Can you lose weight without dieting?

That's the million-dollar question, right?

Over the past few years, there’s been this wave of online coaches and fitness influencers selling the dream...

You can lose all the weight you want without giving up your favorite foods.

Want to sip wine, munch on Twinkies, and still rock a low body fat?

Sure, they say.

You can have your cake and eat it too, right?

I'm here to say that yes, you can lose weight while enjoying the foods you love...

But what they’re not telling you is that it’s not some magical, effortless journey.

The truth is, if you really want to lose weight and keep it off...

You’ve got to do more than just sprinkle in a little “moderation” and call it a day.

It’s about stripping away the distractions, getting in tune with your body’s true hunger, and ditching the endless cycle of consuming just for the dopamine hit.

It’s not about adding more—more food, more experiences, more indulgences.

It’s about learning to let go, to connect with your body on a deeper level.

If you’re only eating when you’re truly hungry, then guess what?

No foods are off-limits.

But that’s a far cry from the fantasy of effortless weight loss they’re peddling.

Want to learn more about how you can lose weight without dieting?

Listen now.

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The Society

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Ready to Get Started With Your Weight Loss?

Feeling the need for a fresh start?

Whether you're just beginning or ready to hit the reset button, here’s a truth to hold onto...

Every single day is a new opportunity.

The moment you wake up, you have the power to steer your day in the direction you want.

When it comes to weight loss, this is especially important to remember.

So many of us get caught up in the rush to see instant results—we want the weight gone yesterday.

But here’s the thing...weight loss isn’t an end game.

It’s a journey.

And every day is a chance to take another step forward, to focus on what truly matters, and to build a mindset that supports lasting change.

Starting or restarting your weight loss journey isn’t about getting it perfect right away.

It’s about embracing the process and understanding that each day is a fresh start.

The more you work on the mindset behind your weight loss, the easier—and more fulfilling—the journey becomes.

Let's break down how you can get started with your weight loss in this episode.

Listen now.

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The Society

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Sometimes we could all use a little kick in the ass when it comes to weight loss.

We just need a little jolt, a shake, or for someone to say, “Okay, here we go. Let’s roll up our sleeves and get really honest about what’s going on with your weight loss.”

Let’s be real here...

I’m not the only coach, trainer, or fitness professional out there who’s going to tell you to drink water, get enough sleep, walk more, and eat protein.

So, here’s some Straight Talk to put you in the mindset to take action and get excited about weight loss.

Ready?

You have to be willing to fail.

I know you're probably thinking, "What the hell, Bonnie? That's it?"

It’s admittedly a hard lesson, but it’s the magic lesson.

Here's why...

Failing moves you forward more than being afraid and not taking action at all, or playing it safe.

I get it—there’s always a time and place to play it safe.

But by and large, if you want to achieve your goals, you’re going to have to realize that failure is part of the journey.

In this episode, I'm discussing how you can embrace the challenges, learn from your setbacks, and push forward to achieve your goals.

Listen now!

_______________

The Society

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Ruari said, "We have some moments that happen to us. We feel some emotions and then we're taught to pack down those emotions down. And those packed-down emotions are toxic, stay inside us, and cause all sorts of things. They cause addiction. They cause mental health issues. They cause illness and disease."

This is an excerpt from a letter I'm sharing in this special bonus episode on Stress, Emotions, and Addiction.

I'm not going to lie to you...this episode is a little different than the episodes you're used to getting from me. But it's an important one that I KNOW is worth sharing.

Here is my truth...

I work in weight loss.

I work with women who overeat, women who overdrink, and women who overspend.

I work with women who feel incomplete, who don't get everything done, or who feel like they're not living up to a certain standard.

I get it.

And although I'm not an expert in addiction, I think we'd all agree that in this day and age, we are all kind of addicted.

We live in an age of constant gratification that 100% can fuel addiction.

We’re addicted to our phones and iPads, scrolling through TikTok and Instagram reels, the computer, the TV, and online shopping.

We live in an Amazon Prime world where we can get anything we want immediately.

We never have to wait. We never have to think about it. We can just push a button and get it.

This constant access and instant gratification can numb us to our real emotions.

The stress, the sadness, the loneliness – they all get packed down and hidden under the surface.

But those emotions don’t disappear.

They fester and grow, leading to habits and addictions that can be destructive.

I want to acknowledge that this is hard.

It’s hard to break free from these patterns, but it’s not impossible.

In this special episode, I share my insights on stress, emotions, and addiction. I hope it resonates with you and helps you understand that you’re not alone in this journey.

Let's start unpacking those emotions together and find healthier ways to cope.

_______________

The Society

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"How the hell can I stop overeating?"

Well...

It's not that simple.

But it's also not that complicated.

First and foremost, you need to know there's no single button to push to stop overeating.

So let's start with figuring out what overeating actually is, especially for us as women.

If you've been on lots of different diets and tried to lose weight in the past, it's easy to fall into that all-or-nothing rabbit hole...and we don't want to do that.

Instead of getting lost in extremes, we need to focus on understanding the root causes and finding balance.

In this episode, I want to break down the concept of "overeating" in a way that makes sense without overwhelming you with a million to-dos, because I know you already have a lot on your plate.

Listen now.

_______________

The Society

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Believe it or not... there is math in weight loss! 

*GASP *

I KNOW!!!!

If you’re anything like me and “bad at math,” you probably just felt your stomach drop. But I’m here to tell you... IT'S NOT THAT BAD!

Here’s the deal:

Math is unemotional. 

I know it feels very emotional.

It feels daunting.

Overwhelming.

“I don't understand, I can't get this. This doesn't make sense. I must be doing it wrong. What am I missing?”

And I'm here to tell you, you're doing it right.

You’re not missing anything.

There is math in weight loss.

But you’re not too stupid to make it work.

You’re not so bad at math, that weight loss is eluding you because of it.

Can’t figure out the right amount of calories to lose weight?

Eating too little or too much?

Nothing seems to be working?

I’m here to help you move forward, ditch that story, lose the weight, and keep it off.

In this episode, join me as we ditch the "bad at math" story (and the weight of it).

And let’s break down the math of weight loss together and make. it. simple.

_______________

The Society

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"I'll Be Happy When I Lose Weight..."

Have you ever uttered those words?

We are taught from a very young age that we're supposed to be happy or at least act happy.

Every book you ever read as a kid ends with, "And they lived happily ever after."

All the fairy tales, all the Disney movies—it’s all about the happily ever after.

But then you grow up and realize, wait a minute, was this all a lie? Is it a scam?

The idea that happiness is something we achieve only after reaching a certain milestone—like losing a certain amount of weight—sets us up for a perpetual state of waiting.

This makes us place our happiness in a distant future, always just out of reach, and miss out on the joy that can be found in the present moment...in the work of becoming the person we actually want to be.

Happiness isn’t a destination; it’s a journey.

Today, I want to offer you some useful insights for your weight loss journey, especially around the idea that "over there" is better than "here," that you’ll be happy when you lose the weight, or when the scale says a certain number, or when you’re wearing the size 00 jeans.

Or whatever your next goal size is—2, 4, 6, 8, 10, or whatever.

Let's break it all down together in this episode.

_______________

The Society

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"You're not good enough."

Have you ever had this thought as an adult woman?

I know I have.

When these thoughts creep in, it's easy to spin out of control.

Plans get packed away, goals are abandoned, and self-sabotage takes over.

It's in these times of feeling "not good enough" that you have to remember, these thoughts don't define you.

They are just temporary hurdles on your journey to success.

In today's episode, we're discussing the feelings of being "not good enough" and 2 questions that will catapult you into beginning to achieve your goals.

But always know this... YOU ARE WORTH THE WORK!

_______________

The Society

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Are you feeling lost in your weight loss?

Ever wake up and wonder, "What the heck happened to me? Where did my body go?"

You're not alone.

Between your career, your business, and your kids, it's easy to feel like you've lost yourself.

You look in the mirror and see a stranger.

The weight loss goals you once had seem distant and unachievable.

Here's the thing...

When you get to this point in your weight loss journey, it's not just about the weight.

It's about the old beliefs creeping in...

"I'm stuck."

"I'll do it later."

"I don't care."

These thoughts hold you back, keep you stagnant, and leave you feeling lost in the sauce.

But you don't have to feel lost.

You can break free from those old beliefs, find your way out of the rut, and take those next steps toward a healthier, more vibrant you.

In this episode, I'm giving you some things you can do when you start to feel a little "lost" in your weight loss journey.

Listen now!

_______________

The Society

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What are your weight loss or health goals for the rest of this month?

Typically, when I ask this question, the answers come in one of two ways...

1- They are either very number-oriented (i.e., "I want to lose 10 lbs.").

2- They are very vague (i.e., "I want to have better habits.").

But if I'm being 100% honest with you – these goals might not get you where you truly want to go.

We all have that NEED in us that WANTS to WIN, right?

We need to lose weight.

We need to see that number on the scale go down.

But we get so hyper-focused on just losing weight, on just that number, that we miss the bigger picture.

So in this episode, I want to offer you something different.

If you want to lose the weight and keep it off, you need to define your goals beyond just a number on the scale.

You need a goal that's more meaningful than just "lose 10 pounds."

And here's how I'm going to help you figure out what those goals really are.

_______________

The Society

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Connect with Bonnie in her FREE Group-

 Find out more on how to lose weight permanently-