Intro (0:00)News and Views (0:56)Stacy is back at work after a long vacation and getting into the work routine againSarah is feeling tired from a change in her sleep routineThe awesomeness of crepes, and this pan for making themRuss's book signing and release party - register here or get more information on his book signing tourEvaluating foods and choices within a Paleo templateThe 101 and 102 shows to refer to on the 'back to basics' information of PaleoScience with Sarah (14:07)The scientific foundation of the paleo dietEvolutionary biology meets physiology and molecular biologyThe elements beyond dietQuestions & Answers (32:15)Amy - how much fruit, vegetables, protein and fat should I be eating?Show with the Caltons on micronutrient consumptionLaura - will my daily consumption of eggs lead to an egg intolerance?Amber - experienced more symptoms when I went Paleo, worried about what will happen when I adopt AIP, thoughts if new issues will arise and why?Read up on histamine rich food here on Sarah's blog or in The Paleo ApproachKatie - what is the difference between nitrates and nitrites? Are they safe to consume or dangerous?If you liked this topic, don't forget to check out our Paleo 101 and Paleo 102 episodesFeel free to submit questions hereAnd if you enjoyed the show, leave a review hereOutro (1:10:55)