To 50 and Beyond | Midlife and Alcohol-Free Lifestyle

My guest for this episode is Susanne Navas. Susanne is a Certified Life Coach, Certified Triathlon Coach, Certified Yoga Instructor, and she works part-time at a holistic treatment center for people in recovery from alcohol and other drug addiction. Susanne is an all-around badass with a heart to teach and help others succeed in life.

Susanne and I talk about how she got her start running and how that led to her doing the NYC half marathon, a triathlon (where she came in 3rd place in her age group at age 35), an Ironman, and then a marathon.

Susanne also shares her love for helping others which started back in her teens and her passion for learning and teaching. She was a volunteer for teen moms, teaching them positive parenting skills so they could stay in school. She started a triathlon camp through the Achieve Program which coaches underserved kids in triathlon for six weeks.

Susanne shares a story of how she was attacked by a dog on a run one day and how that experience led her emotionally unsettled. She discovered after teaching yoga one day that yoga calmed her during this traumatic time. Susanne then became intrigued with trauma-sensitive yoga and talked about her program she developed called POGA, a combination of yoga and pilates. The mind-body connection and not comparing ourselves to others is something Susanne shares and offers.

Susanne also talks about her decision to quit drinking and the "slippery slope" that drinking causes and how sobriety looks and feels in her life today.

Susanne is inspiring and encouraging and living her (mid) life to the fullest!

Find Susanne -

Coaching Program

www.instagram.com/mindfulpreneur/

www.therebootcoach.net

Learn more:

Poga

Race For Chase

Find Lori -

www.instagram.com/to50andbeyond

www.lorimassicot.com

www.facebook.com/to50andbeyond

My guest for this episode is Susanne Navas. Susanne is a Certified Life Coach, Certified Triathlon Coach, Certified Yoga Instructor, and she works part-time at a holistic treatment center for people in recovery from alcohol and other drug addiction. Susanne is an all-around badass with a heart to teach and help others succeed in life.

Susanne and I talk about how she got her start running and how that led to her doing the NYC half marathon, a triathlon (where she came in 3rd place in her age group at age 35), an Ironman, and then a marathon.

Susanne also shares her love for helping others which started back in her teens and her passion for learning and teaching. She was a volunteer for teen moms, teaching them positive parenting skills so they could stay in school. She started a triathlon camp through the Achieve Program which coaches underserved kids in triathlon for six weeks.

Susanne shares a story of how she was attacked by a dog on a run one day and how that experience led her emotionally unsettled. She discovered after teaching yoga one day that yoga calmed her during this traumatic time. Susanne then became intrigued with trauma-sensitive yoga and talked about her program she developed called POGA, a combination of yoga and pilates. The mind-body connection and not comparing ourselves to others is something Susanne shares and offers.

Susanne also talks about her decision to quit drinking and the "slippery slope" that drinking causes and how sobriety looks and feels in her life today.

Susanne is inspiring and encouraging and living her (mid) life to the fullest!

Find Susanne - 

Coaching Program

www.instagram.com/mindfulpreneur/

www.therebootcoach.net

Learn more:

Poga

Race For Chase 

 

Find Lori - 

www.instagram.com/to50andbeyond

www.lorimassicot.com

www.facebook.com/to50andbeyond

 

 

My guest for this episode is Susanne Navas. Susanne is a Certified Life Coach, Certified Triathlon Coach, Certified Yoga Instructor, and she works part-time at a holistic treatment center for people in recovery from alcohol and other drug addiction. Susanne is an all-around badass with a heart to teach and help others succeed in life.

Susanne and I talk about how she got her start running and how that led to her doing the NYC half marathon, a triathlon (where she came in 3rd place in her age group at age 35), an Ironman, and then a marathon.

Susanne also shares her love for helping others which started back in her teens and her passion for learning and teaching. She was a volunteer for teen moms, teaching them positive parenting skills so they could stay in school. She started a triathlon camp through the Achieve Program which coaches underserved kids in triathlon for six weeks.

Susanne shares a story of how she was attacked by a dog on a run one day and how that experience led her emotionally unsettled. She discovered after teaching yoga one day that yoga calmed her during this traumatic time. Susanne then became intrigued with trauma-sensitive yoga and talked about her program she developed called POGA, a combination of yoga and pilates. The mind-body connection and not comparing ourselves to others is something Susanne shares and offers.

Susanne also talks about her decision to quit drinking and the "slippery slope" that drinking causes and how sobriety looks and feels in her life today.

Susanne is inspiring and encouraging and living her (mid) life to the fullest!

Find Susanne - 

Coaching Program

www.instagram.com/mindfulpreneur/

www.therebootcoach.net

Learn more:

Poga

Race For Chase 

 

Find Lori - 

www.instagram.com/to50andbeyond

www.lorimassicot.com

www.facebook.com/to50andbeyond

 

 

In this Sitch on Saturday, I'm talking about some simple changes you can bring to your life to switch your words and your thoughts and start going after what you want in life! 

I began my transformation at age 42 with a bleak outcome of what I thought my life would like at age 50.  I made a decision one day to change my mindset and start focusing on how I COULD change instead of focusing on how HARD it was to lose weight, build two businesses, and get in the best shape of my life by 50.  All of these things seemed impossible to me but I held tight to my dreams and I stuck with it.  

I talk about Jen Sincero's, You Are A Badass, and You Are a Badass at Making Money and her tips to Busting Yourself and Watch Your Mouth.  

Jen Sincero gives an awesome demonstration of how you can choose "new" words to replace the negative and change your life.  She has done it as she was in the same boat as me, negative and lacking confidence in her ability to change.  

If you are ready to work on developing a healthy relationship with food and stop "dieting" (for good), my May Group Coaching, Change Your Mind to Change Your Body starts May 14th.  

This program is like no other and offers a solution where you will lose weight and learn what foods to eat to keep it off without calorie counting or restrictions.  

Click here to get pre-registered and you will receive an email from me to get you started. 

 

*Please note, that the books I listed above are affiliate links where I will receive a very small commission if you purchase through the link.  I only recommend things that I read or use and that has helped me in changing my thoughts and my lifestyle. 

 

 

 

 

In this Sitch on Saturday, I'm talking about some simple changes you can bring to your life to switch your words and your thoughts and start going after what you want in life!

I began my transformation at age 42 with a bleak outcome of what I thought my life would like at age 50. I made a decision one day to change my mindset and start focusing on how I COULD change instead of focusing on how HARD it was to lose weight, build two businesses, and get in the best shape of my life by 50. All of these things seemed impossible to me but I held tight to my dreams and I stuck with it.

I talk about Jen Sincero's, You Are A Badass, and You Are a Badass at Making Money and her tips to Busting Yourself and Watch Your Mouth.

Jen Sincero gives an awesome demonstration of how you can choose "new" words to replace the negative and change your life. She has done it as she was in the same boat as me, negative and lacking confidence in her ability to change.

If you are ready to work on developing a healthy relationship with food and stop "dieting" (for good), my May Group Coaching, Change Your Mind to Change Your Body starts May 14th.

This program is like no other and offers a solution where you will lose weight and learn what foods to eat to keep it off without calorie counting or restrictions.

Click here to get pre-registered and you will receive an email from me to get you started.

*Please note, that the books I listed above are affiliate links where I will receive a very small commission if you purchase through the link. I only recommend things that I read or use and that has helped me in changing my thoughts and my lifestyle.

In this Sitch on Saturday, I'm talking about some simple changes you can bring to your life to switch your words and your thoughts and start going after what you want in life! 

I began my transformation at age 42 with a bleak outcome of what I thought my life would like at age 50.  I made a decision one day to change my mindset and start focusing on how I COULD change instead of focusing on how HARD it was to lose weight, build two businesses, and get in the best shape of my life by 50.  All of these things seemed impossible to me but I held tight to my dreams and I stuck with it.  

I talk about Jen Sincero's, You Are A Badass, and You Are a Badass at Making Money and her tips to Busting Yourself and Watch Your Mouth.  

Jen Sincero gives an awesome demonstration of how you can choose "new" words to replace the negative and change your life.  She has done it as she was in the same boat as me, negative and lacking confidence in her ability to change.  

If you are ready to work on developing a healthy relationship with food and stop "dieting" (for good), my May Group Coaching, Change Your Mind to Change Your Body starts May 14th.  

This program is like no other and offers a solution where you will lose weight and learn what foods to eat to keep it off without calorie counting or restrictions.  

Click here to get pre-registered and you will receive an email from me to get you started. 

 

*Please note, that the books I listed above are affiliate links where I will receive a very small commission if you purchase through the link.  I only recommend things that I read or use and that has helped me in changing my thoughts and my lifestyle. 

 

 

 

 

Courtney Andersen shares what it's like to live a sober life and practice self-care through food and exercise, and loads of personal development. Courtney is a health and fitness coach, sober bartender (yes, that is right!), and an authentic woman out LOUD in her life to show others they are not alone.

Episode 13: I'm thrilled to share this episode with you with my good friend, Courtney Andersen, founder of Sober Vibes, an online community for women in recovery. Courtney is also a woman who is on a mission to help others better their health and get the support they need through her health and fitness coaching.

During our conversation, we talk about the night that led her to quit drinking and what has happened to her since. Her journey through sobriety and recovering out loud is inspiring and real. Courtney tells it like it is in a very calm and nurturing tone. Her dedication to helping women in recovery through her Facebook Group, Sober Vibes, is her passion.

We also discuss anxiety and how The 5 Second Rule, by Mel Robbins, has changed things for her and how she is now using this rule in her daily activities. Our conversation leads to money talk (which I believe we need to talk more about) and Courtney shares her plan for paying off debt and living a financially free life.

This episode gives hope and inspiration and laughs! Courtney is fun and authentic and has a heart of gold!  Enjoy!

Find Courtney here:

www.instagram.com/sober.vibes

www.instagram.com/courtneyrecovered

www.facebook.com/sobervibes

Sober Vibes Facebook Group 

Resources mentioned: 

The 5 Second Rule, by Mel Robbins

The Total Money Makeover, by Dave Ramsey

You Are A Badass At Making Money, by Jen Sincero

 

 

Find Lori here: 

www.instagram.comto50andbeyond

www.lorimassicot.com

The Ageless Babe Society - FB Community

www.facebook.com/to50andbeyond

 

 

 

 

 

 

Courtney Andersen shares what it's like to live a sober life and practice self-care through food and exercise, and loads of personal development. Courtney is a health and fitness coach, sober bartender (yes, that is right!), and an authentic woman out LOUD in her life to show others they are not alone.

Welcome to another episode of the Sitch (Situation) on Saturday! Today's situation; I'm Stressed in the Morning!

Whether you are a morning person or not, this episode will help you set up a nighttime routine that will make waking up less stressed. If you are going through perimenopause and are having a difficult time sleeping, I know how this feels, but you can change it and start sleeping better tonight. Even if you are not in menopause, I give you five tips you can use to help eliminate the morning dread and anxiety.

The book that changed how I go to bed and start my day - The Miracle Morning, by Hal Elrod