This week, Emma is going down the rabbit hole on the one thing that determines every dating outcome, every relationship dynamic, and every “WTF am I doing” moment: boundaries. Fresh off her own breakup and officially in her NYC single-era renaissance, she breaks down how boundaries show up in early dating, long-term relationships, and those confusing almost-situationships that plague the modern dating world.

Emma is unpacking the non-negotiables and hard-stop boundaries, how to communicate them without sounding unhinged, how to filter out the wrong people instantly, and why dating in your 30s is basically one long psychological experiment in self-respect. And now that she’s back on the market, Emma is sharing her own Non-Negotiable List she’ll be packing on every date so that you can start yours too.

Whether you’re newly single, chronically disappointed by the apps, or just tired of abandoning yourself for men who can’t plan a date, this episode is a masterclass in choosing yourself first — then choosing better.

Welcome to your boundary bootcamp.

EPISODE SPONSORS:

• Go to HelloFresh.com/TOOMUCH10FM now to Get 10 Free Meals + a Free Item for Life!
• Visit Rula.com/toomuch to get quality therapy that’s covered by insurance.
• 
  

For collaborations and opportunities, email: [email protected]

⁠Shop the merch⁠⁠!!

Subscribe to the Substack

Follow Too Much:

⁠⁠IG⁠⁠

⁠⁠TikTok⁠⁠

Follow Emma:

⁠⁠IG⁠⁠

⁠⁠TikTok⁠⁠

Want to submit a story or ask Emma for advice? Fill out the form below.

https://forms.gle/ZQS261jcUxDFYVoD9

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is an episode Emma never thought she'd have to record. In Part Two of her time-capsule episode, she returns with the update no one expected: Emma and “Mr. Right” are have broken up. No sob story, no dragging — just radical honesty. From cognitive dissonance to sunk-cost fallacy, she breaks down how a picture-perfect love unraveled after she recorded Part One on September 23rd, why misaligned futures can masquerade as “almost right,” and what choosing yourself actually looks like.

This isn’t a story about blame — it’s about bravery. About walking away from someone good because it’s no longer right. About trusting your gut when your head and heart are at war. Emma shares the raw, unfiltered truth about what it really means to outgrow a love you thought would last forever.

Watch the full video episode on YouTube.

EPISODE SPONSORS:

• Get 15% off your Schedule35 orders with code TOOMUCH at Schedule35.co
• Get 20% off your first month of Seed’s DS-01® Daily Synbiotic at seed.com/TOOMUCH20 with code TOOMUCH20
• Go to HelloFresh.com/TOOMUCH10FM now to Get 10 Free Meals + a Free Item for Life!
• Visit Rula.com/toomuch to get quality therapy that’s covered by insurance.

For collaborations and opportunities, email: [email protected]

⁠Shop the merch⁠⁠!!

Follow Too Much:

⁠⁠IG⁠⁠

⁠⁠TikTok⁠⁠

Follow Emma:

⁠⁠IG⁠⁠

⁠⁠TikTok⁠⁠

Want to submit a story or ask Emma for advice? Fill out the form below.

https://forms.gle/ZQS261jcUxDFYVoD9

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On September 23rd, Emma sat down to record something she has never done before — a time-capsule episode. Her relationship with Mr. Right began to feel shaky so instead of waiting until the seemingly inevitable happened to talk about it, she recorded a digital diary entry in real time that she would only release when there was a conclusion to the uncertainty and what might become either her engagement announcement… or her breakup story. And today is that day.

After two years with “Mr. Right,” talk of rings, proposals, and building a family suddenly takes a turn that forced Emma to confront one of life’s hardest emotional paradoxes: when someone says I love you, but I’m not ready. From naming the abandonment wound and the self-sabotage itch to the nervous system spiral that happens when “not yet” sounds a lot like “not you” — this is the beginning of the end and Emma is taking you with her.

Watch the full video episode on YouTube and tune into Part Two to hear how what she thought was the perfect relationship unraveled.

EPISODE SPONSORS:

• Get 15% off your Schedule35 orders with code TOOMUCH at Schedule35.co
• Get 20% off your first month of Seed’s DS-01® Daily Synbiotic at seed.com/TOOMUCH20 with code TOOMUCH20
• Go to HelloFresh.com/TOOMUCH10FM now to Get 10 Free Meals + a Free Item for Life!
• Visit Rula.com/toomuch to get quality therapy that’s covered by insurance.

For collaborations and opportunities, email: [email protected]

⁠Shop the merch⁠⁠!!

Follow Too Much:

⁠⁠IG⁠⁠

⁠⁠TikTok⁠⁠

Follow Emma:

⁠⁠IG⁠⁠

⁠⁠TikTok⁠⁠

Want to submit a story or ask Emma for advice? Fill out the form below.

https://forms.gle/ZQS261jcUxDFYVoD9

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You may think you know Hilaria Baldwin — but you have no idea. This week Emma sits down with Hilaria Baldwin and rips into the tabloid mythology: the alleged fake accent, the memes, the surrogacy whispers, and most recently her experience with bullying on Dancing With the Stars. As someone who has always had her narrative written for her, Hilaria is taking back frontal and saying the quiet part out loud about internet mobs, reputations for sale, and what really happens when a headline hijacks a life. No filters. No softballs. Just blunt questions, real-time receipts, and the real answers the internet didn’t script.

Follow Hilaria on Instagram | Follow Hilaria on TikTok

Watch the video episode on YouTube

EPISODE SPONSORS:

• Go to HelloFresh.com/TOOMUCH10FM now to Get 10 Free Meals + a Free Item for Life!
• Visit Rula.com/toomuch to get quality therapy that’s covered by insurance.

For collaborations and opportunities, email: [email protected]

⁠Shop the merch⁠⁠!!

Follow Too Much:

⁠⁠IG⁠⁠

⁠⁠TikTok⁠⁠

Follow Emma:

⁠⁠IG⁠⁠

⁠⁠TikTok⁠⁠

Want to submit a story or ask Emma for advice? Fill out the form below.

https://forms.gle/ZQS261jcUxDFYVoD9

Get 15% off your Schedule35 orders with code toomuch at Schedule35.co

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Halloween has officially entered its Too Much era — and host Emma Paige is showing up as the only thing scarier than your ex’s texts: an accountant. Why? Because this week, she’s got receipts.

In this special Halloween episode, Emma gets brutally honest (and a little unhinged) about her lifelong obsession with horror movies — and why people like her find comfort in chaos, fear, and adenaline. From slumber-party trauma in the early 2000s to her theory on why some of us can sleep soundly after The Conjuring, Emma goes down the psychology rabbit hole behind horror obsession and how it can actually help anxiety… before reading real listener-submitted ghost stories that will make you question every creak in your apartment.

It’s part therapy session, part séance, and 100% Too Much.

EPISODE SPONSORS:

• Get 15% off your Schedule35 orders with code TOOMUCH at Schedule35.co
• Get 20% off your first month of Seed’s DS-01® Daily Synbiotic at seed.com/TOOMUCH20 with code TOOMUCH20
• Go to HelloFresh.com/TOOMUCH10FM now to Get 10 Free Meals + a Free Item for Life!
• Visit Rula.com/toomuch to get quality therapy that’s covered by insurance.

For collaborations and opportunities, email: [email protected]

⁠Shop the merch⁠⁠!!

⁠Join the muchness on Patreon⁠

Follow Too Much:

⁠⁠IG⁠⁠

⁠⁠TikTok⁠⁠

Follow Emma:

⁠⁠IG⁠⁠

⁠⁠TikTok⁠⁠

Want to submit a story or ask Emma for advice? Fill out the form below.

https://forms.gle/ZQS261jcUxDFYVoD9

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week Emma heads straight for the jugular in this NYC-core episode of Too Much, sitting down with We Met at Acme host Lindsey Metselaar to dissect modern dating in New York — think dating app do’s & don’ts, nightclub bathroom lines, and why “the easygoing girl” is a myth. From first-date rules, to ghosting, love bombing, and the catch 22 that is the dating app, they get real about what women actually want, what men keep getting wrong, and how boundaries beat bare-minimum “green flags” every time.

Then Emma wraps up the episode with a rapid-fire “Too Much / Not Enough” for Lindsey that will make every finance bro delete his Strava account. If you’ve ever met at Acme, matched in Manhattan, or tried to date with an edge in this city, this one’s for you.

Find We Met at Acme on Instagram

Find Lindsey on Instagram

EPISODE SPONSORS:

• Get 15% off your Schedule35 orders with code TOOMUCH at Schedule35.co
• Get 20% off your first month of Seed’s DS-01® Daily Synbiotic at seed.com/TOOMUCH20 with code TOOMUCH20
• Go to HelloFresh.com/TOOMUCH10FM now to Get 10 Free Meals + a Free Item for Life!

For collaborations and opportunities, email: [email protected]

⁠Shop the merch⁠⁠!!

⁠Join the muchness on Patreon⁠

Follow Too Much:

⁠⁠IG⁠⁠

⁠⁠TikTok⁠⁠

Follow Emma:

⁠⁠IG⁠⁠

⁠⁠TikTok⁠⁠

Want to submit a story or ask Emma for advice? Fill out the form below.

https://forms.gle/ZQS261jcUxDFYVoD9

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, Emma is going down the rabbit hole into the psychology of love languages — beyond the basic “five” you think you know. The biggest takeaway? How your love languages evolve with your attachment style, trauma, and even your menstrual cycle. From decoding why your partner’s “I cleaned your room” doesn’t hit like an “I love you,” to how love languages get weaponized in relationships, Emma exposes the emotional dialects that make or break connection.

Emma is sharing her take on Dr. Gary Chapman’s controversial origins, the modern love language rewrites, and what it actually means to love someone their way — not just yours.

And as promised, stay tuned until the end for Emma’s real-life ghost story as part of her October Series set in her haunted LA apartment — scratches, moving objects, pink bathwater, and all.

EPISODE SPONSORS:

For collaborations and opportunities, email: [email protected]

⁠Shop the merch⁠⁠!!

⁠Join the muchness on Patreon⁠

Follow Too Much:

⁠⁠IG⁠⁠

⁠⁠TikTok⁠⁠

Follow Emma:

⁠⁠IG⁠⁠

⁠⁠TikTok⁠⁠

Want to submit a story or ask Emma for advice? Fill out the form below.

https://forms.gle/ZQS261jcUxDFYVoD9

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

ASK EMMA is back — and it’s more honest, blunt, slap-you-out-of-your-delulu than ever. Emma kicks off spooky season with chaos, clarity, and even a chilling ghost story you won’t forget (that comes bearing receipts). But before the paranormal, comes the personal.

Emma goes down the rabbit hole of your rawest questions — from “Why am I still single?” to “How do I stop thinking about my avoidant ex?” — and delivers the tough love no one else will. She breaks down why being single is a choice, not a curse, why hypersensitive employees need to toughen up (sorry, not sorry), and what it takes to really heal.

We’re getting real about a fear of men, friendship breakups, workplace boundaries, and what it actually means when your partner won’t unfollow their ex. 

And then? Emma ends the episode with a true terrifying story caught on camera — “The Figure in the Hallway” — that’ll have you triple-checking your locks tonight.

If you love relationship psychology, unfiltered advice, hot takes, and horror season chills, this one’s for you.

Get 15% off your Schedule35 orders with code toomuch at Schedule35.co

For collaborations and opportunities, email: [email protected]

⁠Shop the merch⁠⁠!!

⁠Join the muchness on Patreon⁠

Follow Too Much:

⁠⁠IG⁠⁠

⁠⁠TikTok⁠⁠

Follow Emma:

⁠⁠IG⁠⁠

⁠⁠TikTok⁠⁠

Want to submit a story or ask Emma for advice? Fill out the form below.

https://forms.gle/ZQS261jcUxDFYVoD9

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this week’s episode, Emma finally goes down the rabbit hole of the infamous “Washington” story — the 32-day first date that started with a DM, detoured through Scottsdale and Palm Springs, and fast-tracked into moving in (or as she likes to say, “squatting”). What started as a spontaneous road trip turned into a  a crash course in love bombing and a year-long lesson in anxious attachment, mixed signals, and the danger of mistaking chemistry for compatibility.

Emma reflects on why actions always speak louder than words, how sunk-cost thinking can keep us trapped, and why real intimacy grows slowly, not in a flash. It’s a story of ignoring gut instincts, chasing potential, and eventually choosing freedom over fantasy.

Get 15% off your Schedule35 orders with code toomuch at Schedule35.co

For collaborations and opportunities, email: [email protected]

⁠Shop the merch⁠⁠!!

⁠Join the muchness on Patreon⁠

Follow Too Much:

⁠⁠IG⁠⁠

⁠⁠TikTok⁠⁠

Follow Emma:

⁠⁠IG⁠⁠

⁠⁠TikTok⁠⁠

Want to submit a story or ask Emma for advice? Fill out the form below.

https://forms.gle/ZQS261jcUxDFYVoD9

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, Emma and newly engaged Ashley Nichole go down the bachelorette party rabbit hole — and it’s not all cute matching outfits and tequila shots. They call out the parts everyone not-so-secretly hates: power-tripping maids of honor, passive-aggressive "games" that feel like the Hunger Games, Splitwise drama, budget shaming, and the politics of who’s “close enough” to make the cut. But don't worry, they talk about the fun stuff too.

Ashley breaks down her proposal story (yes, it was perfect) and Emma shares two of her very important hot takes that may have just cracked the code on how to make bachelorette parties drama-free. Consider this episode a permission slip to set boundaries, skip the cringe, and plan a celebration that fits the bride—not the group chat.

Get 15% off your Schedule35 orders with code toomuch at Schedule35.co

Follow Ashley and her podcast, Unsolicited Advice

For collaborations and opportunities, email: [email protected]

⁠Shop the merch⁠⁠!!

⁠Join the muchness on Patreon⁠

Follow Too Much:

⁠⁠IG⁠⁠

⁠⁠TikTok⁠⁠

Follow Emma:

⁠⁠IG⁠⁠

⁠⁠TikTok⁠⁠

Want to submit a story or ask Emma for advice? Fill out the form below.

https://forms.gle/ZQS261jcUxDFYVoD9

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.