In this week's episode of The FIT(ish) Festive Season series, host Phoebe Parsons reveals 3 common hangover mistakes you're probably making to help you get the most out of the silly season. 

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 In this weeks bonus episode,FIT(ish) host Phoebe Parsons reveals why she’s leaning into the festive season even harder this year with holiday cocktails, desserts and nail art. 

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There's one food group that's copped a beating in the media... and that's sugar. 
The good news is, sugar can be part of a healthy balanced diet. In this week's episode of FIT(ish) podcast, host Phoebe Parsons chats to clinical nutritionist and founder of Status 80/20 Sally O'Neil to find out how and why sugar can and should be part of a healthy balanced diet. 
Calorie and Macro Calculator: https://status8020.com/caloriecalculator

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There's one thing stopping you from reach peak health, and it's got nothing to do with exercise or nutrition - it's mindset. In this week's episode of The FIT(ish) Podcast, host Phoebe Parsons chats to one of Australia's most renowned fitness influencers Ashy Bines about how to work through limiting beliefs, setting healthy boundaries and why mindset it just as important as exercise and nutrition. 

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In this week's bonus episode of The FIT(ish) Podcast, host Phoebe Parsons plays a fast fire get to know you round with Global Fitness Icon and Sweat Trainer Kelsey Wells to uncover what body part she loves to train, her chocolate of choice and why she thinks Australian coffee is elite. 
Make sure you 'subscribe' or 'follow' The FIT(ish) podcast on Apple, Spotify or wherever you get your podcasts to make sure you never miss an episode. 

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Why do you exercise? While there's no right or wrong answer to this question, exercising with intention is one of the best things you can do. In this week's episode of The FIT(ish) Podcast, host Phoebe Parsons chats to SWEAT trainer Kelsey Wells, one of the worlds biggest and most influential fitness personalities who has a following of more than 3 million followers to chat about mindful exercise, setting intentions, overcoming injury and three ways she approaches every single workout she does. 

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In this weeks bonus episode, FIT(ish) host Phoebe Parsons shares her failproof strategy to navigate The Black Friday sales period so you don't get sucked into every single sale that crosses your inbox this year including her top picks. 

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50% if being FIT(ish) is balancing the art of the dreaded hair wash schedule - which is heavily dictated by the gym schedule. In this week's episode of The FIT(ish) Podcast, host Phoebe Parsons chats to hairdresser and owner of Tiger Lamb salons Helen Owen to discuss how many days a week you should ideally wash your hair, why too much dry shampoo is actually a bad thing and how to create the least amount of damage 

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Whatever you want in life, be it a fitness and health goal, a finance goal or a career goal, you can achieve it simply by setting the right habits and staying consistent with them. In this week's episode of The FIT(ish) Podcast, host Phoebe Parsons chats to The Habit Tracker founder and host of The In Her Power Podcast Bec Stewart about habits that have both helped and hinder them, the secret to hacking your habits and how to use them to achieve anything you want... 

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Do you ever find yourself avoiding croissants on a Sunday morning or steering clear of certain food groups altogether out of fear? In this week's episode of The FIT(ish) Podcast, host Phoebe Parsons chats to Dieticians Abbey and Lily from Clean Kweens about why we fear certain foods and strategies to help overcome it. 
Purchase tickets to Prosecco & Pilates here: https://www.eventbrite.com.au/e/prosecco-pilates-tickets-734642003007?aff=oddtdtcreator

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