To 50 and Beyond | Midlife and Alcohol-Free Lifestyle

In this quickie Sitch on Saturday, I'm sharing my self-induced stressed week and how I have put way too much on my shoulders. Why as women do we feel the need to get everything done before we can relax and spend time for ourselves?

I would love to hear from you with feedback on the podcasts and any topics you would like to hear.

Email me ~ [email protected]

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Find me here:

www.lorimassicot.com

www.instagram.com/to50andbeyond

In this quickie Sitch on Saturday, I'm sharing my self-induced stressed week and how I have put way too much on my shoulders.  Why as women do we feel the need to get everything done before we can relax and spend time for ourselves?

Join Real Aligned Women

Sign-up for The Freedom Effect

Find me here: 

www.lorimassicot.com

www.instagram.com/to50andbeyond

Episode 32

I was honored to talk with Lora Anne Strong on her journey to sobriety and walking through her fears to accept herself for the first time in her life.

Lora Anne, is a women's empowerment coach who leads women into finding their power and owning their true self to find their "why" in this word and to never feel alone.

In this episode, Lora Anne shares her story of getting divorced and breaking a thirteen-year span of sobriety. She talks about what led her to start drinking and what guided her to quit again (the second time). Lora Anne is now almost three years sober and her story of motherhood and survival will help so many women who are struggling during this stage of life.

Lora Anne also talks about her decision to enter a bikini competition at fifty-five and the life-changing experience she went through during training and after the competition.

This episode is packed with so many other gems including ~ setting boundaries, aging, and the clarity that sobriety gives you … and that hangovers rob you of so much time.

Lora Anne explains the containers in further detail ~

"Our containers are Our mind, body, and spirit. I use the visualization of containers for my clients so they cultivate this practice to be in charge of what is going on inside of them. We also have the choice of takings things out of the container that no longer serves our higher selves and our intentions (releasing them.) To become the conscious creators of our lives, we need to make these choices and guard our containers so we are filling them with things and thoughts that are in alignment with our desires for our lives moving forward".

To find Lora Anne:

Website

Facebook Group ~ The Spiritual Cafe

Instagram

To find Lori:

My website

Instagram

Please visit my website for more information.

Episode 32 

I was honored to talk with Lora Anne Strong on her journey to sobriety and walking through her fears to accept herself for the first time in her life.

Lora Anne, is a women’s empowerment coach who leads women into finding their power and owning their true self to find their “why” in this word and to never feel alone.   

In this episode, Lora Anne shares her story of getting divorced and breaking a thirteen-year span of sobriety.   She talks about what led her to start drinking and what guided her to quit again (the second time). Lora Anne is now almost three years sober and her story of motherhood and survival will help so many women who are struggling during this stage of life.

Lora Anne also talks about her decision to enter a bikini competition at fifty-five and the life-changing experience she went through during training and after the competition.

This episode is packed with so many other gems including ~ setting boundaries, aging, and the clarity that sobriety gives you … and that hangovers rob you of so much time.

Lora Anne explains the containers in further detail ~ 

"Our containers are Our mind, body, and spirit. I use the visualization of containers for my clients so they cultivate this practice to be in charge of what is going on inside of them.  We also have the choice of takings things out of the container that no longer serves our higher selves and our intentions (releasing them.) To become the conscious creators of our lives, we need to make these choices and guard our containers so we are filling them with things and thoughts that are in alignment with our desires for our lives moving forward".

To find Lora Anne: 

Website

Facebook Group ~ The Spiritual Cafe

Instagram 

 

To find Lori: 

My website

Facebook Group 

Instagram

 

Sign-up for The Freedom Effect waitlist ~ My 8-week course designed for women in the middle of life to find food + body confidence forever!

 

 

When I went through perimenopause (hell) I changed my lifestyle by quitting drinking, eating more whole foods, and incorporating a morning routine into my life. The importance of a morning routine during perimenopause and menopause is huge! It literally saved me from going through my day in dread and fatigue.

Add in music therapy and daily movement and you will feel better, have more energy, and be mentally strong to handle the symptoms and changes that occur in menopause.

To learn more about me and the podcast, please visit my website.

Say hello on Instagram

When I went through perimenopause (hell) I changed my lifestyle by quitting drinking, eating more whole foods, and incorporating a morning routine into my life.   The importance of a morning routine during perimenopause and menopause is huge! It literally saved me from going through my day in dread and fatigue. 

Add in music therapy and daily movement and you will feel better, have more energy, and be mentally strong to handle the symptoms and changes that occur in menopause.

Sign-up for my exclusive Free-In-Three audio series below!

Episode 31

In this solo-episode, I'm talking about age shaming.  Is this really going on in women's lives?  I share with you my findings, my take on the subject, and what I have found that is the #1 thing that will set you free from any kind of shame in your life.

As a listener of this podcast ~ I want to thank you very much for listening so I'm gifting you a free bonus audio series that will not be published on this podcast.

To receive my exclusive Free-In-Three audio series where I talk about ending your diet story, letting go of guilt and regret around eating, honoring your body, and speaking kindly to yourself. You will also receive a bonus audio ~ Put an End to Unconscious Drinking.

Signup here.

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Episode 31

In this solo-episode, I'm talking about age shaming. Is this really going on in women's lives? I share with you my findings, my take on the subject, and what I have found that is the #1 thing that will set you free from any kind of shame in your life.

Reach out to me and let me know your thoughts on this topic. I feel that women need to band together more than ever today and spread the message of pro-aging vs. anti-aging.

www.lorimassicot.com

www.instagram.com/to50andbeyond

www.facebook.com/to50andbeyond

To 50 & Beyond Facebook Community

Subscribe to the Podcast:

https://itunes.apple.com/us/podcast/to-50-beyond-wellness-sobriety-entrepreneurship/id1345136168?mt=2

In this Sitch (Situation) On Saturday, I'm talking about how to become the STAR of your life. Use this episode as a mini-workshop and grab your journal!

STAR stands for Self-Awareness, Thriving, Able, Resilient YOU!

S ~ Self-Awareness - what do you want and are your actions moving you towards the life of your dreams. You cannot leave these dreams behind in this lifetime. What are you not willing to leave on the table right now?

T ~ Thriving - you have reached this point of life through joy, sadness, struggles, strengths, and you are beautiful and growing and evolving.

A ~ Able ~ you have the power to change any area of your life where you feel dissatisfaction and unhappiness.

R ~ Resilient ~ You have the capacity in the middle of this one beautiful life to bounce back from anything. I know there are tough times as we age. You may be experiencing loss, empty nests, unfulfillment in your career or relationship but remember that you can bounce back and regain your confidence in yourself that you can get through hard times and come out the other end.

I would love to hear from you and what you come up with.

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Schedule a Free 1:1 Consultation to discover if living alcohol-free is for you.

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In this Sitch (Situation) On Saturday, I'm talking about how to become the STAR of your life.   Use this episode as a mini-workshop and grab your journal!  

For show notes and freebies, please visit www.lorimassicot.com.