"I Know What to Do, But I'm Just Not Doing It"

If I had a dollar for every time I heard this statement, I'd be an extremely rich woman.

There is not a day that goes by without hearing this phrase in a phone call, meeting, or even seeing it scribbled in a DM.

Seriously, though...

When it comes to losing weight, this thought is the ultimate stumbling block.

It is a form of self-sabotage.

So how can you overcome this thought/belief that seems to get in your way time and time again?

Listen now to find out how to take control, stay accountable, and finally DO what you KNOW needs to be done.

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The Society

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Forget EVERYTHING you thought you knew about weight loss.

Yep, you heard me.

All those old tricks and tips?

Toss them out the window because they’re not going to cut it in 2024.

You’re probably thinking, “Duh, Bonnie, that’s why I’m here. What I used to do doesn’t work anymore.”

And you would probably be correct.

I get messages in my inbox every single day about this exact subject.

Which is exactly why I'm here to help.

In today's episode, I'm covering the new rules of weight loss in 2024.

Listen now to find out what they are.

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The Society

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Is your "summer body" ready?

Summer is almost here...

It's a time to kick back and relax for most people.

With school out, vacations planned, and pools open, it's the season for fun and leisure.

But it can also be a time when many of us dread counting calories or macros on our much-needed break.

So- how exactly can you achieve your "summer body" without slipping into old habits and mindsets that lead you to crash and burn on the yo-yo diet rollercoaster?

Whether you're aiming for significant weight loss, a body composition change, or just maintaining your current shape, setting clear and achievable goals is essential for success.

In this episode, we'll dive deep into the strategies you need to help you get your summer body.

Listen now!

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The Society

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Losing weight is not just about dieting harder and working out more.

Say what, now?

You heard me correctly...

If you want to lose weight, shed body fat, fit into smaller sizes, and achieve a leaner, more fit body, it's not just about dieting harder and working out more.

True transformation requires you to go a level DEEPER.

Staying surface level won't help you reach the body of your dreams or maintain it.

See if this sounds familiar...

You've probably lost weight before, only to gain it back.

The reason why this can happen is because you are staying surface level instead of going deeper into yourself, and your weight loss, which results in TRUE behavior and belief changes.

If you're listening to this podcast, it's because you want REAL HELP with weight loss.

And let's be honest, going deeper is tough.

Nobody wants to dig beneath the surface...not even me sometimes.

But it's time to change that.

Join us in this episode of Unf*ck Your Weight Loss and learn how to uncover what's really holding you back.

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The Society

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My client Amy lost 14lbs in 30 days!

That is not clickbait...

That is not a typo...

That is not a mistake...

That is not bullshit.

And on this episode, I'm sharing HOW Amy lost 14 lbs by utilizing the tools inside my membership, The Society.

Want a sneak peek? Here it is...

"The 30-day plan works, you just need to get out of your own head and trust the process. Also, stay off the scale! Weighing myself only twice during the 30 days helped my brain."- Amy

Listen now to learn HOW Amy lost 14 lbs in 30 days and how you can, too.

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The Society

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Connect with Bonnie in her FREE Group-

 Find out more on how to lose weight permanently-

Tired of navigating the confusing time suck of weight loss advice?

I know everyone has questions about weight loss...

Ones that have plagued them for years yet remain unanswered...

I mean raise your hand if you have ever thought...

"Is giving up carbs the only way to lose weight?"

Or...

"What can I do about having sugar cravings?"

Or maybe...

"Why is it so hard to keep the weight off?"

Don't worry...you're not alone.

That's why on this very special 100th episode of Unf*ck Your Weight Loss, I'm answering some of YOUR top weight loss questions.

So, if you're ready to finally get the answers you've been wanting, tune in now!

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The Society

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Tired of feeling like a prisoner to the number on the scale?

It's time to break free!

In this podcast, we're talking about No Weigh May.

Realistically...

The scale is just a piece of metal with a number flashing back at you.

It's literally just data.

Your worth, your progress, and your happiness are not and should not defined by that number.

I mean...I haven't stepped on a scale in over 10 years!

You are more than a just digit on a scale.

So instead of obsessing over pounds and ounces...

Let's embrace the idea of focusing on how you feel, paying attention to the way your clothes fit, the way you move with ease, and the confidence you feel when you look at yourself in the mirror.

These are also very accurate indicators of your progress and success.

No Weigh May is about embracing your journey without the burden of numbers on the scale.

It's about tuning into your body, listening to its needs, and celebrating every small victory along the way.

You are beautiful, strong, and worthy, regardless of what that number says.

Want to learn more about ditching the scale? Tune into No Weigh May today!

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The Sculpt- 

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The Society

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Is it all in your head, or is your body playing tricks on you?

Raise your hand if you are a woman.

Raise your hand if you are a woman in your late 30s-50s who has been struggling to lose weight.

Now...

Raise your hand if you feel like your mindset is keeping you from achieving your weight loss goals.

While mindset is definitely a major piece of the puzzle...

You might actually be having more issues with your metabolism.

When you hit your 30s and 40s, it's like a whole new ball game.

Gut issues? Perimenopause? Hormonal rollercoaster? Sound familiar?

Yeah, they're no joke. It's a real hormonal horror show.

But...

You can do some things to help improve your metabolism, achieve your weight loss goals, and feel better all around.

The key to your BEST metabolism may not be what you think.

Listen now to learn more.

___________________

The Sculpt-

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What is flexible eating?

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Book a call with Bonnie-  

Connect with Bonnie in her FREE Group-

 Find out more on how to lose weight permanently-

Today we are talking about some real, no-nonsense strategies that can make a genuine difference in your approach to losing weight and keeping it off.

It's time to ditch the gimmicks and embrace the tactics that actually work.

Trust me, incorporating just a couple of these methods into your routine could make a huge difference in not only your weight loss, but your stress level too.

These strategies or shortcuts aren't about finding the easy way out.

They're about maximizing your time and effort to get real results...

And sometimes, that means stepping out of your comfort zone and asking for help.

I know that as a women asking for help can feel uncomfortable.

We're used to being in control...

We have an "I'll do it myself" mentality for a good portion of our lives.

But guess what?

You don't have to white-knuckle your way through your weight loss journey alone.

It's okay to ask for help.

It's okay to lean on others for support.

In fact, it could be the key to breaking free from that frustrating cycle of stress and overwhelm.

Listen now and learn the real strategies AKA shortcuts that will help you get from point A to point B in a lot less time.

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Book a call with Bonnie-  

Connect with Bonnie in her FREE Group-

 Find out more on how to lose weight permanently-