To 50 and Beyond | Midlife and Alcohol-Free Lifestyle

BONUS: Hope in Sobriety

For any gal out there fighting with herself knowing that alcohol does not serve ANY purpose in her life other than causing her friction and shame and guilt and regret, please listen today.

I speak from the heart of my own experience and the last night I drank. I fought myself for two years after a 30-year love affair with the bottle trying to "make it work."

I know the pain of indecision and friction and the fear that you can't quit; that you won't be able to live without the drink. I was there and now I'm not. I have changed my life because of sobriety and this is my message to you:

You can get to the other side of drinking and find HOPE and JOY and FREEDOM living a sober life. If you don't believe me, give it a try and talk to me a year or two.

Please reach out to me if you would like to enroll in my group coaching or private coaching.

To enroll by February 11, 2019, in The Sober Sessions - use code: BELIEVE and join today.

Instagram

Facebook community

BONUS: Hope in Sobriety 

For any gal out there fighting with herself knowing that alcohol does not serve ANY purpose in her life other than causing her friction and shame and guilt and regret, please listen today. 

I speak from the heart of my own experience and the last night I drank.  I fought myself for two years after a 30-year love affair with the bottle trying to "make it work."  

I know the pain of indecision and friction and the fear that you can't quit; that you won't be able to live without the drink.  I was there and now I'm not.  I have changed my life because of sobriety and this is my message to you: 

You can get to the other side of drinking and find HOPE and JOY and FREEDOM living a sober life.  If you don't believe me, give it a try and talk to me a year or two.  

Please reach out to me if you would like to enroll in my group coaching or private coaching. 

To enroll by February 11, 2019, in The Sober Sessions - use code: BELIEVE and join today. 

Instagram

Facebook community 

EPISODE 51 

Sleep Like A Boss with Christine Hansen

In this episode, I have the privilege of talking to Christine Hansen from Sleep Like A Boss.  Christine is a sleep expert to CEOs, Executives, athletes, and high achievers, who want to sleep but can’t.

Christine is a #1 Amazon best-selling author for her book Sleep Like A Boss - The Guide To Sleep For Busy Bosses and award-winning entrepreneur of the Coup de Coeur award of the Creative Young Entrepreneurs Luxembourg Awards. Christine is based in Luxembourg and fluent in English, German, French, and Luxembourgish.

Christine has helped CEOs in the biggest organizations and most influential experts in Europe including Deloitte and Accenture. Her expertise has been featured in numerous international publications, such as Forbes, The Independent, The Guardian, Business Insider, Reader’s Digest, Huffington Post, Elite Daily, Entrepreneur on Fire and many more. 

Christine is the creator of the “5 Step Sleep Like A Boss Process” focusing on sleep foundations, gut health, thyroid issues, nutrition and hormones that help people to fall and stay asleep without having to rely on sleeping pills.

 As a certified Functional Diagnostic Nutrition Practitioner, Spencer Institute Certified Sleep Science Coach and Nutritional Therapist, Christine combine emotional, lifestyle and biochemical stress management in bespoke programmes for her clients to transform their sleep forever.

Topics discussed:

• Why is sleep so important in our daily life and how much should we get?
• Waking up on our own 
• How many hours of sleep should we get?
• How do our hormones play a role in our sleep?
• As women in the middle of life and going through the change of life what can we do to help us get quality sleep?
• How do we get a proper sleep mindset?
• What is sabotaging our sleep?
• Saboteurs and what they look like
• Cortisol and its effect on your sleep
• Regulating blood sugar and eating breakfast
• Which type of blood tests should women over 40 ask for?

To find Christine: 

Her website and free training

Her book: Sleep Like A Boss - The Guide To Sleep For Busy Bosses

To contact Christine and set up a consultation 

To find Lori: 

My home

Instagram

Free To Love Me 

To enroll in my new co-coaching program, The Sober Sessions

EPISODE 51

Sleep Like A Boss with Christine Hansen

In this episode, I have the privilege of talking to Christine Hansen from Sleep Like A Boss. Christine is a sleep expert to CEOs, Executives, athletes, and high achievers, who want to sleep but can't.

Christine is a #1 Amazon best-selling author for her book Sleep Like A Boss - The Guide To Sleep For Busy Bosses and award-winning entrepreneur of the Coup de Coeur award of the Creative Young Entrepreneurs Luxembourg Awards. Christine is based in Luxembourg and fluent in English, German, French, and Luxembourgish.

Christine has helped CEOs in the biggest organizations and most influential experts in Europe including Deloitte and Accenture. Her expertise has been featured in numerous international publications, such as Forbes, The Independent, The Guardian, Business Insider, Reader's Digest, Huffington Post, Elite Daily, Entrepreneur on Fire and many more.

Christine is the creator of the "5 Step Sleep Like A Boss Process" focusing on sleep foundations, gut health, thyroid issues, nutrition and hormones that help people to fall and stay asleep without having to rely on sleeping pills.

As a certified Functional Diagnostic Nutrition Practitioner, Spencer Institute Certified Sleep Science Coach and Nutritional Therapist, Christine combine emotional, lifestyle and biochemical stress management in bespoke programmes for her clients to transform their sleep forever.

Topics discussed:

• Why is sleep so important in our daily life and how much should we get?
• Waking up on our own
• How many hours of sleep should we get?
• How do our hormones play a role in our sleep?
• As women in the middle of life and going through the change of life what can we do to help us get quality sleep?
• How do we get a proper sleep mindset?
• What is sabotaging our sleep?
• Saboteurs and what they look like
• Cortisol and its effect on your sleep
• Regulating blood sugar and eating breakfast
• Which type of blood tests should women over 40 ask for?

To find Christine:

Her website and free training

Her book: Sleep Like A Boss - The Guide To Sleep For Busy Bosses

To contact Christine and set up a consultation

To find Lori:

My home

Instagram

Free To Love Me

To enroll in my new co-coaching program, The Sober Sessions

BONUS: Stop Complaining and Do This Instead

Today's, Sitch on Saturday is about less complaining and more focus on what is good in your life. 

I talk about Solutions Focus, an exercise that helps you get clear on where you are unsatisfied within your life to guide you into taking small steps to create a positive change in your life. 

The exercise is based on the book, The Solutions Focus, by Paul Z. Jackson and Mark McKergow. 

I'm reading from the book, Happy For No Reason, by Marci Shimoff. 

To pre-enroll in The Sober Sessions go here. 

Email me

To 50 & Beyond Facebook Community

My home 

Instagram

BONUS: Stop Complaining and Do This Instead

Today's, Sitch on Saturday is about less complaining and more focus on what is good in your life.

I talk about Solutions Focus, an exercise that helps you get clear on where you are unsatisfied within your life to guide you into taking small steps to create a positive change in your life.

The exercise is based on the book, The Solutions Focus, by Paul Z. Jackson and Mark McKergow.

I'm reading from the book, Happy For No Reason, by Marci Shimoff.

To pre-enroll in The Sober Sessions go here.

Email me

To 50 & Beyond Facebook Community

My home

Instagram

Download your Align Your Values to the Life You Want to Live Workbook

Episode 50: How To Align Your Values To Your Life

In today's episode, I'm talking about checking in with your value system to find more center and alignment in your life.

Values can be defined as principles, standards of behavior, or judgments about what is important in life. Your value system changes, maybe not often, but when is the last time you sat down in silence with a list of different values in front of you and narrowed down five?

Topics discussed:

•  How to identify your top priorities 
•  How to pick your top twenty values 
•  How to narrow it down to your top 5 core values
•  Is your life aligned with what you value most? 

Think of values as finding your North Star and following your inner compass to make the best decisions and choices possible for your life.  Values change in our career, our relationships, menopause, and as we age.

YOUR CORE VALUES are your most deeply held beliefs and don’t tend to change much throughout our lives.  These are our top values. They help us determine what we believe is the difference between right and wrong.

How To Align Your Values Worksheet

Find Lori: 

Email 

Facebook community

Website

Instagram

Facebook page 

Download your Align Your Values to the Life You Want to Live Workbook

Episode 50: How To Align Your Values To Your Life

In today's episode, I'm talking about checking in with your value system to find more center and alignment in your life.

Values can be defined as principles, standards of behavior, or judgments about what is important in life. Your value system changes, maybe not often, but when is the last time you sat down in silence with a list of different values in front of you and narrowed down five?

Topics discussed:

• How to identify your top priorities
• How to pick your top twenty values
• How to narrow it down to your top 5 core values
• Is your life aligned with what you value most?

Think of values as finding your North Star and following your inner compass to make the best decisions and choices possible for your life. Values change in our career, our relationships, menopause, and as we age.

YOUR CORE VALUES are your most deeply held beliefs and don't tend to change much throughout our lives. These are our top values. They help us determine what we believe is the difference between right and wrong.

How To Align Your Values Worksheet

Find Lori:

Email

Facebook community

Website

Instagram

Facebook page

BONUS:  The Desire Map Book Club is Here! 

In this quickie Sitch on Saturday, I'm talking about my new reading choice, The Desire Map, by Danielle LaPorte. 

The Desire Map is a guide to creating goals with Soul. It is about identifying how you want to feel and going from there.  

"You're not chasing a goal, you're chasing a feeling you hope reaching the goal will give you." Danielle LaPorte

I will host a book club for The Desire Map inside of my Facebook group (link below.)  We will start on February 1st if you want to join ~ come on in! 

Danielle LaPorte website

To 50 & Beyond Facebook Group 

Do you need support and guidance in getting and staying sober?  The Sober Sessions is a virtual (and fun) program designed to navigate you holistically through your first two years of sobriety. 

JOIN the FREE workshop on January 30th, at 5:00 p.m. pst - 7:00 p.m. est.

Register for The Sober Sessions Workshop

My website

My email

BONUS: The Desire Map Book Club is Here!

In this quickie Sitch on Saturday, I'm talking about my new reading choice, The Desire Map, by Danielle LaPorte.

The Desire Map is a guide to creating goals with Soul. It is about identifying how you want to feel and going from there.

"You're not chasing a goal, you're chasing a feeling you hope reaching the goal will give you." Danielle LaPorte

I will host a book club for The Desire Map inside of my Facebook group (link below.) We will start on February 1st if you want to join ~ come on in!

Danielle LaPorte website

To 50 & Beyond Facebook Group

Do you need support and guidance in getting and staying sober? The Sober Sessions is a virtual (and fun) program designed to navigate you holistically through your first two years of sobriety.

JOIN the FREE workshop on January 30th, at 5:00 p.m. pst - 7:00 p.m. est.

Register for The Sober Sessions Workshop

My website

My email