To 50 and Beyond | Midlife and Alcohol-Free Lifestyle

She Let Go

In this Situation On Saturday, I'm talking about letting go! Letting go of the things we have no control over and focusing only on the things that we do.

I know letting go is scary and you may be fearful, but I hope this episode gives you a different, lovely, perspective on releasing heaviness from your life and letting go.

Find The Poem: She Let Go

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Episode 46

Build Your BETTER Year in 2019

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In this solo episode, I'm talking about doing better in 2019 by setting an intention for your year that is backed up by your "why" and your commitment. I also talk about the difference between "wimpy" words and language and STAR Talk.

Topics:

• Set an intention for 90-days based on what you want to accomplish in 2019
• My exercise commitment and plan for the New Year
• Your word is golden - honor your commitment to yourself
• How to make a 90-Day plan
• What words and language will you leave in 2018
• Why do you want something? Ask yourself a few simple questions to find out.
• The Compound Effect, by Darren Hardy
• The Rebounder I'm using this year for exercise

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Reach out with a question or a topic you would like to hear discussed on a future episode.

Say hello on Instagram!

In this bonus episode, I'm talking about getting excited for all of the amazing opportunities you have in front of you in 2019.  Not because it's a new year, but because it is your LIFE.   

Also, I tell you what my word of the year was for 2018 and what it is for 2019 and how I chose it.  I give you tips on how to pick your word and create your biggest vision for the upcoming year. 

This. Is. Your. Year. 

Don't hold back! 

Tag me on Instagram and tell me what your word is and what you will plan for yourself in 2019. 

Email for details on my January 21st To 50 & Beyond group coaching sessions. 

In this bonus episode, I'm talking about getting excited for all of the amazing opportunities you have in front of you in 2019. Not because it's a new year, but because it is your LIFE.

Also, I tell you what my word of the year was for 2018 and what it is for 2019 and how I chose it. I give you tips on how to pick your word and create your biggest vision for the upcoming year.

This. Is. Your. Year.

Don't hold back!

Tag me on Instagram and tell me what your word is and what you will plan for yourself in 2019.

Email for details on my January 21st To 50 & Beyond group coaching sessions.

Bonus Episode

Today, I'm talking about taking a break from your phone and social media outlets every now and then. especially during the holiday.   I find that I'm attached to my phone way too much and that it drains my energy.  2018 has gone too fast, don't let the rest of the year fly by while your scrolling. 

1:1 Coaching opportunity for 2019 

Download your free Uplift in Five Guide. 

Say hello on Instagram

Bonus Episode

Today, I'm talking about taking a break from your phone and social media outlets every now and then. especially during the holiday. I find that I'm attached to my phone way too much and that it drains my energy. 2018 has gone too fast, don't let the rest of the year fly by while your scrolling.

1:1 Coaching opportunity for 2019

Download your free Uplift in Five Guide.

Say hello on Instagram

Episode 45

Big Girl Rewards

In this solo episode, I'm talking about the rewards of the past and how to reward yourself now, in the middle of life. My top three rewards of the past, include food, wine, and shopping!

I look at rewards much differently today. I comfort myself with self-love, quiet time, and sleep. I talk about how to change your view on how you reward yourself and how to stop using food, alcohol, and over-spending to bring you happiness in your life.

Topics:

• Rewarding yourself with food - "I'm stressed, I deserve chips and candy."
• Rewarding yourself with alcohol - "I need a drink."
• Rewarding yourself with shopping - "I work hard, I deserve to buy things I don't need with money I don't have."
• Put an end to numbing out and reward yourself with self-care.
• Reward yourself by respecting your body.

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Say hello on Instagram.

Episode 45 

Big Girl Rewards 

In this solo episode, I'm talking about the rewards of the past and how to reward yourself now, in the middle of life. My top three rewards of the past, include food, wine, and shopping! 

I look at rewards much differently today. I comfort myself with self-love, quiet time, and sleep.  I talk about how to change your view on how you reward yourself and how to stop using food, alcohol, and over-spending to bring you happiness in your life. 

Topics: 

• Rewarding yourself with food - "I'm stressed, I deserve chips and candy." 
• Rewarding yourself with alcohol - "I need a drink."
• Rewarding yourself with shopping - "I work hard, I deserve to buy things I don't need with money I don't have."
• Put an end to numbing out and reward yourself with self-care. 
• Reward yourself by respecting your body.

Subscribe to the podcast for new episodes each week.  If you like what you heard today, please consider leaving me a review and a rating.  I thank you in advance! 

To download your FREE Uplift In Five Guide click here. 

Reach out with a question or a topic you would like to hear discussed on a future episode.

Say hello on Instagram!