The Ultimate Mindset Change Podcast

By Paul Sheppard

Have you ever felt like no matter how much success you achieve…

…the anxiety never fully goes away?

…the self-doubt keeps creeping back in?

…the stress keeps building, even as you check off goals?

M... more

4.6

8888 ratings

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FAQs about The Ultimate Mindset Change Podcast:

How many episodes does The Ultimate Mindset Change Podcast have?

The podcast currently has 755 episodes available.

The Ultimate Mindset Change Podcast episodes:

June 29, 2022Instant Wealth Meditation
This a meditation that focuses on manifesting into your reality what you would like to experience

Paul explains how the brain’s powerful reticular activating system responds to

what you believe, if you believe you are lacking your brain will draw you towards situations that will confirm this and if you believe you are in a place of wealth and abundance your brain will shape your reality to suit this

Everyone can feel gratitude and abundance for what they have in this moment and Paul is sharing the perfect meditation to celebrate and be at peace with it

KEY TAKEAWAYS
A powerful intention is to feel gratitude for the wealth and abundance in your life in this second
Your mind has a powerful reticular activating system

If you believe you are lacking and not good enough then your brain will draw you to circumstances and people that will confirm this

If you believe you have wealth and abundance your brain will shape your reality to suit this

In this present moment, you are liberated from the past and the future

Feel at peace with the wealth and abundance you have right now

Immerse yourself in your vision as if it's happening right now

Wealth, peace, and freedom are your reality

BEST MOMENTS

‘We really do see what we want to see’

‘There are situations happening around us that seem a bit magical, that’s how powerful your mind is’

VALUABLE RESOURCES

Mindset Change Podcast

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube

NUMIND WELLNESS OFFER - 20% DISCOUNT AVAILABLE WITH THIS CODE

https://numindwellness.com/ use Code: PAUL20

ABOUT THE HOST

Paul Sheppard

Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues

He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness

His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.

Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve

CONTACT METHOD

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube
...more
21min
June 27, 2022How Your Gut Health Impacts Your Mental Health -Interview with Dr Will Bulsiewicz
Gastroenterologist and New York Times best-selling author of ‘Fiber Fuelled’ Dr Will Bulsiewicz talks to Paul about the critical role the gut biome plays in mental health

It can be easy in a fast-paced world to have a diet of ultra-processed convenience food but with the majority of individuals deficient in dietary fibre, Dr Will explains why it’s vital to make changes that are low and slow to allow your microbes the opportunity to adapt for the benefit of your mind and body

KEY TAKEAWAYS
We now understand we are a superorganism, joined to trillions of invisible microscopic organisms
Our digestive process is dependent on microorganisms

Your gut can potentially affect your mood in a number of different ways

There are benefits to eating a more inclusive plant-based diet, data now suggests that you can reduce your risk of COVID, influenza, pneumonia, and heart disease

Increasing your dietary fibre can reduce your exposure to the 7 top causes of death

A vast number of people are dietary fibre deficient

The pace and lifestyle of people can result in diets that are over-reliant on ultra-processed foods

You have to want to change and set obtainable goals to be successful

You cannot heal the gut unless trauma in your history is resolved

You need to address all aspects of your health to make a difference

The dietary choices you have made in the last 3 months are reflected in your gut microbes

You are adapted to what you are eating currently and your gut microbes need the opportunity to adapt to any dietary changes

Dietary choices do affect the menopause and research indicates that a clean diet high in plant dietary fibre has a positive effect

BEST MOMENTS

‘Gut health and mindset are a two-way street’

Our microbiome is unique and individual, no two people on the planet have the same microbiome’

‘This is not a sprint, it’s a marathon so it’s better to make small changes that are sustainable’

RESOURCES FROM THIS EPISODE

Instagram @theguthealthmd

https://theplantfedgut.com/

Tik Tok @theguthealth_md

VALUABLE RESOURCES

Mindset Change Podcast

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube

NUMIND WELLNESS OFFER - 20% DISCOUNT AVAILABLE WITH THIS CODE

https://numindwellness.com/ use Code: PAUL20

ABOUT THE HOST

Paul Sheppard

Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues

He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness

His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.

Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve

CONTACT METHOD

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube
...more
1h 15min
June 23, 2022Waking Up to Your Dark Side To End Self Sabotage
Part one of the dark side series

Paul takes an in-depth look at the dark side and explains how it needs to be brought into the light for you to live the life you truly want

If you don’t have the life you want to have and deep down you know you are preventing it, its evidence your dark side is dominating your life but when you stop resisting and train your mind to transcend the primal dark side you can strengthen your light side and it will shine more brightly. Listen out for your dark side, bring it into the light and it will change everything

KEY TAKEAWAYS

This show contains branded product placement
You are in the right place at the right time in the right circumstances
Your dark side is the part of you that doesn’t want you to have what you want and anxiety, depression and stress can all come from a dominant dark side

Your current life is a reflection of every decision conscious and unconscious that you

have made

Your light side is there and is guiding you all the time but it can feel risky to listen to it

The dark side wants to protect and is focused on survival, looking at your dark side is what brings it into the light

The light is there when you train your mind to transcend the primal dark side

If you want to be truly happy you need to balance out the light side and the dark side

Reality isn’t real it’s an illusion and you will see and attract people into your life and experiences that reflect the side that is dominant

BEST MOMENTS

‘This is the one chance to live and shine in the greatest show of all, your life’

‘With the dark side, we are living in an autopilot primal trance reacting to life’

‘Work to strengthen your light side and shine more brightly’

‘The dark side will protect you when needed but to live the life you want you need to transcend your primal dark conditioning’

VALUABLE RESOURCES

Mindset Change Podcast

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube

NUMIND WELLNESS OFFER - 20% DISCOUNT AVAILABLE WITH THIS CODE

https://numindwellness.com/ use Code: PAUL20

ABOUT THE HOST

Paul Sheppard

Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues

He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness

His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.

Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve

CONTACT METHOD

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube
...more
27min
June 20, 202212 Minute Body Scan Meditation
This tension-releasing meditation will help you to be present in the moment with an acceptance that you are exactly where you should be

Paul’s intention for this meditation is to accept the present moment knowing you’re in the right place at the right moment and when you do this, you are giving yourself the opportunity to focus on being in the moment and the freedom that comes with it

KEY TAKEAWAYS

This show contains branded product placement
Look inwards and get a sense of how you feel right now, how are you?
Each out breath is an invitation to let go of any tension and anything you are holding on to

Can you feel the gentle beating of your heart?

When you breathe down into your stomach you trigger the parasympathetic nervous system, telling the brain you are safe

You have everything you need in this moment,

Get a sense of the freedom you have right now with nowhere else to be and nothing else to do except accept yourself fully as you are

If you take this acceptance into the day what difference would it make for you?

BEST MOMENTS

‘Feel the muscle melt a little, like ice cream on a warm day’

‘In the present moment feel your whole body rise and fall with each breath’

‘Resisting the present moment is a great source of stress’

VALUABLE RESOURCES

Mindset Change Podcast

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube

NUMIND WELLNESS OFFER - 20% DISCOUNT AVAILABLE WITH THIS CODE

https://numindwellness.com/ use Code: PAUL20

RESOURCES FOR THIS EPISODE

https://www.connexusinstitute.com/about-us/meet-the-team/patrick-brook/

ABOUT THE HOST

Paul Sheppard

Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues

He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness

His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.

Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve

CONTACT METHOD

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube
...more
16min
June 15, 2022What Are Ego States? With Patrick Brook
"I could tell that it was my Father speaking through me."

In this Interview with academic director and transactional trainer Patrick brook

Paul and Patrick discuss Ego states and how they can impact our lives. Patrick explains the adult, parent and child ego states and how transactional analysis brings awareness about how people learn what they learn.

With awareness, it’s possible to change and take responsibility for things and transactional analysis helps individuals understand their locus of control in any given situation. Listen in to hear fascinating informative content about ego states that will put you on the path to awareness and understanding of yourself

KEY TAKEAWAYS

This show contains branded product placement
It’s suggested that the personality is structured into 3 main categories including the parent ego state
The parent ego state is the part of our personality where we have copied primary caregivers. It’s the idea that we think, behave and act in the same way as primary caregivers

The adult ego state is a more here-and-now reflective state. In adult ego state you are much more able to look at the potential options available

The child ego state is a version of ourselves from earlier

The structural model of the ego states helps you understand communication

The functional model only looks at the behaviours that are critical

It’s about how people learn what they learn

In life, awareness can change us and how we take responsibility for things without feeling like a victim

Transactional analysis helps people to understand their locus of control in any given situation

You can reflect on how you can find your power and not feel powerless in a situation

Awareness means having a more dynamic relationship with your adult ego state

BEST MOMENTS

‘Knowing why you might be thinking the way you do about something is empowering and liberating

‘A benefit of understanding your ego states is being able to think about the contents of your parent and child ego states and more of your adult ego state so that you can respond rather than react’

VALUABLE RESOURCES

Mindset Change Podcast

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube

NUMIND WELLNESS OFFER - 20% DISCOUNT AVAILABLE WITH THIS CODE

https://numindwellness.com/ use Code: PAUL20

RESOURCES FOR THIS EPISODE

https://www.connexusinstitute.com/

https://www.connexusinstitute.com/about-us/meet-the-team/patrick-brook/

ABOUT THE HOST

Paul Sheppard

Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues

He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness

His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.

Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve

CONTACT METHOD

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube
...more
41min
June 13, 202210 Minute Anxiety & Stress Soothing Meditation
Everyone can get caught up in anxiety and experience stress and in this episode, Paul takes us through a meditation that you will want to return to again and again

Explore this meditation with Paul and work with him on a breathing exercise that will calm feelings of stress and induce a feeling of peace that you can take forward into your day

Paul also shares the details of how to enter a great competition, listen in and change your day

KEY TAKEAWAYS

This show contains branded product placement
When you are focused on the present moment that you are free of your thoughts of the future and memories of the past
Let go in the mind and body and let go of anything you’ve been holding on to

Labels and stories are not who you truly are

Be aware of how you feel and try and take that feeling into the day with you

Practising breathwork in a way that soothes you will become a natural habit

BEST MOMENTS

‘You are not your labels or stories, you are so much more than that’

‘Be proud that you did this for yourself today’

VALUABLE RESOURCES

Mindset Change Podcast

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube

NUMIND WELLNESS OFFER - 20% DISCOUNT AVAILABLE WITH THIS CODE

https://numindwellness.com/ use Code: PAUL20

ABOUT THE HOST

Paul Sheppard

Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues

He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness

His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.

Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve

CONTACT METHOD

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube
...more
13min
June 08, 202210 Minute Letting Go Meditation
Are you wasting time getting stuck in your head about issues from the past?

This guided meditation with Paul will help you to let go and build empathy and understanding

If you have a head full of things from the past there’s no room for you to think about the future but you can change all that with this powerful letting go meditation

Listen in and help your mind change to perspective and set yourself free

KEY TAKEAWAYS

This show contains branded product placement
Set a powerful intention – clear your mind and give it some space
Send out your intention into the universe

Find a rhythm that will help you to settle

There are many different ways to meditate

Use the power of your imagination knowing you are safe and comfortable

Become the observer of your thoughts

What we say to ourselves really matters

It’s okay not to agree with someone else’s view of reality but you can wish them well

It’s easy to label someone so that you can justify your anger but seeing them as another human being can help you create a bridge to them

Allow your thoughts of the past to float away into the past

BEST MOMENTS

‘Each out breath is an invitation to let go’

‘Think about what you have learnt from the experience and how it may help you’

‘Breath into any feelings of tension’

VALUABLE RESOURCES

Mindset Change Podcast

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube

NUMIND WELLNESS OFFER - 20% DISCOUNT AVAILABLE WITH THIS CODE

https://numindwellness.com/ use Code: PAUL20

ABOUT THE HOST

Paul Sheppard

Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues

He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness

His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.

Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve

CONTACT METHOD

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube
...more
13min
June 06, 2022Take Back Your Life
In this powerful and inspirational episode, Paul shares great advice on why if you want to live the life you want you need to learn to say ‘no’

The refusing of things in your life can be the rebellion you need to take back your life and the only person who can say ‘no’ and make the changes is you

Don’t resist life take advantage of your unique strengths and understand that you are powerful, resilient and in control

Start your rebellion today and take back your life

KEY TAKEAWAYS

This show contains branded product placement
In order to live the life you want there have to be boundaries and you have to learn
to say ‘no’

One of the biggest sources of misery is the power of your imagination, learn to say no to the imaginary false alarms and focus on the moment

Refuse to live in ‘victim’ mode, you are powerful and resilient, take back control

Accept that whatever the circumstances you are in at that moment, you are where you are meant to be

Acceptance is powerful, give up trying to control the uncontrollable and focus on what you can control

The present moment is the only moment available to choose and is the doorway to all other moments

You can live life a little bit more fully every day and choose to be involved in your journey

Live with passion and purpose, and take your life back

BEST MOMENTS

‘The only person you can compare yourself to is you’

‘The present moment is the most important moment we have’

‘I am not a victim to any circumstance, I refuse to do it, and it’s given me so much peace’

VALUABLE RESOURCES

Mindset Change Podcast

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube

NUMIND WELLNESS OFFER - 20% DISCOUNT AVAILABLE WITH THIS CODE

https://numindwellness.com/ use Code: PAUL20

ABOUT THE HOST

Paul Sheppard

Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues

He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness

His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.

Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve

CONTACT METHOD

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube
...more
21min
June 01, 20227 Minute Peace of Mind Meditation
In this episode is Paul takes us through one of his most requested meditations – the 7-minute peace of mind meditation

Finding peace of mind is a state that some people find difficult to achieve so this is ideal if you feel life is getting away from you. Practise this meditation every day and find the peace of mind in your world that is so vital in a busy world

KEY TAKEAWAYS
Create a powerful intention, one that’s about peace in your life with no resistance
Trigger your parasympathetic nervous system and tell your brain that you are safe

Take a sense of stillness into your day

Be proud you have taken the time to do this meditation

You are the sky, everything else is just the weather

Increasing your Gaba levels can help with your peace of mind

Gabba is a neurotransmitter that slows down activity in the brain and nervous system

You can increase your Gaba levels through meditation, yoga, and supplements

BEST MOMENTS

‘Send your intention out into the world’

‘What will you be doing differently if you go into your day with a sense of stillness?’

VALUABLE RESOURCES

Mindset Change Podcast

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube

NUMIND WELLNESS OFFER - 20% DISCOUNT AVAILABLE WITH THIS CODE

https://numindwellness.com/ use Code: PAUL20

ABOUT THE HOST

Paul Sheppard

Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues

He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness

His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.

Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve

CONTACT METHOD

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube
...more
11min
May 30, 202214 Minute Deep Sleep Meditation
Live the life you truly want to live and make this deep sleep meditation part of your routine helping your subconscious mind to work while you sleep on what you want to bring to fruition the next day

This meditation will work deep into the subconscious and reprogramme your mind on the journey to who you want to be, listen in, and smile inwardly and outwardly

KEY TAKEAWAYS

This show contains branded product placement
Your last thoughts and feelings before sleep can affect your dreams and be the first thing you experience the following morning
Most people don’t give their minds time to process

Let go of anything you are holding on to with each outward breath

Use the power of your imagination to see your worries disappear into the past, where they belong

Let the feeling of gratitude spread throughout your body

What can you let your subconscious mind work on overnight, that can be brought to fruition the next day?

BEST MOMENTS

‘Help your mind prepare for a deeply transformative and restorative sleep’

‘Smile inwardly or outwardly and feel the gratitude spread into every cell of your body’

VALUABLE RESOURCES

Mindset Change Podcast

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube

NUMIND WELLNESS OFFER - 20% DISCOUNT AVAILABLE WITH THIS CODE

https://numindwellness.com/ use Code: PAUL20

ABOUT THE HOST

Paul Sheppard

Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues

He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness

His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.

Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve

CONTACT METHOD

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube
...more
16min

FAQs about The Ultimate Mindset Change Podcast:

How many episodes does The Ultimate Mindset Change Podcast have?

The podcast currently has 755 episodes available.

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