To 50 and Beyond | Midlife and Alcohol-Free Lifestyle

5 Tips to have you wake up without the morning dread + stress!

5 Tips to have you wake up without the morning dread + stress!

In this episode, I'm honored to talk with Michelle Newman. Michelle is a Personal Development Coach for women who experience anxiety in and around their career, and career choice.

Michelle specializes in helping her clients identify and unpick the limiting self-beliefs and let go of perfectionist tendencies that are creating obstacles and preventing them from doing what they want in their career.

From Michelle: "If you are doing something you enjoy, that you are good at and that nourishes you, the anxiety you experience will naturally lessen."

Michelle explains her intuitive coaching style, which includes carefully crafted questions, NLP, and solution-focused therapy, among other tools. You will hear in her voice how passionate she is about helping women figure out what they truly want in their life and career.

Michelle began her transformation in 2005/06 when she hired a Personal Development Coach and started working on overcoming her anxiety and the overpowering control it had on her.

Since then, Michelle works daily on using the tools she has created to help with anxiety, and she shares with us her routine of yoga, meditation, and setting boundaries in her life. Michelle also talks openly about her decision to quit drinking last year, and how she reached that point in her life.

Michelle is a woman in the middle of this one beautiful life who is striving to be the best she can be and help others do the same.

To find Michelle:

Instagram

www.michellenewmancoaching.com

[email protected]

To find Lori:

www.instagram.com/to50andbeyond

www.lorimassicot.com

[email protected]

Episode 12: Michelle Newman is a Personal Development Coach for Women. Michelle specializes in coaching women who experience anxiety in and around their career, and career choice.

Michelle shares openly of her own struggle with anxiety through her life and what she does today to calm her anxiety through a holistic approach and in sobriety.

Michelle Newman is a Personal Development Coach for Women. Michelle specializes in coaching women who experience anxiety in and around their career, and career choice.

Michelle shares openly of her own struggle with anxiety through her life and what she does today to calm her anxiety through a holistic approach and in sobriety.

Today, I'm walking through an exercise you can use to determine how hungry you are prior to eating, immediately after eating, and hours later.

Once we practice control over our bodies hunger cues, our relationship between eating out of emotion or eating out of hunger will shift, and this is when we will lose weight and feel our best.

Practicing the difference in eating out of emotion or eating out of hunger takes time.  In this episode, I give you the tools you need to focus on your hunger cues and stop eating at 80% fullness.  

The Hunger Game Timeline from Precision Nutrition is an easy-to-follow technique that you can incorporate today! 

Timeline includes: 

Just before eating

Immediately after eating

One Hour after eating

Two hours after finishing

Three to four hours after finishing

Four or more hours after finishing

You rate yourself on a scale of 1-10 (1 being not hungry, 10 being ravenous.)  I explain how you can tell you have reached the 80% full capacity. 

To learn more about my May Group Coaching Program beginning May 14th and focused on mindset + food sign-up on the waitlist HERE.

Website:  www.lorimassicot.com 

Instagram:  www.instagram.com/to50andbeyond

[email protected]

 

 

 

 

 

Today, I'm walking through an exercise you can use to determine how hungry you are prior to eating, immediately after eating, and hours later.

Once we practice control over our bodies hunger cues, our relationship between eating out of emotion or eating out of hunger will shift, and this is when we will lose weight and feel our best.

Jen shares her story and journey to quit drinking in her forties and how she picked up weights after getting sober as a tool in her recovery. She is open and honest about being single and taking care of her body through diet and exercise and shares what she is doing now in the gym and the kitchen.

Her Instagram account has become one of her top tools in her recovery, and we talk a lot about how she started and grew her account through deep connections and tons of support from others. She is someone that not only encourages us to be our best through her posts but supports and gives loves to others on their accounts.

She is a JOY and is as real as real gets. She is also funny, and her Texan accent will make you love her even more!

Reach out to Jen on her Instagram

Reach out to Lori [email protected].

Instagram

www.lorimassicot.com

Episode 11: I talk with Jennifer Golden. Jen is a sober woman, single mom, and a motivational hope dealer on her Instagram account, Recovery Her Way.

Jen shares her story and journey to quit drinking in her forties and how she picked up weights after getting sober as a tool in her recovery. She is open and honest about being single and taking care of her body through diet and exercise and shares what she is doing now in the gym and the kitchen.