To 50 and Beyond | Midlife and Alcohol-Free Lifestyle

In this episode, I talk with Jennifer Golden. Jen is a sober woman, single mom, and a motivational hope dealer on her Instagram account, Recovery Her Way.

Jen shares her story and journey to quit drinking in her forties and how she picked up weights after getting sober as a tool in her recovery. She is open and honest about being single and taking care of her body through diet and exercise and shares what she is doing now in the gym and the kitchen.

In this Sitch (Situation) on Saturday I'm breaking down the reasons WHY women in the middle of life should exercise, and tips to get started on an exercise program.

Here is the situation: I hate to exercise but know I need to. What do I do?

5 things to get started but first 5 reasons why ALL women in the middle of this one, beautiful life need to exercise:

#1 Mentality Shift - Mood enhancement

#2 Glowing, youthful skin - you cannot bottle it. I looked older at 40 than I do at 50.

#3 Confidence booster - your clothes fit better, you feel strong and have pride in yourself.

#4 Better sleep which helps you focus during the day on better food choices.

#5 Stronger bones to prevent osteoporosis and broken bones - stiffness/ joint aches

Getting STARTED:

#1 Make exercise a commitment to yourself instead of something you "have" to do, it's something you "get" to do.

#2 Start with 10 - moderate

#3 Count your daily activities as exercise and start to zone in on how you are using your body to burn calories.

#4 Make it FUN - add music

#5 Get an accountability buddy or coach

With all exercise programs, you should check with your doctor first, especially if you haven't exercised in a while.

Try the programs that I use for 14 Days Free!

www.lorimassicot.com

www.instagram.com/to50andbeyond

In this Sitch, on Saturday we are breaking down the reasons WHY women in the middle of life should exercise, and tips to get started on an exercise program. 

Here is the situation:  I hate to exercise but know I need to.  What do I do?

In this Sitch, on Saturday we are breaking down the reasons WHY women in the middle of life should exercise, and tips to get started on an exercise program. 

Here is the situation:  I hate to exercise but know I need to.  What do I do?

#10 I'm happy to share this episode with you where I talked with my friend, Suzie. I know her story will help women who have experienced loss to those who are raising a teenager on their own and trying to balance self-care, work, and home-life. We also talked about her decision to quit drinking at fifty and how it looks different to her than to someone, like me, who is an addicted drinker.

Suz is fifty-one and the hardest worker I know. She pays tribute to her late husband, Jim, by advocating for the Cystic Fibrosis Foundation and taking part in the Extreme Hike yearly. We talk meal prep, exercise, teenagers, and her determination in getting her self-care plan towards the forefront of her life.

Please try and ignore some of the sound issues we experienced; it's a great conversation, so I'm hoping you will not even notice. xo Lori

Reach out to Suzie on Facebook under her name and you can learn more about her hike here.

Sign up for the Transformation Tribe (April 16th session) and join Suzie and I as we work together to create a better mind + body.

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I'm happy to share this episode with you where I talked with my friend, Suzie. I know her story will help women who have experienced loss to those who are raising a teenager on their own and trying to balance self-care, work, and home-life. We also talked about her decision to quit drinking at fifty and how it looks different to her than to someone, like me, who is an addicted drinker.

I'm happy to share this episode with you where I talked with my friend, Suzie. I know her story will help women who have experienced loss to those who are raising a teenager on their own and trying to balance self-care, work, and home-life. We also talked about her decision to quit drinking at fifty and how it looks different to her than to someone, like me, who is an addicted drinker.

In this quickie, Sitch (Situation) on Saturday episode, I'm breaking down the three areas of control in your life. Often times we are either worrying ourselves with things out of our control or the things we can control.

I give you an easy-to-follow template so you can break it down:

Areas of your life where you have Total Control, Some Control, or No Control.

Grab your favorite beverage, a journal, and a pen, and let's get started!

Find me here:

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1:1 Coaching email [email protected]

In this quickie, Sitch on Saturday episode, I'm breaking down the three areas of control in your life.  Often times we are either worrying ourselves with things out of our control or the things we can control.   

I give you an easy-to-follow template so you can break it down: 

Areas of your life where you have Total Control, Some Control, or No Control.  

Grab your favorite beverage, a journal, and a pen, and let's get started!

In this quickie, Sitch on Saturday episode, I'm breaking down the three areas of control in your life.  Often times we are either worrying ourselves with things out of our control or the things we can control.   

I give you an easy-to-follow template so you can break it down: 

Areas of your life where you have Total Control, Some Control, or No Control.  

Grab your favorite beverage, a journal, and a pen, and let's get started!