation ends with a discussion on the power of the running community and the connections formed within it.

Chapters

00:00 Introductions and Getting to Know Each Other

03:36 How They Met and Their Backgrounds

07:03 Their Journey into Running

12:45 Race Photography and the Forgotten Florida 50

58:39 The Power of the Running Community

01:00:26 Acceptance and Welcoming

01:02:08 Soul Connection and Holding Space

Brandy’s IG: https://www.instagram.com/b.krisher_/

Bradley’s IG: https://www.instagram.com/wanderingsilently/

B&B Photo IG: https://www.instagram.com/bbphotoadventures/

B&B Photo Website: https://www.bbphoto.photos/

My IG: https://www.instagram.com/itslizmyers/

Pod IG: https://www.instagram.com/tribeofrunners/

My Blog: https://elizabethmyers.substack.com/

Email: [email protected]

In this episode, Andrea, Jeff, and I discuss our experiences crewing for Joe during the Cocodona 250 race. We talk about how we were selected as crew members and how we got to know each other before the race. We share our initial worries and nervousness about crewing, but also our excitement. Discussing the importance of trust and open communication between the runner and the crew. We share about the challenges faced, including sleep deprivation and nutrition issues. We also highlight the unbreakable bond that formed between us and the memorable moments we experienced during the race. We reflect on our memorable experiences during the Cocodona 250 race, including witnessing the leaders come in at Crown King and exploring different parts of Arizona. We express their gratitude for the opportunity to help Joe and repay him for all he has done for them. We discuss the dynamics of their crew, emphasizing the teamwork and support they provided each other, and also share their thoughts on whether we would crew again and what they would do differently. Finally, they discuss the importance of the running community and the sense of camaraderie and support they experienced as part of the tribe of runners.

Chapters

00:00 Introduction and Getting to Know Each Other

03:17 The Importance of Trust and Communication in Crewing

08:09 Challenges Faced: Sleep Deprivation and Nutrition Issues

13:14 The Unbreakable Bond Between Crew Members

33:30 Memorable Experiences and Exploration

36:45 Lessons Learned: Nutrition and Preparation

39:14 Gratitude and Repaying Joe

41:33 Teamwork and Support: Absence of Bossiness

45:29 Snacks and Sustenance

51:26 The Power of the Running Community

Andrea’s IG: https://www.instagram.com/_run.andrea.run_/

Jeff’s IG: https://www.instagram.com/320hpx3/

My IG: https://www.instagram.com/itslizmyers/

Pod IG: https://www.instagram.com/tribeofrunners/

My Blog: https://elizabethmyers.substack.com/

Email: [email protected]

In this episode, we discuss Natalie's life and running journeys. Natalie is a mother of four, works full-time, and runs her own side business. She started running in high school and has been on and off with running throughout her life. Running serves as a mental and physical escape for Natalie, allowing her to work through challenges and find balance in her busy life. While she has no interest in ultra running or marathons at the moment, she hopes to run a full marathon in the future. The word 'tribe' to Natalie represents the community of people who support and uplift each other in their running journeys. In this conversation, Natalie discuss her experiences with running and the impact it has had on her lives. We talk about the importance of having a support system and accountability partner in their running journeys. Natalie shares her best advice for runners, which is to focus on their breathing while running. Overall, the conversation is light-hearted and filled with humor.

Chapters

00:00 Introduction and Podcasting Experience

05:13 Natalie's Background and Side Business

07:21 Life Outside of Running

12:28 Starting the Run Group and 'Free the Knees'

15:32 Running the Clearwater Half Marathon

23:01 The Importance of Running for Mental Health

29:00 The Meaning of 'Tribe'

31:26 The Power of a Support System

33:22 The Importance of Breathing

36:15 Finding Balance Between Parenting and Running

39:17 The Impact of Screen Time

47:54 Natalie's Bow Business

Natalie IG: https://www.instagram.com/natscrazycrew/

Rylee Dee Botique: https://www.instagram.com/ryleedeesboutique/

My IG: https://www.instagram.com/itslizmyers/

Pod IG: https://www.instagram.com/tribeofrunners/

My Blog: https://elizabethmyers.substack.com/

Email: [email protected]

In this episode I talk with Joe Corcione and discusse his Javelina group coaching program, which is designed to help runners prepare for the Javelina 100K and 100-mile races. The program includes a comprehensive guide to the race, including course conditions, terrain, and strategies for managing the heat. It also provides training plans tailored to different experience levels and offers guidance on customizing the plans to individual needs. The program includes 10 group coaching calls covering topics such as constructing a training plan, nutrition and hydration, heat preparation, essential gear, course prep and strategy, race day strategy, and mindset and confidence. Participants also have access to a community where they can connect with other runners training for Javelina. Javelina Jundred is a fun and easy-ish course, making it a great choice for your first 100K or 100-mile race. The course is easy but the heat can be challenging.

Chapters

00:00 Introduction and Excitement

04:08 Accessibility and Inclusivity of the Program

07:26 Training Plans and Customization

10:39 Group Coaching Calls and Topics

24:37 Course Description and Atmosphere

30:20 Crew Tents and Course Location

34:00 Golden Ticket Race

36:41 Accessible Race for First-Timers

41:13 Connecting the Running Community

45:15 Shoe Choice for Javelina

49:02 Heat Training and Acclimation

Everyday Ultra Podcast: https://open.spotify.com/show/6LHCq3KrhLvaLOqLCkhVcU

Javelina Jundred Group Coaching Program: https://everydayultra.lpages.co/javelina-jundred-course/

Joe's IG: https://www.instagram.com/joecorcione/

My IG: https://www.instagram.com/itslizmyers/

My Blog: https://elizabethmyers.substack.com/

Email: [email protected]

Summary

In this solo episode, host Liz Myers shares her personal background and journey into running. She discusses her upbringing, her love for sports, and her passion for teaching and coaching. I talk about how I got into running during the COVID-19 pandemic and how it quickly became a major part of my life. I emphasizes the importance of community and support in the running world and expresses my desire to inspire and motivate others through her podcast.

Chapters

00:00 Introduction and Background

11:11 Getting into Running

27:45 Becoming a Coach and Supporting Others

37:31 Creating a Tribe and Inspiring Others

42:03 Conclusion and Call to Action

My IG: https://www.instagram.com/itslizmyers/

Pod IG: https://www.instagram.com/tribeofrunners/

My Blog: https://elizabethmyers.substack.com/

Email: [email protected]