Ready to rewire your brain and transform your habits? This re-released (now in video form!) episode features neuroscientist Nicole Vignola, the internet's favorite brain optimization expert, sharing evidence-based strategies for breaking bad habits, building positive routines, and leveraging neuroplasticity for lasting change.

Stay tuned for the science behind neuroplasticity and an inspirational look into how your brain's ability to change means you're never stuck in a negative pattern! Nicole breaks down the habit loop, explains why behavior change feels difficult, and reveals neuroscience-backed techniques for sustainable transformation.

Nicole Vignola is a leading neuroscientist, organizational psychology expert, keynote speaker, and author specializing in human optimization, longevity science, and peak performance coaching. Her research focuses on translating complex neuroscience into practical life transformation strategies.

This conversation will shift how you think about personal growth and give you the tools to create lasting transformation.

Join us as we cover:

• Neuroplasticity principles for rewiring subconscious beliefs and thought patterns
• Habit formation science: the anatomy of habits and making new behaviors stick
• Brain optimization strategies for focus, learning, and peak performance
• Improving mental health through targeted brain health practices
• Dopamine regulation and its impact on motivation and time perception
• Behavioral pattern interruption techniques and neurohacks
• Productivity maximization by managing your mental energy currency
• Phone addiction solutions and digital wellness strategies
• Positive psychology applications for overcoming negativity bias
• Nicole’s refreshing take on failure and resilience

Follow Nicole:

- Get her revolutionary first book, Rewire: Break The Cycle, Alter Your Thoughts and Create Lasting Change

- Follow Nicole on Instagram

- Check out her website

For advertising and sponsorship inquiries, please contact Frequency Podcast Network.

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