What does it mean for a menstrual cycle to be out of balance? 

Lulu Ge, CEO and Founder of Elix Healing, a hormonal health brand that personalizes Chinese herbal medicine to address women’s health issues, dispels societal myths around sways in female energy levels and embraces hormonal fluctuations. She introduces the concept of yin and yang in Chinese medicine, relating it to the different phases of a woman's cycle.

She joins podcast hosts Amber Berger and Dina Wizmur to discuss the importance of connecting with one's cycle from an early age, empowering the next generation with this vital knowledge. They explore the idea of biohacking one's body by understanding and harnessing the cyclical nature of hormonal patterns. They touch on the significance of journaling emotions, using apps like Clue and Natural Cycles, and even grading daily moods on a 10-point scale. They dissect the potential signs of hormonal imbalance, including extreme anxiety, depression, migraines, and irregular periods. They stress the importance of recognizing these signals as the body's way of communicating overall health status.

Lulu introduces the six pillars approach to holistic hormonal healing: connection, rest, stress response, nourishment, movement, and environmental toxins, offering a comprehensive guide to achieving balance. The conversation explores the societal tendency to resort to pharmaceutical solutions, highlighting the drawbacks and advocating for a more holistic approach. Lulu showcases specific herbs used in Elix formulas, explaining their benefits and the ancient wisdom behind their usage. The hosts express enthusiasm for the holistic approach, blending Eastern and Western perspectives to create a harmonious solution. Overall, the transformative effects of hormonal balance do not just help in alleviating symptoms but also in fostering broader life changes. 

Episode Highlights: 

-Understanding Menstrual Cycles: The discussion emphasizes the importance of understanding and embracing the menstrual cycle as a source of wisdom for women. The idea that fluctuations in hormones during the menstrual cycle are normal and natural. 

-Empowerment Through Knowledge: Empowerment is seen in gaining knowledge about one's menstrual cycle, with an emphasis on teaching the next generation about this crucial aspect of women's health. The absence of education about menstrual cycles in childhood and the mission to change that narrative. 

-Chinese Medicine and Yin-Yang Concept: Exploring the connection between the Chinese medicine concept of yin and yang and its relation to the hours of the day, seasons, and the menstrual cycle. 

-Holistic Hormonal Health: Acknowledgment of the intricate connection between hormonal health and various aspects of the body, including skin, hair, nails, and the digestive system. Advocacy for a holistic approach to hormonal health, encompassing diet, lifestyle, and natural remedies.

-Menstrual Blood Color: Discussing the color of menstrual blood, emphasizing that the ideal color is bright red with small clots, and addressing misconceptions around this aspect of menstrual health.

This episode is in partnership with Young Goose Skincare.

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Produced by Haynow Media

Distance is your best friend. That’s a crucial piece of wellness wisdom from tech wellness expert August Brice. She joins host Amber Berger to explore the pervasive impact of electromagnetic fields (EMFs) emitted by our everyday tech devices, especially cell phones. She reveals the potential health risks associated with prolonged exposure to wireless EMFs, emphasizing the critical need to address this issue, especially for children. 

August shares her personal journey of developing electromagnetic sensitivity 25 years ago, leading her to extensive research in the pursuit of understanding and mitigating the health effects of technology. They discuss the three significant dangers associated with EMF exposure: cancer, infertility, and electromagnetic hypersensitivity. The episode provides actionable insights, offering listeners three immediate ways to reduce EMF exposure in their daily lives. Amber shares her efforts to protect her family, including using anti-EMF wraps on devices and reconsidering the use of AirPods. August advises on selecting safer cell phones, opting for those with lower SAR levels, and employing mindful practices such as using devices in airplane mode. She emphasizes the importance of making informed choices, particularly for children's first cell phones, suggesting alternatives like phones with only texting capabilities or those designed for minimal EMF exposure.

They also discuss the significance of maintaining distance from wireless devices, promoting the use of wired connections for tasks like listening to music or taking calls. Practical tips for creating a sleep sanctuary are unveiled by minimizing EMF exposure in the bedroom. August recommends placing the phone at a distance, ensuring it is in true airplane mode, unplugging devices emitting electric EMF, and using analog clocks that don't emit blue light or EMF. 

Episode Highlights: 

-Health Effects of EMFs: The discussion explores how EMFs can negatively affect the human body, including concerns about cancer, infertility, and miscarriages. 

-Wireless Devices and EMFs: Any device powering wirelessly emits EMFs, which are invisible but potentially harmful. 

-Cigarette Analogy for EMF: A comparison is made using a cigarette analogy to illustrate how EMFs spread from their source. 

-Government Studies on EMFs: Mention of government studies, such as the National Toxicology Program, showing evidence of cancer due to exposure to cell phones in rats and mice. 

-Infertility Concerns: A significant focus is placed on the potential link between EMFs and infertility, with global fertility rates reportedly decreasing. 

-Natural vs. Manmade EMFs: The discussion differentiates between natural and manmade EMFs and highlights the body's potential "allergic reaction" to manmade energy. 

-Regulations in France: France's regulations on Specific Absorption Rate (SAR) levels for phones are discussed in comparison to the 

-U.S. SAR Levels and FCC: The FCC's relatively generous SAR levels for phones are mentioned, with concerns about the lack of regular testing once phones are on the market. 

-Parenting and EMF Concerns: Advice is given on choosing safe phones for children, suggesting simple texting phones to minimize Wi-Fi exposure. 

This episode is in partnership with Young Goose Skincare.

Receive 10% off with promo code WELLDROP.

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Produced by Haynow Media

Podcast hosts Amber Berger and Dina Wizmur unpack the profound insights shared by holistic coach Michelle Aspinwall (@michelleaspinwall) on embracing the aging process with positivity and grace. They explore the societal conditioning around aging and how Michelle's perspective encourages a shift from fighting against it to celebrating the beauty of growing older. They reflect on the liberating experience of feeling more comfortable in their 40s, challenging stereotypes and societal norms that may instill fear of the aging process. Practical tips are shared, such as creating a note section in your phone to track menstrual cycles and symptoms, fostering a deeper connection with one's body. They explore the connection between blood type and nutrition during the transitional period of aging. Listeners are encouraged to take charge of their health by gaining knowledge about their blood type and that of their family members, promoting empowerment in making informed choices.

Learn more about Michelle's practice

This episode is in partnership with Young Goose Skincare.

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Podcast hosts Amber Berger and Dina Wizmur reflect on their interview with chiropractor Dr. Rachel Skolnick (@drskolnickdc). Learn how chiropractic care extends beyond traditional notions, touching on a myriad of health issues for all ages. Dina shares her remarkable experience, finding relief from significant hip pain through Dr. Skolnick’s unique approach, which combines myofascial release with traditional chiropractic techniques. Amber sheds light on her initial perceptions of chiropractic care, dispelling common misconceptions associated with sports injuries. They both emphasize the expansive scope of chiropractic care, revealing its efficacy in addressing not only post-injury concerns but also sinus infections, colds, and even ear infections. They discuss the pivotal role of chiropractic care in maintaining overall wellness for individuals of all ages, challenging stereotypes and preconceived notions. They underline the significance of preventative care and the role chiropractic adjustments play in aligning the body's systems, reducing stress, alleviating anxiety, and advocating for regular stretching routines to enhance long-term benefits.

This episode is in partnership with Young Goose Skincare.

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Podcast hosts Amber Berger and Dina Wizmur reflect on their insightful interview on the importance of clean and safe products in the home with Ryan Lupberger, co-founder of Clean Cult. Excitement fills the air as they discuss the sustainability of Clean Cult's shipping and packaging, highlighting the innovative use of aluminum containers to reduce the carbon footprint. Amber applauds the effectiveness of Clean Cult's products, emphasizing the value of their refill model in promoting environmental consciousness. They explore the interconnectedness of the products used in the home with personal well-being and the broader environment, echoing Clean Cult's mission. Amber delves into the concept of wellness at home, encouraging listeners to make mindful choices in each category of household products. The hosts appreciate Clean Cult's commitment to making safe products accessible to everyone, debunking the notion that wellness should be a luxury. The affordability of Clean Cult's items, available even at major retailers like Walmart, marks a revolution in the accessibility of natural and clean living. Join the hosts in celebrating the passion for wellness that doesn't break the bank, as they express gratitude for companies like Clean Cult that are shaping a more sustainable and health-conscious future.

This episode is in partnership with Young Goose Skincare.

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Podcast hosts Amber Berger and Dina Wizmur uncover game-changing insights from their interview with H-Proof co-founder, Rachel Kaplan Grossman. H-Proof, an innovative "Anytime You Drink" vitamin, enhances alcohol metabolism by boosting crucial enzymes, transforming toxins into harmless substances. It replenishes vitamins and electrolytes, benefiting brain, liver, and overall bodily functions. Amber and Dina explain why aging impacts liver enzymes and how this revelation reshapes the understanding of hangovers, debunking the myth of dehydration as the sole culprit. Dina candidly shares her sentiments about the aging process, expressing a poignant realization about the changing ability to digest alcohol. They discuss H-Proof's universal efficacy, Amber's positive experience, and the product's dual benefits in alcohol processing and overall well-being. Explore the podcast for a fresh perspective on enjoying social drinks without the morning-after woes.

This episode is in partnership with Young Goose Skincare.

Receive 10% off with promo code WELLDROP.

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Produced by Haynow Media

Podcast hosts Amber Berger and Dina explore the key revelations from their interview with colon health expert Janice Zwail. The focus is on the significance of maintaining a clean colon and the surprising toxins that can accumulate, even in those who maintain regular bowel movements. They review Janice's approach, particularly her use of the gravity method for colonics, which involves a hands-on, natural flush. They emphasize the importance of choosing the right method and practitioner for this powerful experience. Amber and Dina share personal experiences and insights, highlighting the impact of colon health on overall well-being. The conversation explores the residue that can linger in the intestines, causing toxicity over time. They stress the importance of hydration, linking it to effective colon cleansing and discussing the role of water in lymphatic drainage. Whether considering a colonic or exploring alternative methods like water fasting, the hosts provide practical tips for listeners to connect with their bodies and prioritize colon health.

This episode is in partnership with Young Goose Skincare.

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Podcast hosts Amber Berger and Dina Wizmur unpack the insightful interview with Lisa Zaloga, a revered yoga instructor and life coach. Drawing from years of personal experience and a deep connection with Lisa, Dina shares her key takeaways from their conversation, shedding light on the transformative power of Lisa's teachings. The hosts emphasize the importance of rituals in fostering mental well-being, from morning routines to bedtime practices. Dina reflects on how Lisa's emphasis on ritual has become a guiding force in her own life, providing a sense of structure and calm amidst life's challenges. They explore the importance of prioritizing recovery, drawing on Lisa's expertise in yoga and holistic well-being. Amber and Dina stress the value of human connection and touch in an era dominated by technology, emphasizing the unique insights and personalized care that practitioners can provide.

This episode is in partnership with Young Goose Skincare.

Receive 10% off with promo code WELLDROP.

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Produced by Haynow Media

Podcast hosts Amber Berger and Dina Wizmur dive into the key takeaways from their enlightening conversation with Julie Tupler, an expert in diastasis recti. Julie's passionate mission to educate people about the transverse muscles and the significance of checking for diastasis becomes a focal point of the discussion. The hosts emphasize that diastasis recti isn't exclusive to post-pregnancy issues. but can affect individuals from various backgrounds, including men and children. They stress the importance of early detection to prevent injury and relieve pain. They also discuss the benefits of the squatty potty and its impact on overall abdominal health as well as insights about the potential risks associated with tummy tucks for individuals with undiagnosed diastasis recti, advising those considering surgery to prioritize a pre-surgical assessment. 

This episode is in partnership with Young Goose Skincare.

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Podcast hosts Amber Berger and Dina Wizmur reflect on their enlightening conversation with John Wood, a true pioneer in the grass-fed beef movement as the managing partner and fifth-generation farmer of US Wellness Meats, also known as Grassland Beef, a company founded in the mid-1990s. Amber shares her quest for high-quality grass-fed, grass-finished beef and the journey that led her to discover Grassland Beef as a reliable source. The hosts explore the importance of understanding the origins of the food we consume and why Amber found Grassland's commitment to ethical practices and family values compelling. They highlight the significant differences in antioxidant levels, vitamins, and omega-3 content, shedding light on the importance of prioritizing quality over quantity in meat consumption. The hosts discuss the broader implications of sustainable and regenerative farming practices, emphasizing the vital connection between the quality of the land and the nutrients in the food produced. Amber underscores the importance of knowing your farmer and encourages listeners to explore farmers' markets and ask questions about farming practices.

This episode is in partnership with Young Goose Skincare.

Receive 10% off with promo code WELLDROP.

THE WELL DROP - Be sure to leave a review and subscribe!

Follow on Instagram @thewelldrop 

Produced by Haynow Media