To 50 and Beyond | Midlife and Alcohol-Free Lifestyle

BONUS: I LOVE to Eat; Do You?

In this Sitch on Saturday, I'm talking about how I love to eat and how, for years, I couldn't say that out loud. I was shameful of food and eating and I hated my body. Today, I eat for enjoyment, I eat from emotions, and I eat without guilt and regret.

Topics discussed:

• Getting rid of the last meal mentality
• Food is energy and gives you clarity and focus
• Eating during perimenopause; how to feed the hunger hormones
• Old food and diet rules
• Counting calories and deprivation is a thing of the past
• Being embarrassed to eat in front of people

Download your FREE Uplift In Five Guide

Email me to learn more about one on one coaching for 2019

Episode #44

Festive Fashion with Susie Wright

In today's episode, I talk with personal stylist and fashionista, Susie Wright.  Susie has been a personal stylist for Nordstrom since 1982 and she is the founder of SoSusieWright.com, a website full of fashion, beauty, and decor tips and tricks.  

SUBSCRIBE TO APPLE 

Topics discussed: 

• Growing a website and blog from scratch
• Key pieces to add to your holiday wardrobe 
• How to update a little black dress inexpensively
• Tips on how to get the best use out of gift sets

Susie's favorite items:  sequined skirt, black bomber jacket, pantsuit, earrings, and candles.

Find Susie here: 

Instagram

Website

Find Lori here: 

Website

Instagram

Uplift In Five Guide 

Episode #44

Festive Fashion with Susie Wright

In today's episode, I talk with personal stylist and fashionista, Susie Wright. Susie has been a personal stylist for Nordstrom since 1982 and she is the founder of SoSusieWright.com, a website full of fashion, beauty, and decor tips and tricks.

SUBSCRIBE TO APPLE

Topics discussed:

• Growing a website and blog from scratch
• Key pieces to add to your holiday wardrobe
• How to update a little black dress inexpensively
• Tips on how to get the best use out of gift sets

Susie's favorite items: sequined skirt, black bomber jacket, pantsuit, earrings, and candles.

Find Susie here:

Instagram

Website

Find Lori here:

Website

Instagram

Uplift In Five Guide

In this Sitch on Saturday, I'm talking about a sadness I have felt the last couple of weeks and how I'm dealing with it by crying and being sad.  I used to RUN from sadness and pain, but now I face it head on and you can too. 

Please know there is no time limit on grieving or feeling pain, work through it without numbing out and running from it.  You will be okay, I promise. 

Download your free Uplift In Five Guide 

Email me

Say hello on Instagram 

Visit my website to learn more about my coaching packages 

In this Sitch on Saturday, I'm talking about a sadness I have felt the last couple of weeks and how I'm dealing with it by crying and being sad. I used to RUN from sadness and pain, but now I face it head on and you can too.

Please know there is no time limit on grieving or feeling pain, work through it without numbing out and running from it. You will be okay, I promise.

Download your free Uplift In Five Guide

Email me

Say hello on Instagram

Visit my website to learn more about my coaching packages

Episode 43 

You Don't Have to Have a Drinking Problem to Quit Drinking with Suzie Hunt 

I'm happy to welcome my friend, Suzie Hunt to the show once again.  Today is Suzie's third appearance on To 50 & Beyond and we are talking about her first year of sobriety. 

Suzie is a mom to a teenage boy, a widow, and a hardworking gal who started her own clothing boutique this year, Fashion On The Fly. 

SUBSCRIBE TO THE PODCAST 

Suzie and I talk about: 

• Our teenage years and drinking 
• What led her to quit and commit to one year of sobriety
• How sobriety feels for her
• What she noticed in her first year of drinking regarding her habits and behaviors 
• What her next step is in her sober life

Grab your FREE Uplift in Five Guide here. 

Please visit my website if you would like to schedule a 1:1 30-minute consultation to talk about nutrition and sobriety and a midlife plan. 

Episode 43

You Don't Have to Have a Drinking Problem to Quit Drinking with Suzie Hunt

I'm happy to welcome my friend, Suzie Hunt to the show once again. Today is Suzie's third appearance on To 50 & Beyond and we are talking about her first year of sobriety.

Suzie is a mom to a teenage boy, a widow, and a hardworking gal who started her own clothing boutique this year, Fashion On The Fly.

SUBSCRIBE TO THE PODCAST

Suzie and I talk about:

• Our teenage years and drinking
• What led her to quit and commit to one year of sobriety
• How sobriety feels for her
• What she noticed in her first year of drinking regarding her habits and behaviors
• What her next step is in her sober life

Grab your FREE Uplift in Five Guide here.

Please visit my website if you would like to schedule a 1:1 30-minute consultation to talk about nutrition and sobriety and a midlife plan.

In this Sitch on Saturday, I'm talking about finishing the year strong by focusing on your nutrition, your personal care, and enjoying the holidays!

Email me with feedback or topics for the show.

Grab your free Uplift In Five Guide

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