Get ready to laugh and learn each week with Stacy Toth and Dr. Sarah Ballantyne as they dive deep into a topic relevant to health and wellness with a whole episode dedicated to thoroughly answering one listener question. Stacy and Dr. Sarah approach each topic with a holistic and nuanced perspective (a whole view!), with a body-positive mindset, deep dives into the medical research and science, and practical tips for living our best lives, all informed by their own inspirational health journeys, personal experiences, and professional expertise. They believe that thoroughly understanding the why’s behind our day-to-day choices are the key to living our best lives.

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