We're all here for ONE reason...

To lose weight and keep it off!

But if you are a woman of a certain age...

You probably already know that sometimes that feels like it's easier said than done.

Am I right?

You've been there done that...tried this, tried that...succeeded...failed...succeeded...and failed again.

It's a never-ending cycle of lose...gain...lose...gain.

But it doesn't have to be that way.

If you want to lose weight AND KEEP IT OFF you have to realize a few things...

It's not just the food...

It's not just the workout...

It's not eat less and move more.

It's time to start thinking beyond...

What do I need to eat?

Or what do I need to restrict?

Or how many calories do I need to burn?

A lot of that is a slippery slope...

On today's episode of Unf*ck Your Weight Loss, we're going over the 5 F's you need for female fat loss!

Listen now!

___________________________________________________

Connect with Bonnie-

If you're a woman over 40, is fat loss...

Difficult?

Harder?

Impossible?

I think we can all agree that it's definitely different from what it was like when you were in your 20s or even your 30s.

Things don't seem to happen as easily, right?

It seems harder and harder to lose weight and keep it off.

And the reason for that is your hormones are changing.

Whether we want to admit it or not, all of us women are heading toward menopause at some point in our lives.

And while these hormonal changes make fat loss different...

It doesn't make it impossible.

On today's episode of Unf*ck Your Weight Loss, I'm helping you tackle female fat loss over 40.

___________________________________________________

Connect with Bonnie-

Does fat loss over 40 seem...well...impossible?

Like it's a never-ending hill that you are climbing only to never really reach your destination?

And sometimes while you are climbing you end up tumbling all the way down that damn hill like Jack and Jill only to have to start all over again?

I hear you.

Female fat loss over 40 can feel daunting, frustrating, and yes sometimes, impossible.

But it doesn't have to be that way.

Fat loss over 40 is 100% possible...

And I'm going to help you!

On this episode, I'm sharing 10 tips that can help you achieve fat loss over 40!

Listen now!

Have questions? Hit me up in my FREE Facebook group. Link below.

___________________________________________________

Connect with Bonnie-

Have you ever gone on a bender???

No...

Not the kind you're thinking about...

I'm not talking about a drinking bender or a spending bender...

I'm talking about a decluttering bender.

Ya know...

The kind that starts out as you rage cleaning...

And then before you know it you have trash bags in hand throwing away all the useless stuff...

And you just feel so damn good.

Yeah...that kind of bender.

This has been my life throughout the last month...

And I have to tell you...

Decluttering my house provided some lessons on weight loss.

I know you might be thinking...

"Bonnie, what in the world does decluttering have to do with losing weight?"

Well, my friend, I'm sharing these lessons and so much more on this episode of Unf*ck Your Weight Loss.

Listen now!

___________________________________________________

Connect with Bonnie-

Ready to make this a "forever weight loss" kind of year?

Of course, we all want to lose weight...

I mean that's kind of why you're here, right?

But wouldn't it just be amazing to lose that weight FOREVER?

The truth is...

YOU CAN!

If someone loses weight, but can't keep it off it's likely because of one thing...

Unsustainability.

If you're not losing weight, and keeping it off...

It's likely because you weren't able to sustain the method in which you chose to lose weight in the first place.

If you truly want to lose weight and keep it off forever...

There are a few things you are going to have to address.

The first question you need to ask yourself is this...

How is 2024 going to be different than all the other years?

If you want different results, you're going to have to do things differently.

Let's get into this and so much more on this episode of Unf*ck Your Weight Loss.

Listen now!

___________________________________________________

Connect with Bonnie-

Feeling a bit...out of control...when it comes to your weight loss?

You and every other person I have helped in the last 20 years.

If you truly want to feel like you are in control of your weight loss, you're going to have to dig a little deeper than the surface level.

Let me show you what I mean...

I want you to ask yourself one simple question...

What is in the way of my weight loss?

If you are like every other person who I have posed this questions to, you'll probably say...

Kids

Work

Sickness

My partner

Crazy schedule

and the list literally goes on and on and on...

Because on any given day, you might have several things that you FEEL (keyword here) are standing in the way of your weight loss.

And all of those can all be true.

I'm not here to tell you you're wrong...

All of that is completely normal and completely okay.

The last thing we need to do is shit on ourselves about it. Am I right?

You're entitled to have all the thoughts and feelings that you are having.

The bigger issue is that we don't have a full awareness of ALL of the thoughts and feelings we are having that contribute to our current situation.

Now here's the real kicker...

The next question that I pose to people is what actually gets to the heart of the real issue.

Want to know what that question is so you can feel in control of your weight loss?

Listen now!

___________________________________________________

Connect with Bonnie-

"Alexa...Google how to lose weight/fat???"

How many times have you turned to Google to figure out to how lose weight/fat and keep it off?

Probably about a million...

And how many times have you failed?

Yeah, I will let that one sink in for a minute...

.........

I mean, after all, you're listening to this podcast for a reason, right?

Still searching for answers...

If you are, then this episode is for you!

Today, I'm covering the problems with fat loss.

And guess what?

There's more than one.

But the top problem I have found with fat loss is the immense amounts of CRAP you find via Google when you are trying to figure out how to lose weight/fat and keep it off.

Want to know some other problems that might be standing in your way of fat loss?

Listen now.

___________________________________________________

Connect with Bonnie-

It's the most wonderful time of the year...

Or not, am I right?

The holidays are here and that typically means stress seems to be at an all-time high.

This isn't your normal, everyday kind of stress either...

It's your festive stress...

You know that one that's amplified by all the expectations and pressure to make life so magical during this time of year.

Then you add in all the

and it's a literal recipe for stress and overwhelm and even burnout.

I mean...let's face it....

A lot of this f*cking festive stress falls on women because we are the ones who are expected to make everything magical and perfect...

We are the glue holding everything together (including and not limited to waking up at 3 AM to move the damn elf)!

Here's the deal...

It is okay to feel stressed about it all...

It's even okay to not like it or to feel sort of resentful about it all.

Stress is very normal to a certain point.

And thankfully...

Females are built for stress.

BUT...left unchecked....it will take a toll.

If you have unmitigated stress, it's going to show up in a lot of ways including your weight.

Let's get into holidays, stress, and your weight and what you can do about it on this episode of Unf*ck Your Weight Loss.

___________________________________________________

Connect with Bonnie-

"Why is this $hit so hard?!"

A question I have heard many women over the age of 40 say when it comes to losing weight.

Well...

It FEELS hard because whatever you are doing or have tried hasn't necessarily worked FOR YOU...

But there's good news...

This doesn't mean you're never going to be able to accomplish your goals.

FACT:

It can be very overwhelming to think that in order to lose weight, especially after a certain age, you're going to have to resort to drastic measures.

It can be so overwhelming that you actually end up in analysis paralysis.

ANOTHER FACT:

You don't actually have to resort to those drastic measures you dread.

Small tweaks can go a long way.

You don't have to be extreme or change everything to get results.

In this episode, I'm going to give you some of the strategies I would suggest implementing into your life if you are trying to lose weight (and keep it off) as a woman over 40.

Check it out now!

___________________________________________________

Connect with Bonnie-

Feeling like you just can't focus on your weight loss?

You're not alone!

We're entering a time of year when it seems IMPOSSIBLE to focus on weight loss.

We feel like we can't focus because of...

Thanksgiving

The time change

It's getting dark earlier

Christmas is coming

Holiday parties

We have to wait for the right time

The list truly could go on and on and on...

This is the kind of all-or-nothing thinking that will keep you stuck right where you are.

Here's a fact...

Your beliefs about weight loss matter more than you think.

There's good news though...

Because they are YOUR beliefs, you get to control them.

Let's talk about your beliefs about weight loss in this episode of Unf*ck Your Weight Loss today!

___________________________________________________

Connect with Bonnie-