UNF*CK YOUR WEIGHT LOSS

"Why is this $hit so hard?!"

A question I have heard many women over the age of 40 say when it comes to losing weight.

Well...

It FEELS hard because whatever you are doing or have tried hasn't necessarily worked FOR YOU...

But there's good news...

This doesn't mean you're never going to be able to accomplish your goals.

FACT:

It can be very overwhelming to think that in order to lose weight, especially after a certain age, you're going to have to resort to drastic measures.

It can be so overwhelming that you actually end up in analysis paralysis.

ANOTHER FACT:

You don't actually have to resort to those drastic measures you dread.

Small tweaks can go a long way.

You don't have to be extreme or change everything to get results.

In this episode, I'm going to give you some of the strategies I would suggest implementing into your life if you are trying to lose weight (and keep it off) as a woman over 40.

Check it out now!

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Feeling like you just can't focus on your weight loss?

You're not alone!

We're entering a time of year when it seems IMPOSSIBLE to focus on weight loss.

We feel like we can't focus because of...

Thanksgiving

The time change

It's getting dark earlier

Christmas is coming

Holiday parties

We have to wait for the right time

The list truly could go on and on and on...

This is the kind of all-or-nothing thinking that will keep you stuck right where you are.

Here's a fact...

Your beliefs about weight loss matter more than you think.

There's good news though...

Because they are YOUR beliefs, you get to control them.

Let's talk about your beliefs about weight loss in this episode of Unf*ck Your Weight Loss today!

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It's beginning to look a lot like...the HOLIDAYS.

And this is a time of year that diets seem to go off a cliff and plunge to their death.

Tell me if this sounds familiar...

Around Halloween, the candy hits your house.

You've been resisting it, but then you grabbed one of those mini boxes of Milk Duds and it all goes to shit.

It's a slippery slope into KitKats, M&Ms, and let's not forget the Reese Cups.

Not long after that comes Thanksgiving...

It's a holiday where we are literally conditioned to eat our faces off and if you aren't miserable, then you need to eat more.

Then comes all the holiday parties and New Year's celebrations full of savory and sweet foods and drinks that delight your palette.

NEWSFLASH...

It's NOT the candy, parties, drinks, and delicious foods that are the problem...

It's the BELIEFS that we have around them.

Your weight loss goals don't have to be put on hold so you can enjoy the holidays.

You can lose weight ALL YEAR LONG...

I'm teaching you how in this episode of Unf*ck Your Weight Loss! Have a listen now.

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Overthinking can be the DEATH of your weight loss journey.

I think we can all agree that when it comes to losing weight it's super easy to get all up inside our own heads, right?

We overthink things and make the process way more complicated than it actually needs to be.

And one of the top misconceptions that comes from that is...

In order to lose weight you need to focus on cardio, cardio, cardio.

Because cardio burns more calories, right? So it must be the end-all-be-all to weight loss.

While cardio is an important for your overall health...

There is one thing that is often overlooked as being crucial to your weight loss journey...

And that's LIFTING WEIGHTS!

Now before you start saying, "But Bonnie, lifting weights is going to make me bulky..."

Let me just stop you there...

On this episode of Unf*ck Your Weight Loss, I'm giving you the REAL reasons WHY you should be lifting weights to lose weight.

Check it out now!

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"IT’S MY HUSBAND’S FAULT THAT I CAN’T LOSE WEIGHT!"

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Urges... everybody gets them...but it's how you handle them that makes all the difference.

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Raise your hand if you're...

But in the end...

Your diet didn't work.

You did all the things...

And yes they worked for a little bit...

But long term the weight just came back.

So why didn't your diet work?

It's a question that has been asked since the dawn of time.

Women try and try and try to lose weight only to end up on the diet rollercoaster of hell and not losing weight.

That sucks...and none of us want to be there.

I know you have probably heard me say, "All diets work" and mathematically they do...

But there are some instances where even though all is well in your body metabolically, the diet just doesn't work.

When this happens, there is ONE BIG reason WHY your dieting isn't working.

Want to know what it is?

Hint: It's definitely NOT what you think it's going to be.

Listen to this episode of Unf*ck Your Weight Loss to find out!

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Why don't women lose weight and keep it off forever?

That is the $64,000 question.

Tell me if this sounds familiar...

You start a program.

Lose 15-20 lbs.

Stop said program.

Then proceed to gain back all the weight you lost...and maybe a few extra pounds.

It's a neverending cycle that leaves women frustrated, overwhelmed, and ready to just throw in the towel altogether.

You've probably heard me say before that all diets work...

But if there are so many different diets, and they all work, then what gives?

Why can't women seem to lose weight and keep it off for good?

That's exactly what we are addressing in this episode of Unf*ck Your Weight Loss.

Listen to this episode to uncover the answer to this burning question and more now!

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Want to lose weight and keep it off long-term?

Then you might want to consider automating your meals.

Now before you roll your eyes and give me the finger lol …

I'm not necessarily talking about eating the same thing at the same time every single day.

But think about it...

Why do programs like Jenny Craig, Optavia, and Nutrisystem have in common?

The food is premade so it takes the decision-making out of the process.

But you don't have to sign up for pre-made food to apply the same logic to your weight loss journey.

There is a way to automate your meals, while still eating things you love, and still lose weight.

Want to know how?

Check out this episode of Unf*ck Your Weight Loss now!

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Is overthinking in the way of your weight loss?

The answer is...probably yes.

But you aren't alone.

I’ve done it…

My clients have done it…

Hell, I think everyone who has ever been on a weight loss journey has done it at some point in time…

Some would think that overthinking would be a great thing…

Almost like you are thinking ahead…

Anticipating all the what ifs, pitfalls, and the way you should do things…

But it eventually gets to a point where the room seems to be spinning and you're ruminating about all the things until IT happens… 

Overthinking becomes overwhelm…

And when overwhelm sets in…action doesn't get taken.

In today's episode, I'm sharing 5 ways that overthinking might be showing up in your own weight loss journey and what to do instead.

Let's just not talk about it…

Let's actually TAKE ACTION and do something different.

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