To 50 and Beyond | Midlife and Alcohol-Free Lifestyle

I had such a great time talking with Harriet Morris. Harriet is The Eating Coach and empowers people to achieve a 95% drop in binge eating without feeling deprived or bad about themselves. Her own journey of recovery from compulsive eating and sugar addiction started when she turned 40, which proves that life really does begin when you reach the big 4-0.

Using a blend of psychology and neuroscience to help her clients, Harriet has already used these strategies to make her own (previously all-consuming) and others compulsive eating and sugar addiction, non-issues, shed weight and truly reclaim their life from food. Her podcast The Eating Coach has had over 60,000 downloads.

During this episode, we talked about the collision of sugar and perimenopause and how it can make your symptoms heightened. Harriet talks about her realization of perimenopause, how she feels about aging, and how she is making changes in her life.

Harriet shares her wisdom of coaching others and how she uses the "hero and heroin" method and how she helps her clients get to the bottom of not only what you eat, but why you eat.

Download Harriet's 5 Min Willpower Game 

www.theshiftinside.com

The Eating Coach Podcast

Reach out to Lori - [email protected] 

The Ageless Babe Society on Facebook 

www.instagram.com/to50andbeyond

facebook.com/to50andbeyond

I had such a great time talking with Harriet Morris. Harriet is The Eating Coach and empowers people to achieve a 95% drop in binge eating without feeling deprived or bad about themselves. Her own journey of recovery from compulsive eating and sugar addiction started when she turned 40, which proves that life really does begin when you reach the big 4-0.

Using a blend of psychology and neuroscience to help her clients, Harriet has already used these strategies to make her own (previously all-consuming) and others compulsive eating and sugar addiction, non-issues, shed weight and truly reclaim their life from food. Her podcast The Eating Coach has had over 60,000 downloads.

During this episode, we talked about the collision of sugar and perimenopause and how it can make your symptoms heightened. Harriet talks about her realization of perimenopause, how she feels about aging, and how she is making changes in her life.

Harriet shares her wisdom of coaching others and how she uses the "hero and heroin" method and how she helps her clients get to the bottom of not only what you eat, but why you eat.

Download Harriet's 5 Min Willpower Game

www.theshiftinside.com

The Eating Coach Podcast

Reach out to Lori - [email protected]

The Ageless Babe Society on Facebook

www.instagram.com/to50andbeyond

facebook.com/to50andbeyond

I had such a great time talking with Harriet Morris. Harriet is The Eating Coach and empowers people to achieve a 95% drop in binge eating without feeling deprived or bad about themselves. Her own journey of recovery from compulsive eating and sugar addiction started when she turned 40, which proves that life really does begin when you reach the big 4-0.

Using a blend of psychology and neuroscience to help her clients, Harriet has already used these strategies to make her own (previously all-consuming) and others compulsive eating and sugar addiction, non-issues, shed weight and truly reclaim their life from food. Her podcast The Eating Coach has had over 60,000 downloads.

During this episode, we talked about the collision of sugar and perimenopause and how it can make your symptoms heightened. Harriet talks about her realization of perimenopause, how she feels about aging, and how she is making changes in her life.

Harriet shares her wisdom of coaching others and how she uses the "hero and heroin" method and how she helps her clients get to the bottom of not only what you eat, but why you eat.

Download Harriet's 5 Min Willpower Game 

www.theshiftinside.com

The Eating Coach Podcast

Reach out to Lori - [email protected] 

The Ageless Babe Society on Facebook 

www.instagram.com/to50andbeyond

facebook.com/to50andbeyond

I'm so happy to share this interview with my friend, Christina Nuttall. Christina is a Health and Fitness Coach and the Founder of the Soul to Soul Squad, a mindset support group for women over 40.

Christina talks about her weight loss journey and how she realized, at 39, that she had put on a significant amount of weight in under a year. She knew it was time to change things up and has transformed her mindset, her food, and her daily movement.

The 5 Simple Steps that Christina shares are something you can start today! Christina's enthusiasm for self-care and the self-care of others is infectious.

To find Christina -

https://www.instagram.com/christina__nuttall/

Soul to Soul Squad

https://www.christinanuttall.com/

Apps mentioned -

www.mikesmacros.com

www.myfitnesspal.com

To find Lori -

[email protected]

www.instagram.com/to50andbeyond

www.facebook.com/to50andbeyond

I'm so happy to share this interview with my friend, Christina Nuttall.  Christina is a Health and Fitness Coach and the Founder of the Soul to Soul Squad, a mindset support group for women over 40. 

Christina talks about her weight loss journey and how she realized, at 39, that she had put on a significant amount of weight in under a year.  She knew it was time to change things up and has transformed her mindset, her food, and her daily movement. 

The 5 Simple Steps that Christina shares are something you can start today!  Christina's enthusiasm for self-care and the self-care of others is infectious.  

To find Christina -  

https://www.instagram.com/christina__nuttall/

Soul to Soul Squad

https://www.christinanuttall.com/

Apps mentioned -

www.mikesmacros.com

www.myfitnesspal.com

To find Lori - 

[email protected]

www.instagram.com/to50andbeyond

www.facebook.com/to50andbeyond

In this Sitch on Saturday, I'm talking about expectations.  I've been hashing an idea out for a few months of what my expectations look like today.  I realized that I have raised my own expectations and lowered (slightly) my expectations of others.

Reach out to me and tell me how you feel about this topic and where you are in your expectations of yourself and of others. 

Join me in my free 5-Day Feel Better Challenge starting June 10th. 

[email protected]

www.instagram.com/to50andbeyond

In this bonus episode, I'm talking about expectations. I've been hashing an idea out for a few months of what my expectations look like today. I realized that I have raised my own expectations and lowered (slightly) my expectations of others.

Please reach out to me and tell me how you feel about this topic and where you are in your expectations of yourself and of others. 

Please visit my website for more resources and to learn about coaching. 

Say hello on Instagram. 

I was honored to have a conversation with Dr. Heather Denniston where she breaks down 5 Fitness Hacks for Menopausal Women. Dr. Heather is a seasoned chiropractor with a specialized certification in Wellness Chiropractic, (CCWP).  She is also a NASM trained Certified Personal Trainer. 

She is an avid athlete, health enthusiast, and writer who has a passion for inspiring people of all ages to ignite first steps toward their personal best.  Dr. Heather has written for publications such as Paleo Magazine and FIX.com and authored the book The Three Day Reset, a doable food plan for those wanting to transform their nutrition. (Available on Amazon). 

She is the Founder of The Change Cave, an online membership program for attaining personal wellness potential through high-level accountability,  comes loaded with a fierce and passionate community, and bulletproof resources.  Dr. Heather presents nationally in a format that is energetic and engaging. 

To find Dr. Heather - 

The Change Cave   

Your FREE Digital Copy of The Three Day Reset     

WellFitandFed

Facebook

Fitness apps mentioned:

Johnson & Johnson 7 Minute Workout 

Sworkit

Reach out to Lori [email protected] 

www.lorimassicot.com

www.instagram.com/to50andbeyond

www.facebook.com/to50andbeyond

I was honored to have a conversation with Dr. Heather Denniston where she breaks down 5 Fitness Hacks for Menopausal Women. Dr. Heather is a seasoned chiropractor with a specialized certification in Wellness Chiropractic, (CCWP). She is also a NASM trained Certified Personal Trainer.

She is an avid athlete, health enthusiast, and writer who has a passion for inspiring people of all ages to ignite first steps toward their personal best. Dr. Heather has written for publications such as Paleo Magazine and FIX.com and authored the book The Three Day Reset, a doable food plan for those wanting to transform their nutrition. (Available on Amazon).

She is the Founder of The Change Cave, an online membership program for attaining personal wellness potential through high-level accountability, comes loaded with a fierce and passionate community, and bulletproof resources. Dr. Heather presents nationally in a format that is energetic and engaging.

To find Dr. Heather -

The Change Cave

Your FREE Digital Copy of The Three Day Reset

WellFitandFed

Facebook

Fitness apps mentioned:

Johnson & Johnson 7 Minute Workout

Sworkit

Reach out to Lori [email protected]

www.lorimassicot.com

www.instagram.com/to50andbeyond

www.facebook.com/to50andbeyond

In this Sitch on Saturday, I talk about five simple steps you can take to open the conversation with your spouse, partner, friend, or accountability buddy. The middle of life is the most important time to shake things up with our health and the health of our loved ones.

#1 Make a Goal and a Promise

#2 Shake On It

#3 Plan Together

#4 Schedule Workouts

#5 Don't go "all or nothing" In

Use these steps as an outline to build healthy habits in your home.

www.whole30.com

www.lorimassicot.com

www.instagram.com/to50andbeyond

www.facebook.com/to50andbeyond

The Ageless Babe Society