You know you have to eat, but if you’re being honest, you aren’t looking forward to your next meal. For us, eating has been weird these past couple of years. Sometimes we’re excited about food, but more often than not, we want to be as far away from the kitchen as possible. In today’s minisode, we discuss what to do when feeling stuck or unenthused by food. 

 

In This Episode, We’ll Cover: How burnout has shifted our eating habits  Ideas for keeping meals simple How mental health can affect our appetite The importance of meeting nutritional needs & MORE!  

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Resources:  Food Network Article https://www.foodnetwork.com/healthyeats/healthy-tips/what-to-eat-when-youre-not-in-the-mood-for-food

 

For our resources and shownotes, visit foodheavenmadeeasy.com/podcast

 

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Produced by Dear Media

 

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