To 50 and Beyond | Midlife and Alcohol-Free Lifestyle

In this episode, I'm honored to talk with fellow sober sister, Tammi Salas. Tammi is a multi-talented woman in the middle of life who is challenging herself every step of the way. From her blog, daily gratitude practice (that she shares on Instagram) and her podcast, to her unique and inspiring paintings; she is thriving and evolving!

Some of the topics that we talked about is Tammi's decision to quit drinking at forty-four, and how she found her way to AA. I've always been curious as to what goes on in meetings, and today is the first day I've ever asked anyone about it. Tammi shares her experience in a very comforting and open way.

Tammi also shares an essay she wrote on Mamalode back in 2014 when she turned forty-three, called Snap! When I read it, I knew that my listeners would get so much from it and, for that, I'm so grateful to Tammi for letting us in on it.

We talk about her experience as a college student at forty-seven and what that feels and looks like to her. Also, her decision to stop coloring her hair, and what she thinks about her grey locks.

It was so much fun learning more about Tammi, right down to the hairs on her chin. Enjoy this girl talk and tag myself and Tammi on Instagram when you listen and tell us what you think.

Find Tammi here;

Instagram

The Unruffled Podcast

Website

Daily Gratitude Practice

Mamalode, essay, Snap

If you would like to be part of the upcoming Recovery Gals Art Exchange, find Tammi on Facebook and let her know you want to be added.

For your chin and peach fuzz (I have to help a sister out when I can).

Tinkle on Amazon

Find Lori here;

Instagram

Website

Transformation Tribe

Facebook

In this episode, I’m honored to talk with fellow sober sister, Tammi Salas. Tammi is a multi-talented woman in the middle of life who is challenging herself every step of the way. From her blog, daily gratitude practice (that she shares on Instagram) and her podcast, to her unique and inspiring paintings; she is thriving and evolving!

In this episode, I’m honored to talk with fellow sober sister, Tammi Salas. Tammi is a multi-talented woman in the middle of life who is challenging herself every step of the way. From her blog, daily gratitude practice (that she shares on Instagram) and her podcast, to her unique and inspiring paintings; she is thriving and evolving!

In this Sitch on Saturday, The Situation I'm talking about creating a 90 Day Plan focusing on 1-3 goals that are important in your life and you envision a better you in attaining them.

90 Day Plan:

#1 Vision

#2 Action Plan

#3 Commitment (time limit)

#4 Accountability

Join me as I share part of my plan for the next 90 days and how you can too!

The 12 Week Year

Break-Through Call

Instagram

Website

In this Sitch on Saturday, the situation I'm talking about is creating a 90 Day Plan focusing on 1-3 goals that are important in your life and you envision a better you in attaining them.  

90 Day Plan: 

#1 Vision 

#2 Action Plan 

#3 Commitment (time limit) 

#4 Accountability 

Join me as I share part of my plan for the next 90 days and how you can too!

In this Sitch on Saturday (aka SOS) I'm talking about creating a 90 Day Plan focusing on 1-3 goals that are important in your life and you envision a better you in attaining them.  

90 Day Plan: 

#1 Vision 

#2 Action Plan 

#3 Commitment (time limit) 

#4 Accountability 

Join me as I share part of my plan for the next 90 days and how you can too!

In this short episode, I share my journey to finding IG and also how I have found my TRIBE.  This is the first of many episodes around social media in (mid) life.  I believe it is a powerful resource for so many of us who feel alone and isolated in our struggles and what we are fearful of being judged about.

Instagram is a place for engaging and connecting with other women who share the same interests and lifestyle as you. By using Instagram, I have changed my life. I know, it sounds so corny and dramatic, but it is true.

In this short episode, I share my journey to finding IG and also how I have found my TRIBE. This is the first of many episodes around social media in (mid) life. I believe it is a powerful resource for so many of us who feel alone and isolated in our struggles and what we are fearful of being judged about.

Step outside of your comfort zone and start living the life you have always imagined for yourself. Instagram is not required, but it may be helpful in getting started.

If you haven't already, please give me a rating in Itunes and subscribe. I'm grateful for you and your support; reach out to me if you have any questions. [email protected] OR

Instagram

Website

Ageless Babe Society

To join my 30 Day Group Coaching Program and get in on the free week and 1;1 strategy call, please visit the Transformation Tribe and get started today.

In this short episode, I share my journey to finding IG and also how I have found my TRIBE.  This is the first of many episodes around social media in (mid) life.  I believe it is a powerful resource for so many of us who feel alone and isolated in our struggles and what we are fearful of being judged about.

In this first Sitch On Saturday mini-episode, I'm discussing weekend eating and going overboard in our splurge time.  We've all been there, right?  The weekend (or any two days off you have) can be considered the time to let loose and eat ALL the food.  But, most of the time, that doesn't make us feel good.  Too much junk food will cause a negative effect on any effort to lose weight and be energetic come Monday.

Let's break down five easy-to-follow steps to curb the splurge!