Training Science Podcast

ALL athletes are HUMANS and PEOPLE first 🥇 - TREAT them that way first and foremost!

Jorge Carvajal would like you to understand that athletes have emotions, feelings, thoughts 🤗  and REAL LIFE problems outside of their sport too. They are NOT some sort of machine 🤖❌  that is without any substance behind their athleticism. 

In the 84th episode of The Training Science Podcast, Paul and Jorge discuss:
📊 how S&C is all about LOAD MANAGEMENT;

🤕 that CONCUSSIONS are so much more than we think - we always miss the EMOTIONAL & TRAUMATIC issues;

🔥 how to build a coaching practice around your LIFE!

_____________________ 

REMEMBER:

🏆 Iron Triathlon Bundle™ 🏊‍♀️🚴‍♀️🏃🏽‍♂️🏆

✅ Dive into a dedicated HIIT-specific course tailored specifically for triathlon enthusiasts.

✅ Elevate your game with additional HIIT courses customized for swimming, running, and cycling, fine-tuning each discipline to perfection.

✅ Enjoy a full-year membership to our cutting-edge ADAPTIVE training platform, @Athletica_ai . This invaluable tool will guide you in deciphering not just what to train but also when and how to optimize your workouts and overall performance.

Don't miss this exclusive opportunity to supercharge your triathlon journey.

▶️▶️▶️ Use the code

TRI25

at checkout to unlock our 25% discount.

IN OUR BIO NOW

or

https://hiit-science.thinkific.com/bundles/iron-triathlon-bundle 🚀

_____________________ 

Today’s speakers:

Prof. Paul Laursen https://www.paullaursen.com/ 

Jorge Carvajal https://twitter.com/carvperformance 

DMAX, MLSS, CP, FTP,... 😵‍💫 - WHAT ELSE DO YOU WANT ME TO MEASURE?!

Dr Peter Leo wants you to understand that INDEPENDENT of WHAT parameters for training monitoring are being used, you simply NEED to be CONSISTENT 📈. It is NOT THAT important to have the newest and shiniest 💎 measurements, if you can fall back on years of data from previous metrics.

In the 83rd episode of The Training Science Podcast, Paul and Peter discuss:

💻 how to MAKE SENSE & UTILIZE all the different lactate, ventilatory & power thresholds and parameters;

🤪 how NOT to overdo ALL THE DATA & TRAINING monitoring;

🔥 how to COMBINE SCIENCE & COACHING in the most PRACTICAL way in sports.

_____________________ 

REMEMBER:

🏆 Iron Triathlon Bundle™ 🏊‍♀️🚴‍♀️🏃🏽‍♂️🏆

✅ Dive into a dedicated HIIT-specific course tailored specifically for triathlon enthusiasts.

✅ Elevate your game with additional HIIT courses customized for swimming, running, and cycling, fine-tuning each discipline to perfection.

✅ Enjoy a full-year membership to our cutting-edge ADAPTIVE training platform, @Athletica_ai . This invaluable tool will guide you in deciphering not just what to train but also when and how to optimize your workouts and overall performance.

Don't miss this exclusive opportunity to supercharge your triathlon journey.

▶️▶️▶️ Use the code

TRI25

at checkout to unlock our 25% discount.

IN OUR BIO NOW

or

https://hiit-science.thinkific.com/bundles/iron-triathlon-bundle 🚀

_____________________ 

Today’s speakers:

Prof. Paul Laursen https://www.paullaursen.com/ 

Dr Peter Leo https://www.researchgate.net/profile/Peter-Leo 

_____________________ 

References:

Peter’s X:
https://twitter.com/peter__leo 

Peter’s recommendations for power profiling in cycling:
https://link.springer.com/article/10.1007/s00421-021-04833-y 

How Athletica adapted Peter’s model recommendations:

https://athletica.ai/future-of-training-load-control-power-profiling/ 

WHAT matters the most for THE NEXT training session 🚀? Is it ALWAYS necessarily the OUTPUT? Or maybe YOU should talk directly with your ATHLETE about it?

Joel Filliol wants you to understand that you need to have a BACK and FORTH with your athletes often to figure out between you WHAT is going to make a DIFFERENCE 🤔 - and HOW!

In the 82nd episode of The Training Science Podcast, Paul and Joel discuss:

💻 the resurgence of OLD tech & rather well known sport science methods in triathlon;

💡 implementing SUSTAINABLE tech & processes that are EFFECTIVE at monitoring the FUNDAMENTALS;

💭 how sports federations/associations might need to RETHINK their processes.

_____________________ 

REMEMBER:

🏆 Iron Triathlon Bundle™ 🏊‍♀️🚴‍♀️🏃🏽‍♂️🏆

✅ Dive into a dedicated HIIT-specific course tailored specifically for triathlon enthusiasts.

✅ Elevate your game with additional HIIT courses customized for swimming, running, and cycling, fine-tuning each discipline to perfection.

✅ Enjoy a full-year membership to our cutting-edge ADAPTIVE training platform, @Athletica_ai . This invaluable tool will guide you in deciphering not just what to train but also when and how to optimize your workouts and overall performance.

Don't miss this exclusive opportunity to supercharge your triathlon journey.

▶️▶️▶️ Use the code

TRI25

at checkout to unlock our 25% discount.

IN OUR BIO NOW

or

https://hiit-science.thinkific.com/bundles/iron-triathlon-bundle 🚀

_____________________ 

Today’s speakers:

Prof. Paul Laursen https://www.paullaursen.com/ 

Joel Filliol https://joelfilliol.com/ 

_____________________ 

References:

Joel’s LinkedIn:

https://www.linkedin.com/in/joel-filliol-9064825b/?originalSubdomain=uk 

Joel’s X:

https://twitter.com/joelfilliol 

Joel’s IG:

https://www.instagram.com/joelfilliol/

_____________________ 

It is TOUGH & likely DAMAGING to your HEALTH & WELLBEING if you only obsess about that 24/7 elite grind - and YOU AREN’T EVEN THE ATHLETE😖! 

Richard wants you to understand that YOU are NOT DEFINED 🛑 by your working hours, your job title, or your regular career moves. And if you feel like you are, oh boy, you are either already in trouble, or you will get there soon.

In the 81st episode of The Training Science Podcast, Paul and Richard discuss:

🚴 how something called the DEFAULT MODE NETWORK might be messing up your professional & personal life;

💪🏽 how to build CONFIDENCE in your OWN coaching & speaking abilities;

💖 how ELITE sports environments could be causing our coaches and trainers SIGNIFICANT mental & emotional health issues.

_____________________ 

👉 If you want to TRULY monitor NEUROMUSCULAR loads, you probably need something called “anaerobic speed or power reserve” - NOW you will truly get an INDIVIDUALIZED profile for all your players!

We got ALL the science and practical applications of it bundled up for you 📦!

▶️▶️▶️ Use the code

ASR15

at checkout to unlock our 15% discount.

https://hiit-science.thinkific.com/bundles/power-speed-guru-bundle  🚀_____________________ 

Today’s speakers:

Prof. Paul Laursen https://www.paullaursen.com/ 

Richard Husseiny https://www.linkedin.com/in/richard-husseiny-a18aa928/ 

_____________________ 

References:

Richard’s Men (and Women!):

https://www.menbehindsport.com/  

Richard’s X:

https://twitter.com/richardhusseiny 

HIIT + 🍭SUGAR = GUT INFLAMMATION 🔥?! 

Trevor Connor wants you to understand that WHAT YOU EAT might be directly messing with your immune system - and making it a CHRONIC issue that won’t just influence your long-term health, but ALSO YOUR PERFORMANCE😱!

In the 80th episode of The Training Science Podcast, Paul and Trevor discuss:

🚴 how he himself DID NOT BELIEVE that eating LOW CARB would help his cycling;

💪🏽 how you can THINK about your IMMUNE SYSTEM, particularly in the gut, as an ESSENTIAL part of your performance system that you are likely missing;

💖 how atrial fibrillation can be a problem for athletes, PLUS what you likely should AVOID EATING to have less symptoms.
_____________________ 

👉 Introducing:

🏆 Iron Triathlon Bundle™ 🏊‍♀️🚴‍♀️🏃🏽‍♂️🏆

✅ Dive into a dedicated HIIT-specific course tailored specifically for triathlon enthusiasts.

✅ Elevate your game with additional HIIT courses customized for swimming, running, and cycling, fine-tuning each discipline to perfection.

✅ Enjoy a full-year membership to our cutting-edge ADAPTIVE training platform, @Athletica_ai . This invaluable tool will guide you in deciphering not just what to train but also when and how to optimize your workouts and overall performance.

Don't miss this exclusive opportunity to supercharge your triathlon journey.

▶️▶️▶️ Use the code

TRI25

at checkout to unlock our 25% discount.

IN OUR BIO NOW

or

https://hiit-science.thinkific.com/bundles/iron-triathlon-bundle 🚀
_____________________ 

Today’s speakers:

Prof. Paul Laursen https://www.paullaursen.com/ 

Trevor Connor https://www.fasttalklabs.com/category/fast-talk/ 

_____________________ 

References:

https://twitter.com/Coach_TConnor

https://www.instagram.com/fasttalklabs/ 

COACH != TRAINER😱

Scott wants you to understand that you cannot simply DELIVER training and call yourself a coach. There is SO MUCH MORE for you to contribute to the people you work with then just a simple instructional “parent - child” relationship.

In the 79th episode of The Training Science Podcast, Paul and Scott discuss:

⛷️ how AUSTRALIAN sport science “grew up” after the Sydney Olympics;

🤔 what PERFORMANCE PLANNING is, and why YOU really need it;

😎 the difference between being a TRAINER & a COACH.

_____________________ 

👉 Introducing:

🏆 Iron Triathlon Bundle™ 🏊‍♀️🚴‍♀️🏃🏽‍♂️🏆

✅ Dive into a dedicated HIIT-specific course tailored specifically for triathlon enthusiasts.

✅ Elevate your game with additional HIIT courses customized for swimming, running, and cycling, fine-tuning each discipline to perfection.

✅ Enjoy a full-year membership to our cutting-edge ADAPTIVE training platform, @Athletica_ai . This invaluable tool will guide you in deciphering not just what to train but also when and how to optimize your workouts and overall performance.

Don't miss this exclusive opportunity to supercharge your triathlon journey.

▶️▶️▶️ Use the code

TRI25

at checkout to unlock our 25% discount.

https://hiit-science.thinkific.com/bundles/iron-triathlon-bundle 🚀
_____________________ 

Today’s speakers:

Prof. Paul Laursen https://www.paullaursen.com/ 

Dr Scott Gardner https://www.linkedin.com/in/scott-gardner/ 

_____________________ 

References:

Scott’s Olympic team:

https://auscycling.org.au/australian-cycling-team

Scott’s Track Record Leadership help:

https://www.trackrecord.coach/ 

HIIT is not necessarily going to work for EVERYONE 🤯 - especially if you are already training quite a bit!

Rune wants you to understand that a lot of HIIT studies and data points have lacked a “load” matched comparison; thus it is uncertain whether HIIT’s effects are down to simply “training with higher load” (or something, because often “total work” or time has been used for matching - but that ain’t enough!). It goes so far that it may be that some individuals might ONLY need a couple of WEEKS during their tapering phase to get enough high level HIIT in.

In the 78th episode of The Training Science Podcast, Paul and Rune discuss:

⛷️ EVERYTHING that is current cutting-edge in cross-country skiing;

🤔 How HIIT is unlikely to be the “be all and end all” workout type (Yes, we are STILL HIIT SCIENCE! 😂);

😎 What to do with “underperformance” and/or overtraining?

_____________________ 

Today’s speakers:

Prof. Paul Laursen https://www.paullaursen.com/ 

Dr. Rune Talsnes https://www.researchgate.net/profile/Rune-Talsnes 

_____________________ 

References:

Rune’s twitter:

https://twitter.com/RuneTalsnes 

Load increases with HIIT or not:

https://pubmed.ncbi.nlm.nih.gov/34611057/ 

Training with cross-country skiing:

https://pubmed.ncbi.nlm.nih.gov/35130512/

Return from underperformance:
https://pubmed.ncbi.nlm.nih.gov/36699686/ 

What is the MINIMAL amount of carbs 🍬 that you NEED for ENDURANCE?! WHAT IF taking >= 60g of carbs per hour COMPLETELY STOPS your liver GLUCOSE production 😱?

Prof. Tim Noakes wants you to understand that for long endurance efforts you simply do NOT NEED❌ massive amounts of EXOGENOUS carbohydrates. There is a minimal amount of carbs that you need to continuously SUPPLEMENT every couple of hours to tell your BRAIN 🧠 that you are ok - otherwise, you got FAT!

In the 77th episode of The Training Science Podcast, Paul and Tim discuss:

🧠 what the central governor theory is & how it applies in the field nowadays;

🍞 the MINIMUM amount of CARBS you actually need to perform at your best;

🧂 to SALT or NOT TO SALT during exercise?!

_____________________ 

👉 EXTENDED:

🏆 40% SUMMER SALE 🏆

✅ ALL the courses with IN-DEPTH & SPECIFIC HIIT details & workouts

✅ SPECIFIC courses about the MYSTERIOUS ANAEROBIC zone, SPRINTS or HEALTH

✅ SPORT SPECIFIC mini-courses that HIGHLY FOCUS on YOUR SPORT

🚀 USE CODE:

TSP40

https://hiit-science.thinkific.com/collections/courses 🚀

_____________________ 

Today’s speakers:

Prof. Paul Laursen https://www.paullaursen.com/ 

Prof. Tim Noakes https://thenoakesfoundation.org 

_____________________ 

References:

Other The Noakes Foundation channels:
https://www.facebook.com/thenoakesfoundation/ 

https://twitter.com/TheNoakesF 

http://bit.ly/2tBjSSN 

Nutrition Network:
https://nutrition-network.org 

_____________________ 

CRAZY long endurance IS POSSIBLE with a minimal amount of carbs 📉. Our bodies are AMAZING at ADAPTING 🌟 to the FOOD that you eat!

Sami Inkinen wants you to understand that it is possible to do VERY LONG endurance efforts 🚣🏽‍♀️ and to do them well with little or even ZERO carbohydrates ingested. Yes, it might take you some time to adapt ✅, and NO, you should not just RANDOMLY drop all your carbs ❌ - but in the end you can minimize a LOT OF DEPENDENCIES on carbs!

In the 76th episode of The Training Science Podcast, Paul and Sami discuss:

🔥 how you can become an IRONMAN champion with only 12 hours of training per week;

🤧 how even WORLD CLASS athletes could be UNHEALTHY;

🧑🏽‍⚕️ and how to REVERSE diabetes through a modern tech & food approach.
_____________________ 

👉 LAST CHANCE:

🏆 40% SUMMER SALE 🏆

✅ ALL the courses with IN-DEPTH & SPECIFIC HIIT details & workouts

✅ SPECIFIC courses about the MYSTERIOUS ANAEROBIC zone, SPRINTS or HEALTH

✅ SPORT SPECIFIC mini-courses that HIGHLY FOCUS on YOUR SPORT

🚀 USE CODE: TSP40

https://hiit-science.thinkific.com/collections/courses 🚀

_____________________ 

Today’s speakers:

Prof. Paul Laursen https://www.paullaursen.com/ 

Sami Inkinen https://www.samiinkinen.com/ 

_____________________ 

References:

Rowing 45 days without carbs:
http://www.fatchancerow.org/ 

Virta Health virtual clinic for Type 2 Diabetes:

https://www.virtahealth.com/ 

_____________________ 

Motivation comes from LOVING 💖TRAINING & PURSUING PROGRESS goals - rather than chasing placings, competitions or anything like that.

Kilian Jornet wants you to understand that you need to be focused 🥰 on the PROCESS 🔁 itself, especially at the start of any lofty goal. At the beginning of anything physical you will make FAST PROGRESS. But after that, to stay consistent with training, you must MAINTAIN the love & fun for the process 😉. Continual tinkering and experimentation, and willingness to fail or find your limit, should all be part of it.

In the 75th episode of The Training Science Podcast, Paul and Kilian discuss:

🤗 how we must REMEMBER that inner FEELING is extremely important for ATHLETES to develop in themselves;

⛰️ in-depth the areas of UPHILL & DOWNHILL running;

🧘🏼‍♂️ strength training, yoga & MORE for your running performance!

_____________________ 

👉 LAST CHANCE:

🏆 33% SUMMER SALE 🏆

✅ ALL the courses with IN-DEPTH & SPECIFIC HIIT details & workouts

✅ SPECIFIC courses about the MYSTERIOUS ANAEROBIC zone, SPRINTS or HEALTH

✅ SPORT SPECIFIC mini-courses that HIGHLY FOCUS on YOUR SPORT

🚀 USE CODE: SUMMER33

https://hiit-science.thinkific.com/collections/courses 🚀

_____________________ 

Today’s speakers:

Prof. Paul Laursen https://www.paullaursen.com/ 

Kilian Jornet https://www.kilianjornet.cat/en 

_____________________ 

References:

Kilian’s Foundation:

https://www.kilianjornetfoundation.org/ 

Mountain running science & training:
https://mtnath.com/ 

_____________________