This week on Too Much, Emma is pulling you out of your delulu spiral and dragging you into the light — because we need to talk about the exhausting obsession with being liked. Emma is breaking down why it’s biologically wired into us (hi, cavemen), how social media hijacked it, and what finally freed her from the trap of performing for approval.

From being the girl who never got picked as a bridesmaid to ditching dressing for the male gaze, Emma walks you through the shift that changed everything. If you’ve ever shrunk yourself to fit in, stayed silent to stay liked, or wore butter yellow when you hate it just to match the vibe… this one’s for you.

Go down the rabbit hole about confidence, comparison, people-pleasing, and how to stop giving a single f*ck about what anyone thinks. Because being liked by everyone? That’s a full-time job with zero benefits.

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This week’s guest is a creator, producer, entrepreneur, soon-to-be author, and, of course, the Queen of Confidence — Serena f*cking Kerrigan. But, this is not a monarchy and we saved you a seat on the throne.

Serena (aka SFK) joins Emma in going deep down the rabbit hole on all things from rejection wounds and confidence as survival, to how SFK was born (and what it’s been like slowly taking the mask off). The two swap stories about dating as a woman with a big personality, finding someone who doesn’t try to dim you and so much more. If you’ve ever been told you’re intimidating, too loud, too opinionated, too ambitious, or just “too much”… this episode will hit. Hard.

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If you’ve ever wondered why you chase emotionally unavailable people, why you jump ship the second someone gets too close, or why “I’m fine” is your go-to lie — this one’s for you. In this week’s raw (and unexpectedly tearful) episode, Emma goes down the rabbit hole about the real root of her abandonment issues. And spoiler: it wasn’t her parents. From revolving-door relationships and friendships to feeling utterly disposable, she pieces together the wounds that shaped her attachment style, hyper-independence, and her constant need to prove she's worth staying for. But per usual, Emma leaves you with how she’s working through it and all the ways you can give little inner you the big hug they need.

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We are BACK with another episode of Ask Emma where she answers the unfiltered questions you guys send in — completely off the cuff. This week, Emma’s going down the rabbit hole on everything from the friendship breakups lacking closure to porn addictions ruining a relationship. She’s giving her two cents on where to actually meet people IRL when the apps are flopping, the difference between looking confident and being confident, and the real reason you may have trouble meeting someone. 

Whether you’re overthinking alone time, spiraling about that ghosted group chat, or just need a reminder that “right person, wrong time” is a lie we tell ourselves — this one’s got it. Merch is live, energy is high, and Emma’s got thoughts. 

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What do Navy SEALs, Halloween, and an accidental acid trip have in common? Emma, apparently. In this episode of Too Much, we go all the way down the rabbit hole and into the power of the mind — what it is, why it works, and how to actually use it instead of spiraling into chaos.

Emma breaks down the the psychology behind thought loops, all the ways she masters her mind and tools you can use to train yours. Plus, she shares the most wild story of her life, where she really put the power of her mind to the test. 

This isn’t manifestation. This is mental discipline. Control your thoughts, reframe your reactions, and learn how to literally brainwash yourself into surviving your breakup, your hangover, or just your Sunday night existential spiral. 

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Disclaimer: This story, although factual, is shared for entertainment purposes only — I do not endorse or recommend the use of psychedelic substances, especially in unsafe or uncontrolled environments like airplanes.

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You know what’s harder than walking away from a toxic relationship? Walking away from one that looks perfect on paper — but leaves you questioning your worth every damn day. In this episode, we're going down the rabbit hole of why we stay too long, how to finally walk away, and what happens when you actually do. From relationships to friendships to business partners who drain your joy like a full-time job, Emma breaks down the psychological traps (hi, sunk cost fallacy), the excuses we keep recycling, and the moment everything in your body screams go.

This is the episode for anyone who’s ever thought, “But maybe it’ll get better…” Let this be your sign, your slap, and your permission to choose yourself — louder, sooner, and without apology.

This one’s not just about leaving — it’s about coming back home to your damn self.

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She kept quiet when the internet thought it had all the answers. Now, two years later, Gigi Paris is telling her story — on her terms. Today, Gigi breaks her silence for the first time since the very public unraveling of her four-year relationship with a certain A-list celebrity ex. This isn’t just a breakup story — this is a masterclass in self-worth, restraint, resilience and taking back the narrative.

Cheating rumors, the call that changed everything, and fresh headlines surfacing all over again — Gigi addresses the questions that still remain on everyone’s mind. But most importantly, she shares her honest experience of what it felt like to have her relationship become PR collateral, why she chose to wait to respond rather than react, and how she’s thriving today.

Because yes, sometimes the most graceful thing you can do is say nothing — but the most powerful thing you can do is finally speak.

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Disclaimer: The views and experiences shared in this episode are personal and reflect the guest’s own perspective and opinions. This conversation is not intended to make any factual claims about any other individuals involved.

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Consider this episode your detonation. We’re going DEEP down the rabbit hole (like “$5K ring on a first date” deep) into the psychological mindf*ck that is love bombing — what it is, how it shows up, and why even the savviest among us can fall for it when it’s wrapped in compliments, constant texts, and Paris plane tickets.

Emma is breaking down the sneaky ways it appears, her wildest love bombing story, and how to avoid the emotional whiplash by setting some bomb-proof boundaries.

Whether you've been love bombed, done it yourself, or just want to avoid getting trapped in fantasy disguised as romance — this one is for you.

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Let’s clear something up: not everyone you hate is a narcissist. And not everyone you love isn’t. This week, Emma is going down the rabbit hole of actual narcissism — in platonic and romantic relationships. What it is, what it isn’t, and how to spot the difference between someone who’s just selfish… and someone who’s clinically manipulative. And this is just PART ONE. From love bombing and future faking to victim-playing and covert sabotage, we're going through the key red flags and the psychology behind why it’s so hard to walk away from someone who keeps you craving the highs.

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This week, we're going down the rabbit hole about the rabbit hole. The one we go down when we see everyone’s getting engaged, having babies, buying homes... and you’re over here just trying to find your phone. Emmas' diving into the psychological chaos of comparison, the pressure of timelines, and the positive pregnancy test that changed her perspective forever.

From biological clocks and made up milestones to redefining success on your own terms — this one’s for anyone who’s ever felt behind, panicked, or like their life isn’t happening “on time.” It’s not about being picked — it’s about choosing. And the next chapter of your life can start any damn minute.

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