This week on ShrinkChicks, Em and Jen explore grief; not just the kind that follows death, but the many forms of loss that shape our lives. From pregnancy loss to complicated family relationships to the life you imagined but didn’t get, grief can surface in ways people don’t always expect or understand.

They talk through different types of grief, including anticipatory grief, ambiguous grief, traumatic grief, and disenfranchised grief, and why many people feel guilty grieving something that others might not recognize as a “real” loss. The conversation also touches on how grief resurfaces during milestones, why long-term grief is normal, and how a culture focused on positivity can make it harder to honor what hurts.

Listener questions include coping with miscarriage, grieving a parent who is still alive but emotionally unavailable, navigating suicide loss, and mourning the future you thought you’d have.

Tune in to gain insight, awareness, and action! PS: Fast forward to around 3:30 to skip the intro and get straight to today’s content.

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